[Full Guide] How Long To Cook Turkey Breast In Instant Pot?

Cooking turkey breast in an Instant Pot is a convenient way to enjoy a delicious and tender meal without spending hours in the kitchen. The Instant Pot’s pressure cooking function allows you to cook turkey breast in a fraction of the time it takes using traditional methods, while still preserving the meat’s natural juices and flavors. In this comprehensive guide, we will walk you through the selection of the right turkey breast, preparation, cooking times, step-by-step instructions for cooking turkey breast in an Instant Pot, troubleshooting common issues, and finally, a conclusion with additional tips and recommendations.

Quick Answer: How Long To Cook Turkey Breast In Instant Pot

The quick answer to how long to cook turkey breast in an Instant Pot depends on the size of the turkey breast. Generally, for a boneless turkey breast, you will need to cook it on high pressure for 6 to 9 minutes per pound. For a bone-in turkey breast, the cooking time will be approximately 8 to 10 minutes per pound. Always ensure the internal temperature of the turkey reaches at least 165°F (74°C) for safe consumption.

Selection

When selecting a turkey breast for cooking in an Instant Pot, consider the following factors:

Type Of Turkey Breast

There are various types of turkey breast available, such as boneless, bone-in, skin-on, and skinless. Boneless turkey breasts are easier to handle and cook faster, while bone-in turkey breasts often have more flavor and are juicier due to the bones.

Size

Consider the size of the turkey breast based on the number of servings you require. A 3 to 4-pound turkey breast typically serves 6 to 8 people.

Fresh Or Frozen

While fresh turkey breast is ideal for immediate cooking, frozen turkey breast can also be used. If using a frozen turkey breast, ensure it is thoroughly defrosted before cooking to ensure even and safe cooking.

Preparation

Proper preparation of the turkey breast is essential for a successful Instant Pot cooking experience:

Thawing

If using a frozen turkey breast, ensure it is completely thawed before cooking. The safest method is to thaw it in the refrigerator, allowing approximately 24 hours for every 4-5 pounds of turkey.

Seasoning

Season the turkey breast with your choice of herbs, spices, and marinades to enhance its flavor. Common seasonings include salt, pepper, garlic powder, thyme, rosemary, and sage.

Trimming

If using a turkey breast with skin, you may choose to trim any excess fat or skin. This is optional, as some prefer to leave the skin intact for added flavor and moisture.

Instant Pot Cooking Times For Turkey Breast

The cooking time for turkey breast in an Instant Pot varies based on factors such as size, bone-in or boneless, and whether the turkey breast is fresh or frozen. Here are the general cooking times to use as a reference:

Boneless Turkey Breast

• Fresh Boneless Turkey Breast:

  • High Pressure: 6 to 9 minutes per pound

• Frozen Boneless Turkey Breast:

  • High Pressure: 12 to 15 minutes per pound

Bone-In Turkey Breast

• Fresh Bone-In Turkey Breast:

  • High Pressure: 8 to 10 minutes per pound

• Frozen Bone-In Turkey Breast:

  • High Pressure: 14 to 18 minutes per pound

These times are approximate and may vary based on the specific model of your Instant Pot and personal preferences for meat doneness.

How To Cook Turkey Breast In Instant Pot

Now that the turkey breast is selected and prepared, it’s time to cook it in the Instant Pot. Follow these step-by-step instructions for a tender and flavorful turkey breast:

Step 1: Searing (Optional)

Searing the turkey breast before pressure cooking can enhance its flavor and appearance. To do this, select the "Sauté" function on the Instant Pot, add a small amount of oil, and sear the turkey breast on all sides until golden brown. This step is entirely optional, and you can proceed to the next step if you prefer not to sear the turkey.

Step 2: Adding Liquid

Pour in the liquid of your choice, such as chicken or turkey broth, water, or a combination of both. The liquid helps create the steam necessary for pressure cooking and infuses the turkey breast with additional flavor.

Step 3: Seasoning

Add your desired seasonings, herbs, and aromatics to the Instant Pot. This can include onions, garlic, thyme, rosemary, or any other seasonings you prefer.

Step 4: Placing The Turkey Breast

Carefully place the prepared turkey breast into the Instant Pot, ensuring it is submerged in the liquid and surrounded by the seasonings.

Step 5: Pressure Cooking

Secure the lid on the Instant Pot and ensure the pressure release valve is set to the sealing position. Select the "Manual" or "Pressure Cook" function, and set the cooking time based on the type and size of the turkey breast. Once the cooking time is complete, allow for a natural pressure release for a few minutes before switching to quick release if necessary.

Step 6: Checking Doneness

After the pressure is fully released and it is safe to open the Instant Pot, use a meat thermometer to check the internal temperature of the turkey breast. It should register at least 165°F (74°C) for safe consumption.

Step 7: Resting

Remove the turkey breast from the Instant Pot and let it rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a moist and flavorful turkey.

Troubleshooting Common Issues

While cooking turkey breast in an Instant Pot is relatively straightforward, there are a few common issues and solutions to be aware of:

Dry Turkey Breast

If the turkey breast turns out dry, it may have been overcooked. To prevent this, ensure to use an accurate cooking time based on the size and type of turkey breast and check the internal temperature to avoid overcooking.

Burn Message

The Instant Pot may display a "Burn" message if the contents are sticking to the bottom of the pot. To prevent this, ensure there is enough liquid in the pot and scrape any bits from the bottom before pressure cooking.

Undercooked Turkey

If the turkey breast is undercooked, you can return it to the Instant Pot and cook it for additional time, ensuring to check the internal temperature after the additional cooking time.

Seasoning Adjustment

If you find that the flavor of the turkey breast is not as robust as desired, adjust the seasonings in the liquid before adding the turkey, or consider marinating the turkey breast for a longer period before cooking.

Cooking turkey breast in an Instant Pot is a convenient and efficient way to enjoy a flavorful and tender meal. By carefully selecting the turkey breast, properly preparing it, following the recommended cooking times, and using the step-by-step instructions for Instant Pot cooking, you can achieve excellent results with minimal effort. Troubleshooting common issues, such as dryness or undercooking, ensures that you can handle any unexpected challenges that may arise. With this detailed guide, you are well-equipped to prepare a delicious and moist turkey breast in your Instant Pot for any occasion.

Instant Pot Cook Times For Frozen Turkey Breast

Cooking turkey breast in the Instant Pot is a convenient and efficient way to create a delicious and tender meal. The Instant Pot, a multi-cooker that combines a pressure cooker, slow cooker, rice cooker, sauté pan, and more, can save you time and effort in the kitchen. Whether you have a frozen or fresh turkey breast, the Instant Pot can cook it to perfection in a fraction of the time it would take in the oven.

One of the advantages of using the Instant Pot is its ability to cook frozen meat without the need for thawing. For turkey breast, the cooking time will vary depending on the size and thickness of the meat. Here are some general guidelines for cooking frozen turkey breast in the Instant Pot:

• For a 3 pound frozen turkey breast, cook for approximately 27-30 minutes on high pressure.
• For a 5 pound frozen turkey breast, cook for approximately 40-45 minutes on high pressure.
• For larger turkey breasts, add an additional 5-7 minutes of cooking time per pound.

It’s important to note that the cooking times provided are general estimates and may vary depending on the specific model of your Instant Pot and the frozenness of the meat. It’s always a good idea to use a meat thermometer to ensure that the internal temperature of the turkey breast reaches 165°F (74°C) for safe consumption.

Achieving Perfect Texture

To achieve a tender and juicy turkey breast in the Instant Pot, it’s crucial to pay attention to the cooking time and pressure release method. Overcooking can result in a dry and tough texture, while undercooking can leave the meat raw and tough to chew. Here are some tips to help you achieve the perfect texture:

1. Use a meat thermometer: To ensure that your turkey breast is cooked to the right temperature, use a meat thermometer to check the internal temperature. Insert the thermometer into the thickest part of the meat, making sure to avoid hitting the bone.

2. Natural pressure release: After the cooking time is complete, allow the Instant Pot to release pressure naturally for 10-15 minutes before quick-releasing any remaining pressure. This helps the turkey breast retain its juices and prevents it from becoming dry.

3. Resting time: Once the turkey breast is cooked, let it rest for 5-10 minutes before slicing. This allows the juices to redistribute and the meat to become more tender.

By following these steps, you can ensure that your turkey breast turns out moist and tender, making it a hit at your dinner table.

Flavor Infusion

While the Instant Pot does a great job of cooking turkey breast quickly, it can also infuse delicious flavors into the meat. Here are some ways to enhance the taste of your turkey breast:

1. Seasoning rub: Before cooking, rub the turkey breast with a flavorful seasoning blend. You can use a combination of herbs, spices, and salt to create a rub that suits your taste. Some popular options include rosemary, thyme, garlic powder, paprika, salt, and pepper.

2. Liquid infusion: Add a flavorful liquid to the Instant Pot to help infuse the turkey breast with additional taste. You can use chicken or turkey broth, apple cider, white wine, or a combination of these liquids. Be sure to pour the liquid into the pot before adding the turkey breast to ensure that it steams and adds moisture to the meat as it cooks.

3. Aromatics: Enhance the aroma and flavor of your turkey breast by adding aromatic ingredients to the Instant Pot. Onions, garlic, fresh herbs, and citrus peels can all add depth to the taste of your turkey breast.

Remember to experiment with different flavor combinations and adjust the quantities to suit your preferences. The Instant Pot’s sealed environment allows the turkey breast to absorb the flavors, resulting in a delicious and aromatic meal.

Other Instant Pot Cooking Methods For Turkey Breast

Aside from pressure cooking, the Instant Pot offers other cooking methods that can be used to prepare turkey breast to perfection. Here are a few alternative methods to consider:

1. Slow cooking: If you have the time, slow cooking the turkey breast in the Instant Pot can result in a tender and flavorful dish. Simply place the turkey breast in the pot, add your desired liquids and seasonings, and cook on the low setting for 6-8 hours, or until the internal temperature reaches 165°F (74°C).

2. Sautéing: For a crispy and golden exterior, you can use the sauté function on the Instant Pot to brown the turkey breast before pressure cooking. This adds a new dimension of flavor and texture to the meat. Simply heat some oil or butter in the Instant Pot, add the turkey breast, and sear it on all sides until browned. Then, proceed with pressure cooking as usual.

3. Broiling: After pressure cooking the turkey breast, you can transfer it to a baking sheet and broil it in the oven for a few minutes to achieve a crispy and caramelized surface. This method is particularly effective if you want to achieve a nicely browned and visually appealing turkey breast.

These alternative cooking methods offer versatility and can help you achieve different textures and flavors in your turkey breast. Experiment with them to find your favorite cooking style.

Instant Pot Tips For Turkey Breast

To ensure successful cooking and a delicious outcome, here are some general tips for cooking turkey breast in the Instant Pot:

1. Size matters: Make sure that the turkey breast fits comfortably in your Instant Pot without touching the sides or lid. This allows for even cooking and ensures that the meat cooks evenly.

2. Trivet placement: Place a trivet or a steamer rack in the bottom of the Instant Pot before adding the turkey breast. This helps elevate the meat and prevents it from sticking to the bottom of the pot.

3. Liquid measurement: When adding liquid to the Instant Pot, be cautious not to exceed the maximum fill line indicated on the pot. Adding too much liquid can lead to the pot not reaching the required pressure or result in a diluted flavor.

4. Browning for color: If you prefer a nicely browned and visually appealing turkey breast, consider browning it before or after pressure cooking using the sauté function or broiling in the oven.

5. Brining for flavor: To enhance the flavor and moisture content of your turkey breast, you can brine it overnight in a mixture of water, salt, and your choice of seasonings before cooking. This step is optional but can result in a more flavorful end product.

By following these tips, you can ensure a successful and delicious meal every time you cook turkey breast in your Instant Pot.

Creative Instant Pot Turkey Breast Recipes And Variations

Now that you have a solid understanding of cooking times, methods, and tips, let’s explore some creative recipes and variations to try with your Instant Pot turkey breast:

1. Teriyaki Turkey Breast: Marinade the turkey breast in a homemade teriyaki sauce made with soy sauce, ginger, garlic, and honey. Pressure cook the turkey breast with some sliced bell peppers and onions for a flavorful and Asian-inspired dish.

2. BBQ Turkey Breast: Rub the turkey breast with a homemade BBQ spice blend and cook it with some BBQ sauce in the Instant Pot. Serve the sliced turkey breast on buns with coleslaw for a delicious pulled turkey sandwich.

3. Lemon Herb Turkey Breast: Create a lemon and herb infusion by adding lemon juice, fresh thyme, and rosemary to the Instant Pot. Cook the turkey breast with this flavorful mixture for a tangy and aromatic dish.

4. Cranberry Glazed Turkey Breast: Combine cranberry sauce, Dijon mustard, and brown sugar to create a sweet and tangy glaze for the turkey breast. Pressure cook the turkey breast with the glaze and serve it with cranberry sauce on the side.

5. Stuffed Turkey Breast: Make a pocket in the turkey breast and stuff it with a filling of your choice, such as spinach and feta cheese or dried fruits and nuts. Pressure cook the stuffed turkey breast for a flavorful and exciting variation.

These are just a few examples of the many possibilities you have when cooking turkey breast in the Instant Pot. Feel free to experiment with different flavors, seasonings, and fillings to create your unique and delicious turkey breast recipes.

Conclusion

Cooking turkey breast in the Instant Pot offers convenience, speed, and delicious results. With proper cook times, attention to texture, flavor infusion, and alternative cooking methods, you can create a tender and flavorful turkey breast that will impress your family and guests. Remember to use a meat thermometer, allow for natural pressure release, and let the meat rest before slicing for optimal texture. Get creative with seasoning rubs, liquid infusions, and variations to elevate the taste of your turkey breast. With the Instant Pot’s versatility and these tips and recipes, you’ll be able to enjoy a delicious turkey breast meal in no time.

FAQS

What Ingredients Do I Need For Cooking Turkey Breast In An Instant Pot?

To cook turkey breast in an Instant Pot, you will need a boneless turkey breast, chicken broth or water, salt, pepper, and any other desired seasonings such as garlic or rosemary.

How Long Does It Take To Cook Turkey Breast In An Instant Pot?

The cooking time for turkey breast in an Instant Pot will vary depending on the size of the breast, but on average, it will take about 6-8 minutes per pound on the Manual or Pressure Cook setting.

Can I Cook A Frozen Turkey Breast In An Instant Pot?

Yes, you can cook a frozen turkey breast in an Instant Pot, but it is not recommended as it may result in uneven cooking and dried out meat. It is best to thaw the turkey breast before cooking.

Do I Need To Use A Trivet When Cooking Turkey Breast In An Instant Pot?

Yes, it is recommended to use a trivet when cooking turkey breast in an Instant Pot to lift the meat off the bottom of the pot and prevent it from sticking or burning.

Can I Use A Natural Pressure Release When Cooking Turkey Breast In An Instant Pot?

Yes, you can use a natural pressure release when cooking turkey breast in an Instant Pot, but it is recommended to let the pressure release for at least 10-15 minutes before manually releasing the remaining pressure to ensure tender and juicy meat.