[Full Guide] How Long To Cook Chicken Thighs In Instant Pot?

The Instant Pot has revolutionized the way we cook, making it easier and faster to prepare meals without sacrificing taste or nutrition. When it comes to cooking chicken thighs, the Instant Pot can be a game-changer, providing a quick and convenient way to achieve tender, flavorful chicken with minimal effort. In this comprehensive guide, we’ll explore the process of cooking chicken thighs in an Instant Pot, covering everything from selection and preparation to optimal cooking times and troubleshooting common issues.

Quick Answer: How Long To Cook Chicken Thighs In Instant Pot

Cooking chicken thighs in an Instant Pot typically takes around 10-15 minutes under high pressure. However, the exact cooking time can vary based on factors such as the size of the thighs and whether they are bone-in or boneless. Additionally, allowing for a natural pressure release after the cooking cycle is complete is crucial for achieving the perfect texture and tenderness.

Selection

When selecting chicken thighs for your Instant Pot recipe, you have the option of choosing bone-in or boneless thighs. Bone-in thighs generally provide more flavor and moisture, while boneless thighs offer convenience and quicker cooking times. It’s important to choose fresh, high-quality chicken thighs to ensure the best results.

Preparation

Before cooking chicken thighs in the Instant Pot, it’s essential to properly prepare the thighs to enhance their flavor and texture. Start by seasoning the thighs with your choice of herbs, spices, and marinades to add depth to the dish. Additionally, trimming excess fat from the thighs can help prevent excessive grease in the final dish.

Instant Pot Cooking Times For Chicken Thighs

The cooking time for chicken thighs in an Instant Pot can vary based on their size, whether they’re bone-in or boneless, and the desired level of tenderness. In general, bone-in chicken thighs typically require 12-15 minutes of high-pressure cooking, while boneless thighs may only need 10-12 minutes. It’s important to note that adding a few extra minutes for natural pressure release is necessary to let the chicken thighs reach the perfect, succulent consistency.

How To Cook Chicken Thighs In Instant Pot

Step 1: Season The Chicken Thighs

Start by seasoning the chicken thighs with your preferred herbs, spices, and marinades. This can include a mixture of salt, pepper, garlic powder, paprika, oregano, or any other seasoning of your choice. Massaging the seasonings into the thighs ensures a flavorful outcome.

Step 2: Prepare The Instant Pot

Ensure the Instant Pot’s inner pot is in place, and then add a small amount of cooking oil to prevent the chicken thighs from sticking to the surface. Preheat the Instant Pot in the sauté mode for a few minutes to allow the oil to heat up.

Step 3: Sear The Chicken Thighs (Optional)

For an added depth of flavor, you can choose to sear the seasoned chicken thighs in the Instant Pot before pressure cooking. This step caramelizes the surface of the thighs, enhancing the overall taste of the dish. Sear the thighs for 1-2 minutes on each side until they develop a golden-brown color.

Step 4: Pressure Cook The Chicken Thighs

Once the thighs are seasoned and, if desired, seared, it’s time to pressure cook. Add a small amount of chicken broth or water into the Instant Pot, place the trivet inside, and then arrange the chicken thighs on top. Close the Instant Pot with its lid, ensuring the sealing ring is properly in place. Select the pressure cooking function and set the timer according to the type and size of the chicken thighs.

Step 5: Perform Natural Pressure Release

After the cooking cycle is complete, allow the Instant Pot to undergo natural pressure release for 5-10 minutes. Natural pressure release is vital for letting the chicken thighs finish cooking and reach optimal tenderness. Once the pressure valve drops, indicating that the pressure is fully released, carefully open the Instant Pot’s lid.

Step 6: Check The Internal Temperature

To ensure the chicken thighs are thoroughly cooked, use a meat thermometer to check their internal temperature. Chicken thighs should reach at least 165°F (74°C) to be safe to eat. If the temperature is lower, return the thighs to the Instant Pot and pressure cook for an additional few minutes.

Step 7: Optional Step – Crisp The Skin

If you prefer crispy chicken skin, you can transfer the cooked chicken thighs to a baking sheet and broil them in the oven for a few minutes, keeping a close eye to prevent burning. Alternatively, consider using the air fryer lid attachment if your Instant Pot is compatible.

Troubleshooting Common Issues

Issue: Chicken Thighs Are Tough Or Dry

If the chicken thighs turn out tough or dry after pressure cooking, it’s likely that they were overcooked. To prevent this, reduce the cooking time slightly in your next attempt, especially if the thighs are on the smaller side.

Issue: Insufficient Flavor

If the chicken thighs lack flavor, consider adjusting the seasoning before cooking, and be sure to let the thighs marinate for a sufficient amount of time before pressure cooking.

Issue: Burnt Bits Sticking To The Pot

If you encounter issues with burnt bits sticking to the Instant Pot during the sauté or pressure cooking phase, ensure that you deglaze the pot thoroughly after searing the chicken thighs. Also, add enough liquid to create steam and prevent scorching during pressure cooking.

Issue: Undercooked Chicken

If the chicken thighs are undercooked, even after the recommended pressure cooking time, return them to the Instant Pot and pressure cook for an additional few minutes until they reach the desired level of doneness.

Cooking chicken thighs in an Instant Pot is a convenient and efficient way to prepare a flavorful and tender dish with minimal effort. By carefully selecting the thighs, properly seasoning and preparing them, understanding the optimal cooking times, and troubleshooting common issues, you can consistently achieve excellent results. Whether you prefer bone-in or boneless chicken thighs, the Instant Pot provides a versatile and time-saving method to enjoy this popular cut of poultry. With the knowledge and techniques provided in this guide, you can confidently create delicious and succulent chicken thigh dishes using your Instant Pot.

Instant Pot Cook Times For Frozen Chicken Thighs

When it comes to cooking chicken thighs, using an Instant Pot can be a game-changer. This multi-functional kitchen appliance allows you to cook your chicken thighs quickly and effortlessly with fantastic results. Whether you have fresh or frozen chicken thighs, the Instant Pot will help you achieve tender and juicy meat every time.

One of the biggest advantages of using an Instant Pot is the ability to cook frozen chicken thighs without the need for defrosting. This can be a time-saver if you forgot to thaw your chicken or simply prefer the convenience of cooking directly from the freezer. Here are some general guidelines for cooking frozen chicken thighs in the Instant Pot:

1. Select the "Saute" function on your Instant Pot and heat a small amount of oil. Place the frozen chicken thighs in the pot and brown them on both sides for 3-5 minutes. This step helps to enhance the flavor and texture of the chicken thighs.

2. Once the chicken thighs are browned, remove them from the pot and set them aside. Add a liquid of your choice, such as broth, water, or a marinade, to the pot. This will help create steam and prevent the chicken from burning.

3. Return the chicken thighs to the pot, ensuring they are not stacked on top of each other. This allows the steam to circulate evenly and promote even cooking.

4. Set the Instant Pot to "Pressure Cook" or "Manual" mode, depending on your model. Cook the frozen chicken thighs for 12-15 minutes at high pressure. The cooking time may vary depending on the size and thickness of the chicken thighs.

5. Once the cooking time is complete, allow the pressure to release naturally for 5-10 minutes. Then, carefully perform a quick release to release any remaining pressure.

6. Use a meat thermometer to ensure the internal temperature of the chicken thighs reaches at least 165°F (74°C) for safe consumption.

By following these steps, you can cook perfectly tender and flavorful frozen chicken thighs in your Instant Pot.

Achieving Perfect Texture

To achieve the perfect texture when cooking chicken thighs in the Instant Pot, it’s crucial to find the right balance between cooking time and pressure release. Overcooking chicken thighs can result in dry and rubbery meat, while undercooking can lead to unsafe consumption. Here are some tips to help you achieve the perfect texture:

1. Adjust cooking times: The cooking times provided earlier are general guidelines. If you have smaller or thinner chicken thighs, you may need to reduce the cook time slightly. On the other hand, larger or thicker thighs may require a longer cook time. It’s important to use a meat thermometer to check the internal temperature of the chicken thighs to ensure they are properly cooked.

2. Natural release vs. quick release: Natural release involves letting the Instant Pot naturally release its pressure over a specified period (usually 5-10 minutes) before manually releasing any remaining pressure. This method helps retain moisture in the chicken thighs and results in a more tender texture. However, if you’re short on time or prefer a firmer texture, you can opt for a quick release by turning the valve to the "Venting" position. Just keep in mind that quick release may cause some moisture loss, so be cautious with the cooking time to avoid drying out the chicken thighs.

3. Use a trivet: Placing a trivet or a steamer basket at the bottom of the Instant Pot can help elevate the chicken thighs, preventing them from sitting in the liquid and becoming soggy. This technique promotes even cooking and helps maintain the texture of the chicken.

By considering these tips and finding the right balance of cooking time and pressure release, you can achieve perfectly tender and juicy chicken thighs in your Instant Pot.

Flavor Infusion

While chicken thighs have a natural flavor of their own, the Instant Pot offers opportunities for flavor infusion through various cooking liquids and seasoning options. Here are a few ways to infuse your chicken thighs with delicious flavors:

1. Broth or stock: Using chicken broth or stock as the cooking liquid adds a savory flavor to the chicken thighs. You can also customize the broth by adding herbs, spices, and aromatics such as bay leaves, thyme, garlic, or onions.

2. Marinades: Marinating the chicken thighs before cooking can add depth and complexity to the flavor profile. Combine your choice of marinade ingredients, such as soy sauce, lemon juice, honey, herbs, and spices, and let the chicken thighs soak in the marinade for at least 30 minutes or overnight. When it’s time to cook, remove the chicken from the marinade and proceed with the Instant Pot cooking process.

3. Spice rubs and seasoning blends: Rubbing your chicken thighs with a spice mix or seasoning blend can add a burst of flavor. Common spice rubs include combinations of paprika, garlic powder, onion powder, cumin, chili powder, and black pepper. Apply the spice rub evenly to the chicken thighs before placing them in the Instant Pot.

4. Sauteeing aromatics: Before pressure cooking the chicken thighs, consider sautéing onions, garlic, or other aromatics in the Instant Pot. This step adds a fragrant and savory base to the dish, enhancing the overall flavor.

5. Finish with sauce or glaze: After pressure cooking the chicken thighs, remove them from the pot and set them aside. Use the "Saute" function on the Instant Pot to reduce and thicken the cooking liquid into a flavorful sauce or glaze. Return the chicken thighs to the pot and coat them with the sauce for a final flavor boost.

Experimenting with different flavor combinations and techniques will help you create unique and tasty chicken thigh dishes using your Instant Pot.

Other Instant Pot Cooking Methods For Chicken Thighs

In addition to pressure cooking frozen chicken thighs, the Instant Pot offers alternative cooking methods to suit your preferences and culinary creativity. Here are a few cooking methods you can try with your Instant Pot:

1. Slow cooking: If you prefer a more hands-off approach or want to cook chicken thighs to a fall-off-the-bone tenderness, the Instant Pot’s slow cooking function is a great option. Simply place the seasoned chicken thighs in the pot, add your choice of liquid or sauce, and set the Instant Pot to "Slow Cook" mode. Cook on the low setting for 4-6 hours or on the high setting for 2-3 hours, depending on your desired texture.

2. Searing and then pressure cooking: For a quick sear that adds a nice caramelization to the chicken thighs, use the "Saute" function on your Instant Pot before pressure cooking. Heat a small amount of oil, sear the chicken thighs on both sides until golden brown, and then follow the regular pressure cooking instructions. This method adds an extra layer of flavor and texture to the chicken.

3. Air frying: If you crave crispy skin on your chicken thighs, the Instant Pot’s air frying lid can help achieve that. After pressure cooking the chicken thighs, remove them from the pot and transfer them to a baking sheet. Brush the skin with oil or butter, sprinkle with your desired seasoning, and broil in the oven or air fry using the Instant Pot’s air frying lid for a few minutes until the skin turns crispy and golden.

These alternative cooking methods open up a world of possibilities when it comes to preparing chicken thighs in the Instant Pot. Feel free to experiment and adapt these methods to suit your taste preferences.

Instant Pot Tips For Chicken Thighs

To ensure success when cooking chicken thighs in the Instant Pot, consider the following tips:

1. Use bone-in, skin-on chicken thighs: Bone-in, skin-on chicken thighs offer more flavor and tenderness compared to boneless, skinless thighs. The bones help retain moisture and enhance the overall taste, while the skin adds a delightful crispness. However, you can still use boneless, skinless thighs if you prefer.

2. Trim excess fat: While some fat is desirable for flavor and moisture, you may want to trim excessive fat from the chicken thighs. This helps prevent a greasy texture and avoids overpowering the dish with unnecessary fat.

3. Do not overcrowd the Instant Pot: Ensure there is enough space between the chicken thighs in the Instant Pot to allow for proper steam circulation. Overcrowding can result in uneven cooking and hinder the Instant Pot from reaching and maintaining pressure.

4. Adjust seasoning to taste: The provided seasoning suggestions are just the beginning. Feel free to adjust the seasoning and spices according to your personal preference. Taste the marinades or sauces before adding them to the Instant Pot to ensure they meet your taste expectations.

5. Let the chicken rest: After cooking, allow the chicken thighs to rest for a few minutes before serving. This helps the juices redistribute within the meat, resulting in a more flavorful and tender bite.

Following these tips will help you achieve the best results when cooking chicken thighs in your Instant Pot.

Creative Instant Pot Chicken Thighs Recipes And Variations

Now that you have mastered the basics of cooking chicken thighs in the Instant Pot, it’s time to get creative with some delicious recipes and variations. Here are a few ideas to inspire your culinary experiments:

1. Honey Garlic Chicken Thighs: Make a simple marinade with honey, soy sauce, minced garlic, ginger, and a splash of vinegar. Marinate the chicken thighs for at least 30 minutes, then pressure cook them in the Instant Pot. Once cooked, remove the chicken thighs and thicken the cooking liquid to create a glaze. Return the chicken to the pot, coating them with the glaze before serving.

2. Mexican-inspired Chicken Thighs: Coat the chicken thighs with a spice rub of chili powder, cumin, paprika, garlic powder, onion powder, and oregano before pressure cooking. Once cooked, shred the chicken and serve it in tacos or burrito bowls with salsa, guacamole, and your favorite toppings.

3. Lemon Herb Chicken Thighs: Rub the chicken thighs with a mixture of fresh lemon zest, minced garlic, chopped fresh herbs (such as rosemary, thyme, and parsley), salt, and black pepper. Sear the chicken thighs, then pressure cook with chicken broth and lemon juice. Serve with roasted vegetables for a flavorful and light meal.

4. Thai Red Curry Chicken Thighs: Create a Thai-inspired marinade by combining red curry paste, coconut milk, fish sauce, lime juice, and brown sugar. Marinate the chicken thighs, then pressure cook them with the marinade and additional coconut milk. Serve over steamed rice for a fragrant and spicy meal.

5. Teriyaki Glazed Chicken Thighs: Make a teriyaki sauce by combining soy sauce, mirin, brown sugar, grated ginger, and minced garlic. After pressure cooking the chicken thighs, remove them from the pot and brush them with the teriyaki sauce. Broil in the oven or air fry until the glaze becomes sticky and caramelized.

Feel free to adapt these recipes or create your own variations by combining different flavors, herbs, and spices. The possibilities are endless!

Conclusion

Cooking chicken thighs in the Instant Pot is a fantastic way to achieve tender and flavorful meat with minimal effort. Whether you’re starting with frozen or fresh chicken thighs, following the right cook times and techniques will help you achieve the perfect texture and maximize flavor infusion. Experiment with different cooking methods, seasonings, and variations to bring your chicken thigh dishes to the next level. With the Instant Pot as your culinary tool, you can enjoy delicious and hassle-free chicken thigh recipes that will impress your family and guests. So go ahead and explore the world of cooking chicken thighs in your Instant Pot—it’s a game-changer in the kitchen!

FAQS

What Is The Cooking Time For Chicken Thighs In An Instant Pot?

The cooking time for chicken thighs in an instant pot varies depending on the size and thickness of the chicken. Typically, it takes around 8-10 minutes on high pressure.

Do I Need To Season The Chicken Before Cooking In The Instant Pot?

It is recommended to season the chicken with salt and pepper or your preferred seasoning before cooking in the instant pot. This will help enhance the flavor of the chicken.

Should I Use The Natural Release Or Quick Release Method To Release The Pressure From The Instant Pot?

It is recommended to use the natural release method for chicken thighs as it allows the chicken to continue cooking as it is releasing pressure. Quick release may cause the chicken to become tough or dry.

Do I Need To Add Liquid To The Instant Pot When Cooking Chicken Thighs?

Yes, it is important to add liquid to the instant pot when cooking chicken thighs. You can use water, chicken broth, or any other liquid of your choice. The liquid helps create the steam needed to cook the chicken.

Can I Cook Frozen Chicken Thighs In An Instant Pot?

Yes, you can cook frozen chicken thighs in an instant pot, but it will take longer to cook. It is recommended to increase the cooking time by 2-3 minutes per pound of frozen chicken. It’s also important to note that the instant pot will take longer to come to pressure with frozen chicken.