[FULL GUIDE] How To Cook Soaked Chickpeas In Instant Pot

Chickpeas, also known as garbanzo beans, are a nutritious and versatile legume that can be used in a variety of recipes such as salads, soups, stews, and curries. Cooking chickpeas from dried form usually involves soaking them in water before cooking to improve their texture and reduce cooking time. Instant Pot, a popular electric pressure cooker, is a convenient and efficient kitchen appliance that can significantly reduce the cooking time for chickpeas. In this comprehensive guide, we’ll explore the process of cooking soaked chickpeas in an Instant Pot, covering everything from selection and preparation to cooking times and troubleshooting common issues.

Quick Answer: How Long To Cook Soaked Chickpeas In Instant Pot

The approximate cooking time for soaked chickpeas in an Instant Pot is 10 to 12 minutes on high pressure, followed by a natural pressure release of 15 minutes.

Selection

When selecting dried chickpeas for cooking, it’s essential to choose ones that are fresh and free from any signs of moisture or insect damage. Additionally, opt for organic, non-GMO chickpeas whenever possible. Purchasing chickpeas from a reputable supplier can ensure their quality and flavor.

Preparation

Soaking Chickpeas

Soaking chickpeas before cooking is vital for reducing their cooking time and enhancing their digestibility. To soak chickpeas:

1. Rinse the Chickpeas: Place the dried chickpeas in a colander or sieve and rinse them under cold running water to remove any dust or debris.

2. Soak the Chickpeas: Transfer the rinsed chickpeas to a large bowl and cover them with water. Ensure that the water level is at least 2 to 3 inches above the chickpeas as they will expand during soaking.

3. Soaking Time: Allow the chickpeas to soak for a minimum of 8 hours or overnight. Longer soaking (up to 24 hours) can further reduce the cooking time and improve the texture of the chickpeas.

4. Drain and Rinse: After soaking, drain the chickpeas and rinse them thoroughly before cooking.

Instant Pot Cooking Times For Soaked Chickpeas

The following cooking times are suitable for soaked chickpeas using an Instant Pot:

• High Pressure Time: 10 to 12 minutes
• Natural Pressure Release (NPR): 15 minutes

It’s important to note that these times may vary slightly based on the specific Instant Pot model and the altitude at which you are cooking. Additionally, while these times are suitable for most recipes, you may need to adjust the cooking time based on your desired chickpea texture.

How To Cook Soaked Chickpeas In Instant Pot

Ingredients

• 1 cup of soaked chickpeas
• 3 cups of water or vegetable broth
• Salt (optional)
• Seasonings (optional)

Instructions

1. Prepare the Instant Pot: Ensure that the inner pot of the Instant Pot is clean and properly inserted.

2. Add Soaked Chickpeas: Place the soaked and rinsed chickpeas in the inner pot of the Instant Pot.

3. Add Water or Broth: Pour in 3 cups of water or vegetable broth. The liquid should at least cover the chickpeas by 1 to 2 inches.

4. Seasoning: If desired, add salt or any other seasonings to enhance the flavor of the chickpeas.

5. Cooking Settings: Secure the lid of the Instant Pot, ensuring that the steam release valve is set to the sealing position. Select the "Pressure Cook" or "Manual" setting and adjust the cooking time to 10 to 12 minutes at high pressure, depending on your preference for chickpea texture.

6. Start Cooking: Once the cooking time is set, allow the Instant Pot to come to pressure, after which the cooking process will begin automatically.

7. Natural Pressure Release (NPR): After the cooking cycle is complete, allow the Instant Pot to naturally release pressure for 15 minutes before carefully turning the steam release valve to the venting position to release any remaining pressure.

8. Open the Instant Pot: Once the pressure has completely released, carefully open the lid of the Instant Pot.

9. Check Chickpeas: Test the chickpeas for doneness by pressing them between your fingers. They should be tender but not mushy.

10. Drain Excess Liquid: If there is excess liquid in the pot, you can drain the chickpeas using a colander. This step is essential, especially if the chickpeas will be used in salads or other recipes where excess liquid is not desired.

Cooked chickpeas can be used immediately in various recipes, or they can be stored in the refrigerator for up to 3 to 4 days. Additionally, you can freeze the cooked chickpeas in an airtight container for up to 6 months.

Troubleshooting Common Issues

Undercooked Chickpeas

If the chickpeas are undercooked after following the recommended cooking times, they can be returned to the Instant Pot for an additional 2 to 3 minutes at high pressure with a quick pressure release. Ensure that there is enough liquid in the pot to prevent burning.

Overcooked Chickpeas

Overcooked chickpeas can become mushy and lose their texture. To prevent this, monitor the cooking time closely and consider reducing the high-pressure cooking time by a minute or two if you prefer firmer chickpeas.

Adjusting For Altitude

If you live at a high altitude, you may need to increase the cooking time when using an Instant Pot. As a general guideline, for every 1,000 feet above 2,000 feet in altitude, increase the cooking time by 5%.

Testing For Doneness

If you are unsure whether the chickpeas are adequately cooked, take a few chickpeas and test them by pressing between your fingers. They should be tender and yield easily, but not be overly soft or mushy.

Cooking soaked chickpeas in an Instant Pot is a convenient and time-saving method that yields tender and flavorful legumes for a variety of culinary applications. By following the proper selection, soaking, and cooking techniques, you can achieve perfectly cooked chickpeas with minimal effort. Additionally, understanding the cooking times and troubleshooting common issues ensures that you can adapt the process to your specific preferences and conditions. Incorporating these cooked chickpeas into your meals adds a nutritious and delicious component to your culinary repertoire. Whether you’re creating a hearty stew, refreshing salad, or spicy curry, perfectly cooked chickpeas can elevate your dishes with their rich taste and smooth texture.

Achieving Perfect Texture

As a staple in many cuisines around the world, chickpeas are not only delicious but also packed with nutrition. While canned chickpeas are convenient, nothing beats the taste and texture of cooking your own soaked chickpeas. Traditionally, cooking soaked chickpeas requires hours of boiling or simmering on the stove, but with the Instant Pot, you can achieve perfectly cooked chickpeas in a fraction of the time.

One of the advantages of cooking soaked chickpeas in an Instant Pot is the ability to achieve a perfect texture. Soaked chickpeas have a softer texture compared to their raw form and cooking them just right can be a delicate balance. Instant Pot’s pressure cooking function helps to achieve this texture consistently, as the pressure forces moisture into the chickpeas, resulting in a more tender and evenly cooked outcome.

To cook soaked chickpeas in an Instant Pot, start by draining and rinsing the soaked chickpeas. Add them to the Instant Pot along with enough water or broth to cover them completely. It is essential not to overfill the pot, as chickpeas tend to expand during cooking. A general rule of thumb is to fill the Instant Pot up to the two-thirds mark to avoid any overflow issues.

Next, set the Instant Pot to manual pressure cooking mode and adjust the cooking time based on the desired texture. For softer chickpeas, a cooking time of 10-12 minutes is recommended, while a slightly firmer texture may require 8-10 minutes. It is worth noting that cooking times may vary depending on the altitude and consistency of the soaked chickpeas. Experimentation and personal preference will guide you to the perfect cooking time for your soaked chickpeas.

Once the cooking time is complete, allow the Instant Pot to release pressure naturally for about 15 minutes before doing a quick release. This natural pressure release is crucial in preventing the chickpeas from becoming overly mushy. Once the pressure has been released, carefully remove the lid, and drain the cooked chickpeas. They are now ready to be used in any recipe that calls for cooked chickpeas.

Flavor Infusion

Cooking soaked chickpeas in an Instant Pot not only yields perfectly tender texture but also provides an excellent opportunity to infuse them with delicious flavors. By adding aromatic ingredients to the cooking liquid, you can enhance the taste of the chickpeas and create a flavorful base for various dishes.

To incorporate flavor into your soaked chickpeas, consider using ingredients such as onions, garlic, bay leaves, or herbs like thyme and rosemary. These ingredients can be added directly to the Instant Pot along with the soaked chickpeas and cooking liquid. As the chickpeas cook under pressure, they absorb the flavors, resulting in a more robust and flavorful outcome.

For example, adding a few cloves of garlic and a sliced onion to the Instant Pot along with the soaked chickpeas can impart a delightful savory flavor. Similarly, throwing in a couple of bay leaves and a sprig of rosemary can introduce an earthy and aromatic essence to the chickpeas.

Experimenting with different combinations of herbs and spices can elevate the flavor profile of the soaked chickpeas. Remember that the cooking liquid will seep into the chickpeas during the cooking process, so it is essential to use ingredients that complement the overall dish you plan to create with the cooked chickpeas.

Aroma

The aroma of freshly cooked chickpeas can be irresistibly enticing, and cooking them in an Instant Pot can intensify this experience. As the pressure builds and the chickpeas cook, their natural aroma is released, filling your kitchen with a mouth-watering scent.

To enhance the aroma of your soaked chickpeas, experiment with different aromatic ingredients. Fragrant spices like cumin, coriander, and smoked paprika can add depth to the aroma. Adding a small piece of kombu, a type of seaweed, can infuse the chickpeas with a subtle umami flavor and a hint of the ocean.

Additionally, you can add a splash of lemon juice or vinegar to the cooking liquid. The slight acidity helps to open up the flavors and add a refreshing aroma to the chickpeas. The scent of lemon-infused chickpeas can be particularly appealing if you plan to use them in salads or Mediterranean-inspired recipes.

Other Instant Pot Cooking Methods For Soaked Chickpeas

Cooking soaked chickpeas in an Instant Pot using the pressure cooking method is the most common and efficient way to achieve perfectly cooked chickpeas. However, depending on your needs and preferences, there are alternative methods you can explore.

Slow Cooking Method

If you prefer a more hands-off approach and have the luxury of time, you can cook soaked chickpeas using the slow cooking function of your Instant Pot. This method results in a softer and creamier texture as the chickpeas simmer gently over an extended period.

To cook soaked chickpeas using the slow cooking method, drain and rinse them, then place them in the Instant Pot along with enough water or broth to cover them completely. Set the Instant Pot to the slow cooking mode and adjust the temperature to low. Cook the chickpeas for approximately 6-8 hours, or until they reach the desired tenderness. This method is ideal if you plan to use the chickpeas for hummus or any recipe that requires a smooth and creamy consistency.

Steaming Method

Steaming soaked chickpeas in an Instant Pot is an alternative method that can yield a slightly crunchier texture. This method is suitable if you prefer your chickpeas to have a firm texture or if you plan to use them in recipes where a softer texture is not required.

To steam soaked chickpeas, place a steamer basket or a rack in the Instant Pot and add enough water to reach the bottom of the basket. Drain and rinse the soaked chickpeas, then place them in the steamer basket. Close the lid of the Instant Pot and set the steam function for approximately 15-20 minutes. The steamed chickpeas will have a pleasant chewy texture, making them a great addition to salads or as a topping for soups.

Tips For Making Soaked Chickpeas In Instant Pot

To ensure the best results when cooking soaked chickpeas in an Instant Pot, here are some tips and tricks to keep in mind:

1. Soaking: Soak the chickpeas for at least 8 hours or overnight before cooking. This process helps to soften the chickpeas and reduce their cooking time.

2. Rinsing: After soaking, rinse the chickpeas thoroughly to remove any impurities or excess starch. This helps to achieve a cleaner and better-textured outcome.

3. Water or Broth: Use enough water or broth to cover the chickpeas completely, but avoid overfilling the Instant Pot to prevent any overflow during cooking.

4. Cooking Time: Adjust the cooking time based on the desired texture. Start with shorter cooking times and adjust accordingly to avoid overcooking the chickpeas.

5. Natural Pressure Release: After the cooking time is complete, allow the Instant Pot to release pressure naturally for 15 minutes before performing a quick release. This helps to prevent the chickpeas from becoming mushy.

6. Storage: Cooked soaked chickpeas can be stored in an airtight container in the refrigerator for up to a week. They can also be frozen for future use, making meal planning more convenient.

Creative Instant Pot Soaked Chickpeas Recipes And Variations

Cooked soaked chickpeas are incredibly versatile and can be used in a wide variety of dishes. Here are a few creative recipes and variations that you can try using your Instant Pot-cooked soaked chickpeas:

1. Roasted Chickpeas: After cooking the soaked chickpeas in the Instant Pot, toss them with olive oil, spices (such as cumin, paprika, or chili powder), salt, and pepper. Spread them on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until crisp and golden. Enjoy these crunchy roasted chickpeas as a nutritious snack or as a topping for salads.

2. Chickpea Curry: Sauté onions, garlic, and ginger in the Instant Pot using the sauté function. Add your favorite curry spices (such as cumin, turmeric, coriander, and garam masala) and cook until fragrant. Add the cooked soaked chickpeas, coconut milk, and diced tomatoes. Pressure cook for a few minutes to allow the flavors to meld together. Serve the chickpea curry over rice or with naan bread for a satisfying and flavorful meal.

3. Hummus: Place the cooked soaked chickpeas in a food processor along with tahini, lemon juice, garlic, olive oil, and salt. Process until smooth, adding a little water if needed to achieve the desired consistency. Serve the homemade hummus with pita bread, fresh vegetables, or use it as a spread in sandwiches and wraps.

4. Chickpea Salad: Mix the cooked soaked chickpeas with diced cucumbers, tomatoes, red onions, feta cheese, and chopped fresh herbs like parsley or mint. Dress the salad with lemon juice, olive oil, salt, and pepper. This refreshing chickpea salad can be enjoyed as a light lunch or a side dish.

Feel free to experiment with various spices, herbs, and ingredients to create your own unique recipes using the cooked soaked chickpeas. The possibilities are endless!

Conclusion

Cooking soaked chickpeas in an Instant Pot provides a convenient and efficient way to achieve perfectly tender and flavorful results. Whether you choose the pressure cooking method, the slow cooking method, or even steaming, the Instant Pot offers versatile options to suit your preferences. By experimenting with different flavor infusions and aromatic ingredients, you can elevate the taste and aroma of the soaked chickpeas. With the tips and recipe suggestions provided, you can now confidently embark on your Instant Pot soaked chickpea cooking journey and enjoy the countless delicious dishes that await you.

FAQS

What Are Soaked Chickpeas?

Soaked chickpeas are dried chickpeas that have been soaked in water for several hours or overnight, causing them to expand and soften.

Why Should I Cook Soaked Chickpeas In An Instant Pot?

Instant pots use high pressure and heat to cook food quickly and efficiently, making it ideal for cooking soaked chickpeas which can take a long time to cook on the stovetop.

How Do I Cook Soaked Chickpeas In An Instant Pot?

First, rinse the soaked chickpeas and place them in the instant pot with enough water to cover them. Set the instant pot to high pressure for 10-15 minutes, depending on the desired texture. Once done, allow for natural pressure release or quick release before removing the lid.

Can I Add Other Ingredients To The Instant Pot When Cooking Soaked Chickpeas?

Yes, you can add additional ingredients such as spices, herbs, and vegetables to enhance the flavor of the chickpeas. Just be sure to adjust the cooking time accordingly.

How Long Will It Take To Cook Soaked Chickpeas In An Instant Pot?

The cooking time for soaked chickpeas in an instant pot can vary depending on the desired texture. For softer chickpeas, cook for 10-12 minutes on high pressure, and for firmer chickpeas, cook for 15-20 minutes. Keep in mind that the instant pot also takes time to come to pressure before the cooking time begins.