[Full Guide] How Long To Cook Beets In Instant Pot?

Beets are a versatile and nutritious vegetable that can be enjoyed in a variety of dishes, from salads to soups and beyond. Cooking beets in an Instant Pot is a convenient and efficient way to prepare this vibrant root vegetable, as it retains their natural flavors and nutrients while cutting down on cooking time. This guide will take you through the process of selecting, preparing, and cooking beets in an Instant Pot, as well as troubleshooting common issues that may arise. By the end of this comprehensive article, you’ll have all the knowledge you need to master the art of cooking beets in your Instant Pot.

Quick Answer: How Long To Cook Beets In Instant Pot

For those in a rush, the quick answer is that it takes around 15 to 20 minutes to cook small to medium-sized beets in an Instant Pot. Larger beets may require 25 to 30 minutes.

Selection

Selecting the right beets is essential for achieving the best results when cooking in an Instant Pot. When choosing beets, look for small to medium-sized ones with firm, unwrinkled skin. The smaller beets tend to be tender and cook more evenly. Additionally, try to select beets with fresh, vibrant greens attached, as this indicates freshness.

Preparation

Before diving into the cooking process, the beets need to be thoroughly prepared. Begin by rinsing the beets under cool running water to remove any dirt or debris. Take care to avoid scrubbing too hard, as this could cause damage to the skin and result in nutrient loss during cooking. Once cleaned, you’ll need to trim the stems and root off the beets, ensuring that any remaining roots and rough spots are also removed.

Instant Pot Cooking Times For Beets

The cooking time for beets in an Instant Pot can vary depending on their size.

• Small to medium-sized beets (2-3 inches in diameter) take about 15-20 minutes to cook under high pressure.
• Large beets (3-4 inches in diameter) may require 25-30 minutes of cooking time.

How To Cook Beets In Instant Pot

Now that you have prepared your beets and understand the approximate cooking times, it’s time to start cooking.

Ingredients

• Beets
• Water

Instructions

1. Prepare the Beets: After washing and trimming the beets, they can be left whole or cut into halves or quarters for quicker cooking.

2. Add Water: Pour 1 cup of water into the Instant Pot to create the steam necessary for pressure cooking.

3. Place Beets in Instant Pot: Arrange the beets inside the Instant Pot, ensuring they are not stacked on top of each other to allow for even cooking.

4. Set Pressure Cooking Time: Close the lid and set the Instant Pot to "Manual" or "Pressure Cook" mode. Adjust the cooking time using the "+" or "-" buttons based on the size of the beets.

5. Natural Release: Once the cooking cycle is complete, allow for a natural pressure release for about 10 minutes. After that, carefully perform a quick pressure release by turning the venting knob from sealing to venting position.

6. Check for Doneness: To check if the beets are cooked, insert a fork into the beets. It should easily penetrate the flesh, indicating that they are tender and ready.

7. Remove and Cool: Using tongs, carefully remove the beets from the Instant Pot and place them in a bowl of cold water or under cold running water to cool them down. This will make peeling the skin off easier.

8. Peel and Use: Once the beets are cool enough to handle, the skin can be easily peeled off using your fingers or a knife. Now, the cooked beets are ready to be sliced, diced, or used in your favorite recipes.

Troubleshooting Common Issues

Overcooked Beets

If the beets have become mushy after cooking, they have been overcooked. While this can be a setback, all is not lost. Overcooked beets can still be used in soups, purées, or blended into smoothies.

Undercooked Beets

In the event that the beets are undercooked, simply return them to the Instant Pot and cook for an additional 5-10 minutes on high pressure.

Uneven Cooking

To avoid uneven cooking, it is crucial to choose beets of similar sizes. If some beets are larger than others, consider cutting them into pieces of equal size to ensure they cook uniformly.

Bitter Taste

If the beets taste bitter after cooking, it may be due to overcooking or the natural presence of geosmin, a compound found in beets that can cause an earthy, off-putting taste. To mitigate this, consider adding a splash of vinegar or lemon juice to balance out the flavor.

Cooking beets in an Instant Pot is a simple and efficient process, yielding tender and flavorful results. By carefully selecting, preparing, and understanding the cooking times, you can confidently cook beets to perfection with your Instant Pot. Additionally, troubleshooting common issues ensures that even if things don’t go as planned, there are solutions to salvage your dish. With this comprehensive guide, you now possess all the knowledge and skills necessary to master the art of cooking beets in your Instant Pot, opening up a world of culinary possibilities with this vibrant and nutritious vegetable.

Instant Pot Cook Times For Frozen Beets

Beets are a nutrient-dense and vibrant root vegetable that adds a burst of color and flavor to any dish. Cooking beets in an Instant Pot is a quick and convenient way to enjoy their earthy sweetness without much effort. By utilizing the pressure cooking function of the Instant Pot, you can achieve perfectly cooked beets in a fraction of the time compared to traditional cooking methods.

If you have a stash of frozen beets or want to save time by using them, the Instant Pot can still come to your rescue. Frozen beets can be cooked in the Instant Pot straight from the freezer, eliminating the need for any thawing. Here are the Instant Pot cook times for frozen beets:

1. Small beets (about 2 inches in diameter): 10 minutes
2. Medium beets (about 3 inches in diameter): 15 minutes
3. Large beets (about 4 inches in diameter): 20 minutes

It’s important to note that these times are based on the average size of beets. Adjust the cooking time accordingly if your beets are significantly smaller or larger. Additionally, the cook times may vary depending on the altitude and the desired tenderness of the beets.

Achieving Perfect Texture

One of the advantages of using an Instant Pot to cook beets is the ability to achieve a tender and silky texture while preserving their natural flavors. Here are some tips to ensure the perfect texture:

1. Start with the right size: When selecting beets for cooking in the Instant Pot, choose ones that are similar in size. This will help ensure even cooking and consistency in texture.

2. Trim and wash the beets: Before cooking, trim the tops and roots of the beets and scrub them under cold running water to remove any dirt or debris. This step is crucial to ensure a clean and flavorful final product.

3. Use the trivet: Place a trivet or steamer basket at the bottom of the Instant Pot. This will elevate the beets above the water and prevent them from becoming water-logged.

4. Add water or broth: To create steam and facilitate the cooking process, add about one cup of water or vegetable broth to the Instant Pot. This will help to infuse the beets with moisture while they cook.

5. Set the cooking time: Once the beets are prepared and placed on the trivet, seal the Instant Pot and set the cooking time based on the size of the beets. The high-pressure setting is typically used for cooking beets.

6. Natural pressure release: After the cooking time is complete, allow the Instant Pot to naturally release the pressure for about 10 minutes. This will help the beets retain their shape and texture.

Flavor Infusion

While beets have a natural sweetness, infusing them with additional flavors can elevate their taste. Here are a few ways to infuse flavors into your Instant Pot beets:

1. Citrus zest and juice: Add a burst of brightness to your beets by incorporating the zest and juice of citrus fruits like oranges, lemons, or limes. The acidity of the citrus will complement the earthy flavor of beets beautifully.

2. Fresh herbs and spices: Enhance the taste of your beets by including fresh herbs and spices. Options like rosemary, thyme, dill, garlic, or ginger can add complexity and depth of flavor.

3. Onion and garlic: Sautéing onions and garlic before cooking the beets in the Instant Pot can add a savory and aromatic component. This method infuses the beets with a delicious flavor base.

4. Balsamic glaze: For a touch of tanginess, drizzle balsamic glaze over the cooked beets. The sweet and acidic notes of balsamic vinegar complement the natural sweetness of beets.

5. Maple syrup or honey: If you prefer a touch of sweetness, you can add a small amount of maple syrup or honey to the beets. This will enhance their natural sweetness without overpowering the flavor.

Experimenting with different flavors and combinations can help you discover your preferred way of infusing your Instant Pot beets with enticing flavors.

Other Instant Pot Cooking Methods For Beets

In addition to pressure cooking, the Instant Pot offers versatile cooking methods that can be used to prepare beets. Here are a few alternatives to pressure cooking:

1. Steaming: Place the trimmed and washed beets in a steamer basket inside the Instant Pot. Add a cup of water or broth to create steam. Cook on the steam setting for about 15 minutes, depending on the size of the beets. This method is suitable for those who prefer a more delicate texture.

2. Roasting: Preheat the Instant Pot using the sauté function. Add oil or butter and sauté the beets for a few minutes until they are slightly caramelized. Then, switch off the sauté function and close the lid. Set the Instant Pot on the slow cook setting and cook for 4-6 hours. Roasting beets in the Instant Pot brings out their natural sweetness and intensifies their flavors.

3. Boiling: Fill the Instant Pot with enough water to cover the beets. Add a pinch of salt if desired. Place the beets in the pot and cook on the high-pressure setting for about 10-15 minutes, depending on their size. This method is quick and straightforward, but be aware that some nutrients may be lost in the cooking water.

Instant Pot Tips For Beets

To ensure the best results when cooking beets in the Instant Pot, keep these tips in mind:

1. Use gloves: Beets have a vibrant color that can stain your hands. To prevent this, wear gloves when handling beets. This will keep your hands clean and reduce the risk of staining.

2. Trim the greens: If your beets come with the greens still attached, remove them before cooking. The greens can be cooked separately and enjoyed as a nutritious side dish.

3. Natural release vs. quick release: For the best texture, allow the pressure to release naturally for about 10 minutes. This gradual release will help the beets retain their shape and prevent them from becoming mushy. However, if you are in a hurry, a quick release can be used, but be aware that the beets may not be as tender.

4. Peel after cooking: After cooking the beets in the Instant Pot, allow them to cool before peeling. The skins will easily slip off, leaving you with smooth and tender beets.

5. Store properly: If you have leftover cooked beets, store them in an airtight container in the refrigerator for up to 5 days. They can be enjoyed cold in salads or reheated for warm dishes.

Creative Instant Pot Beets Recipes And Variations

Now that you have mastered the art of cooking beets in the Instant Pot, here are a few creative recipes and variations to explore:

1. Roasted Beet Salad: Roast beets in the Instant Pot using the roasting method mentioned earlier. Allow them to cool, then slice them into thin rounds. Arrange the beet slices on a bed of mixed greens. Top with crumbled feta cheese, toasted walnuts, and a drizzle of balsamic glaze.

2. Beet Hummus: In addition to traditional ingredients, add cooked beets to your favorite hummus recipe in the Instant Pot. Blend until smooth for a vibrant and flavorful dip that pairs perfectly with pita bread or fresh vegetables.

3. Pickled Beets: After cooking the beets in the Instant Pot, slice or dice them and place them in a jar. In a saucepan, heat equal parts vinegar and water, along with sugar, salt, and your choice of spices. Pour the mixture over the beets and let them pickle in the refrigerator for at least 24 hours before enjoying.

4. Beet Risotto: Sauté diced beets in the Instant Pot using the sauté function until slightly caramelized. Add Arborio rice, vegetable broth, and your choice of herbs or spices. Seal the Instant Pot and cook on high pressure for about 6 minutes. Release the pressure naturally, then stir in grated Parmesan cheese for a creamy and colorful beet risotto.

5. Beet and Goat Cheese Tart: Roll out puff pastry and place it in a tart pan. Spread a layer of goat cheese on the pastry and arrange cooked, sliced beets on top. Bake in the Instant Pot using the baking function until the pastry is golden and the cheese is slightly melted.

Feel free to experiment with these recipes and variations, and make them your own by adding your favorite ingredients and spices.

Conclusion

Cooking beets in the Instant Pot is a convenient and time-saving method that preserves their natural flavors and nutrients. Whether you prefer pressure cooking, steaming, roasting, or boiling, the Instant Pot offers versatile options to achieve perfectly cooked beets. By following the tips and recipes provided, you can elevate the taste and texture of beets in a variety of creative ways. So, fire up your Instant Pot, get cooking, and explore the endless possibilities of delicious beet dishes.

FAQS

How Long Does It Take To Cook Beets In An Instant Pot?

It usually takes about 20 minutes to cook beets in an instant pot, including the time it takes for the pot to come to pressure.

Do I Need To Peel The Beets Before Cooking Them In An Instant Pot?

No, you do not need to peel the beets before cooking them in an instant pot. The skins will easily slide off once they are cooked.

Should I Cut The Beets Into Smaller Pieces Before Cooking Them In An Instant Pot?

It is recommended to cut beets into 1-inch cubes for even cooking. However, whole beets can also be cooked in an instant pot if preferred.

Can I Add Seasonings Or Spices When Cooking Beets In An Instant Pot?

Yes, you can add any desired seasonings or spices such as salt, pepper, garlic, or herbs before cooking the beets in the instant pot.

How Do I Know When The Beets Are Cooked In The Instant Pot?

The beets will be tender and easily pierced with a fork when they are fully cooked. You can also check the pressure release valve for any remaining pressure before opening the pot.