[Full Guide] How Long To Cook Chickpeas In Instant Pot?

Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can be cooked easily in an Instant Pot. This article will guide you through the selection, preparation, cooking times, and troubleshooting common issues when preparing chickpeas in an Instant Pot. Whether you prefer to use dried or canned chickpeas, the Instant Pot can help you achieve perfectly cooked chickpeas in a fraction of the time compared to traditional stovetop methods.

Quick Answer: How Long To Cook Chickpeas In Instant Pot

If you are looking for a quick answer on how long to cook chickpeas in an Instant Pot, the cooking time will vary depending on whether you are using dried or canned chickpeas. For dried chickpeas, the cooking time typically ranges from 35 to 40 minutes at high pressure, while canned chickpeas only require a brief 5-minute cook time to warm them through.

Selection

When selecting chickpeas for cooking in an Instant Pot, you have the option of using either dried or canned chickpeas.

Dried Chickpeas

Dried chickpeas are a popular option for many home cooks due to their versatility and relatively long shelf life. When choosing dried chickpeas, look for ones that are uniformly shaped, with no signs of mold or moisture. Additionally, opt for organic varieties when possible to ensure the highest quality and flavor.

Canned Chickpeas

Canned chickpeas offer convenience and are precooked, making them a time-saving option for quick meals. When selecting canned chickpeas, check the expiration date and inspect the cans for any signs of damage or bulging. Ensure that the cans are not dented or damaged, as this could indicate spoilage.

Preparation

Dried Chickpeas

When using dried chickpeas, it is essential to properly prepare them before cooking in the Instant Pot. Follow these steps to prepare dried chickpeas for cooking:

1. Rinse and Sort: Place the dried chickpeas in a fine-mesh strainer and rinse them thoroughly under cold running water. Remove any discolored or shriveled chickpeas, as well as any debris or stones that may be present.

2. Soak: While soaking is optional, it can help reduce the cooking time and improve the texture of the chickpeas. To soak dried chickpeas, cover them with water in a large bowl or pot and let them sit at room temperature for at least 8 hours or overnight. Alternatively, use the quick soak method by bringing the chickpeas and water to a boil, then allowing them to soak for 1 hour before draining.

3. Drain: After soaking, drain the chickpeas and rinse them once more before cooking.

Canned Chickpeas

When using canned chickpeas, the preparation process is minimal:

1. Drain and Rinse: Open the cans of chickpeas and pour them into a fine-mesh strainer. Rinse the chickpeas under cold running water to remove any excess sodium and starch from the canning liquid.

Instant Pot Cooking Times For Chickpeas

The cooking times for chickpeas can vary based on the type of chickpeas being used (dried or canned) as well as personal preferences for texture. Here are the recommended cooking times for both dried and canned chickpeas in an Instant Pot:

Dried Chickpeas

When cooking dried chickpeas in an Instant Pot, the general cooking times are as follows:

• High Pressure: 35 to 40 minutes
• Natural Release: 10 minutes

These cooking times are based on using a 1:2 ratio of chickpeas to water. Additionally, soaked chickpeas may require slightly shorter cooking times compared to unsoaked chickpeas.

Canned Chickpeas

For canned chickpeas, a shorter cooking time is all that is required to warm them through and infuse any additional flavors:

• High Pressure: 5 minutes
• Quick Release: Immediately after cooking

For both dried and canned chickpeas, it is essential to allow for a natural release of pressure after cooking, as this can help ensure that the chickpeas reach the desired level of tenderness without becoming mushy.

How To Cook Chickpeas In Instant Pot

Now that you have selected and prepared your chickpeas, it’s time to cook them in the Instant Pot. Follow these step-by-step instructions for cooking chickpeas to perfection:

1. Add Ingredients: Place the prepared chickpeas in the Instant Pot, along with any desired seasonings, aromatics, or liquids such as broth or water. Use the recommended 1:2 ratio of chickpeas to water when cooking dried chickpeas.

2. Seal and Set: Secure the lid of the Instant Pot and ensure that the pressure release valve is set to the sealing position. Select the "Pressure Cook" or "Manual" setting, then adjust the cooking time based on whether you are using dried or canned chickpeas.

3. Cook: Once you have set the cooking time and pressure level, the Instant Pot will begin to build pressure before the cooking cycle starts. The display will indicate when the pot has reached the desired pressure, at which point the countdown timer will begin.

4. Natural Release: After the cooking cycle is complete, allow the Instant Pot to naturally release pressure for the recommended time. This can help prevent the chickpeas from becoming overly soft or mushy.

5. Open and Serve: Carefully release any remaining pressure by turning the pressure release valve to the venting position. Once the pressure has been fully released, open the lid of the Instant Pot and check the chickpeas for doneness. If they have reached the desired level of tenderness, they are ready to be served or incorporated into your favorite recipes.

Troubleshooting Common Issues

Even when following the recommended cooking times and preparation techniques, you may encounter common issues when cooking chickpeas in an Instant Pot. Here are some troubleshooting tips to address potential issues:

Chickpeas Are Undercooked

If the chickpeas are undercooked after the initial cooking cycle, you can easily remedy the situation by returning them to the Instant Pot for additional cooking time. Secure the lid, adjust the cooking time as needed, and allow the chickpeas to continue cooking under pressure until they reach the desired level of tenderness.

Chickpeas Are Overcooked

In the event that the chickpeas become overcooked and excessively soft, take note of the cooking time used and adjust it accordingly for future batches. While overcooked chickpeas may not be ideal for certain recipes, they can still be utilized in purées, soups, or stews where texture is less critical.

Inconsistent Texture

To achieve a consistent texture with your cooked chickpeas, ensure that the chickpeas are similar in size and quality before cooking. Additionally, consider using a natural release of pressure to allow the chickpeas to evenly absorb the cooking liquid and reach a uniform level of tenderness.

Excessive Foaming

When cooking chickpeas in an Instant Pot, you may notice some foaming during the cooking process. To minimize foaming, add a small amount of oil or fat to the cooking liquid, and be sure not to overfill the Instant Pot beyond its recommended capacity.

Cooking chickpeas in an Instant Pot offers a convenient and efficient method for preparing this nutritious legume. Whether you opt for dried chickpeas that require soaking or convenient canned chickpeas, the Instant Pot can help you achieve consistently tender and flavorful results. By following the selection, preparation, cooking times, and troubleshooting tips outlined in this article, you can confidently cook chickpeas in your Instant Pot and enjoy them in a variety of dishes, from salads and soups to curries and hummus. Experiment with different seasonings and flavor profiles to personalize your chickpea creations, and discover the countless ways to incorporate this versatile ingredient into your culinary repertoire.

Instant Pot Cook Times For Frozen Chickpeas

Chickpeas are a versatile and nutritious legume that can be used in a variety of dishes, from soups and stews to salads and dips. While canned chickpeas are convenient, cooking dried chickpeas in an Instant Pot can be a game-changer. Not only does it save time, but it also results in a more flavorful and texturally pleasing end product.

If you prefer using frozen chickpeas instead of dried ones, you’re in luck because the Instant Pot is capable of cooking them to perfection. The cook time for frozen chickpeas in an Instant Pot will vary based on their pre-soaking status. If you have already soaked the frozen chickpeas, you can follow the same cooking time as dried chickpeas. However, if you haven’t soaked them, slightly increase the cook time.

For pre-soaked frozen chickpeas, the recommended cook time is around 10 minutes on high pressure followed by a natural pressure release of around 10 minutes. This will result in tender and fully cooked chickpeas that are ready to be incorporated into your favorite recipes.

On the other hand, if you’re using unsoaked frozen chickpeas, you should increase the cook time to approximately 15 minutes on high pressure, followed by a natural pressure release. This additional cooking time compensates for the lack of soaking and ensures that the chickpeas are thoroughly cooked.

Achieving Perfect Texture

One of the advantages of cooking chickpeas in an Instant Pot is the ability to control their texture. Whether you prefer them slightly firm or soft and creamy, the Instant Pot can help you achieve the desired outcome.

For firmer chickpeas, reduce the cook time slightly. Instead of cooking them for the recommended time, subtract a few minutes. This will result in chickpeas with a bit more bite, which are ideal for salads or recipes where you want them to hold their shape.

On the other hand, if you prefer a softer and creamier texture, increase the cook time by a few minutes. This extra cooking time will make the chickpeas more tender and easier to mash, which is perfect for hummus or other pureed dishes.

It’s important to note that the cooking time may vary depending on the size and age of the chickpeas. Older and larger chickpeas may require longer cook times, while smaller and fresher ones may cook more quickly. It may take a few tries to find the perfect cook time for the type of chickpeas you have, but don’t be discouraged – experimenting is part of the fun!

Flavor Infusion

Cooking chickpeas in an Instant Pot not only saves time, but it also allows for flavor infusion. By adding herbs, spices, and aromatics to the cooking liquid, you can enhance the taste of the chickpeas and create a more complex and delicious final dish.

One popular method is to add bay leaves, garlic cloves, and a pinch of salt to the cooking liquid before pressure cooking the chickpeas. The bay leaves impart a subtle earthy flavor, the garlic adds a hint of sweetness, and the salt enhances the overall taste. These simple additions can elevate the flavor of the chickpeas and create a more palate-pleasing experience.

If you prefer a spicier kick, you can experiment with adding chili flakes, cumin seeds, or smoked paprika to the cooking liquid. These spices will infuse the chickpeas with a bold and smoky flavor, perfect for dishes like curries or spicy hummus.

For a more aromatic touch, consider adding a few sprigs of fresh herbs such as rosemary or thyme to the cooking liquid. The herbs will release their fragrant oils as the chickpeas cook, providing a delightful herbal undertone to any dish you use them in.

Remember that the intensity of the flavors will depend on the amount of time you allow the chickpeas to cook with the added ingredients. If you want a more subtle flavor, cook the chickpeas for a shorter amount of time. For a stronger flavor profile, extend the cooking time to allow the flavors to fully permeate the chickpeas.

Other Instant Pot Cooking Methods For Chickpeas

While cooking chickpeas from scratch is the most common method, there are other ways to prepare them in an Instant Pot. These alternate methods can be useful if you have specific dietary preferences or time constraints.

One such method is using the Instant Pot for quick-soaking dried chickpeas. Instead of pre-soaking the chickpeas overnight, you can opt for a quicker soaking method using the Instant Pot. Start by rinsing the dried chickpeas under cold water, then place them in the Instant Pot with enough water to cover them by at least one inch. Cook the chickpeas on high pressure for 2 minutes, followed by a natural pressure release. Drain the chickpeas and proceed with your chosen recipe. This method is especially beneficial when you want to reduce the overall cooking time without sacrificing flavor or consistency.

If you’re short on time and don’t have the luxury of waiting for the Instant Pot to naturally release pressure, you can use the quick release function. However, be aware that the quick release method may result in slightly firmer chickpeas compared to natural release. This is due to the rapid pressure release, which does not allow the chickpeas to fully absorb the cooking liquid and soften as much as they would with a natural release. Despite this, the difference in texture is minimal and often goes unnoticed in heavily seasoned or pureed dishes.

Instant Pot Tips For Chickpeas

To ensure a successful chickpea cooking experience in your Instant Pot, here are some helpful tips and tricks:

1. Rinse the chickpeas: Before cooking, make sure to thoroughly rinse the chickpeas under cold water. This helps remove any dirt, debris, or impurities that may be present.

2. Inspect for stones or damaged chickpeas: While rinsing, take a moment to inspect the chickpeas and remove any stones or damaged chickpeas that may have been mixed in.

3. Pre-soak for improved texture: If you have the time, it’s best to pre-soak the chickpeas overnight or for at least 8 hours prior to cooking. This helps soften the chickpeas and ensures a more even and consistent cooking process.

4. Use the appropriate liquid-to-chickpea ratio: For every cup of dried chickpeas, use 4 cups of liquid (water or broth) in the Instant Pot. This ensures that the chickpeas have enough liquid to fully cook and absorb flavors.

5. Avoid overfilling the Instant Pot: To prevent any issues with liquid overflow or uneven cooking, do not fill the Instant Pot more than halfway with chickpeas and liquid.

6. Take note of cook times: While the recommended cook times provided earlier are a good starting point, it’s essential to adjust the cooking time based on your personal preference and the specific characteristics of the chickpeas.

7. Assess readiness with a taste test: If you’re unsure whether the chickpeas are fully cooked, do a taste test before proceeding with your recipe. They should be tender and easy to bite into, with no hard or grainy texture.

8. Save the cooking liquid: Don’t discard the cooking liquid once you’ve finished cooking the chickpeas. It can be used as a flavorful base for soups, stews, or even as a cooking liquid for grains like rice or quinoa.

By following these tips, you’ll be well on your way to cooking consistently delicious and perfectly cooked chickpeas in your Instant Pot.

Creative Instant Pot Chickpeas Recipes And Variations

Now that you have mastered the basics of cooking chickpeas in an Instant Pot, let’s explore some creative recipes and variations to inspire your culinary adventures:

1. Classic Hummus: Use the Instant Pot to cook a batch of chickpeas, then blend them with tahini, garlic, lemon juice, and olive oil to create a smooth and creamy homemade hummus. Enjoy with fresh veggies or pita bread for a healthy and satisfying snack.

2. Chickpea Curry: Sauté onions, garlic, and spices in the Instant Pot, then add cooked chickpeas, coconut milk, and tomatoes. Pressure cook for a few minutes to meld the flavors together and serve over rice or with naan bread for a delicious vegan curry.

3. Roasted Chickpea Snack: Toss cooked chickpeas with olive oil, salt, and spices of your choice, such as smoked paprika, cumin, or chili powder. Roast in the oven until crispy for a nutritious and addictive snack.

4. Chickpea Salad: Combine cooked chickpeas with chopped vegetables, herbs, and a simple vinaigrette for a light and refreshing salad. Feel free to customize with additional ingredients like feta cheese, olives, or avocado.

5. Chickpea Stew: Create a hearty and satisfying stew by adding cooked chickpeas to a mixture of vegetables, broth, and seasonings in the Instant Pot. Let it simmer until the flavors meld together and serve with crusty bread for a comforting meal.

These are just a few ideas to get you started, but feel free to experiment and create your own unique dishes using cooked chickpeas as the base.

Conclusion

Cooking chickpeas in an Instant Pot is a convenient and rewarding process that yields delicious and versatile legumes. Whether you choose to cook dried or frozen chickpeas, the Instant Pot provides efficient and consistent results. By adjusting the cooking time, adding flavors, and exploring different recipes, you can create a myriad of dishes that showcase the natural nutty flavor and creamy texture of chickpeas. So dust off your Instant Pot, gather your ingredients, and embark on a culinary journey that celebrates the humble chickpea.

FAQS

Can You Cook Dried Chickpeas In An Instant Pot?

Yes, you can cook dried chickpeas in an instant pot. It is a quick and easy method that yields perfectly cooked, tender chickpeas.

How Much Water Do I Need To Cook Chickpeas In An Instant Pot?

For every 1 cup of dried chickpeas, you will need about 2.5 cups of water. However, the exact amount may vary slightly depending on the size and model of your instant pot.

Do I Need To Soak Chickpeas Before Cooking Them In An Instant Pot?

No, you do not need to soak chickpeas before cooking them in an instant pot. The pressure cooking process in the instant pot will adequately soften the chickpeas without the need for soaking.

How Long Does It Take To Cook Chickpeas In An Instant Pot?

It takes about 15 minutes of active cooking time to cook chickpeas in an instant pot. However, it may take an additional 10-15 minutes for the instant pot to come to pressure and release the pressure.

Can I Add Other Ingredients To The Instant Pot When Cooking Chickpeas?

Yes, you can add other ingredients like onions, garlic, herbs, or spices to the instant pot when cooking chickpeas. However, it is best to avoid adding acidic ingredients like tomatoes or lemon juice, as they can affect the cooking process and make the chickpeas tough.