[Full Guide] How Long To Cook Chicken Tenders In Instant Pot?

Chicken tenders, also known as chicken strips or chicken fingers, are a versatile and popular cut of poultry. They are tender, juicy, and perfect for a variety of dishes such as salads, wraps, sandwiches, or enjoyed on their own with a side of dipping sauce. One of the quickest and easiest ways to prepare chicken tenders is by using the Instant Pot, a multifunctional electric pressure cooker known for its efficiency in cooking a wide range of dishes. In this comprehensive guide, we will delve into the selection, preparation, cooking times, troubleshooting, and step-by-step instructions on how to cook mouthwatering chicken tenders using the Instant Pot.

Quick Answer: How Long To Cook Chicken Tenders In Instant Pot

The quick answer is that chicken tenders can be cooked in the Instant Pot in just 3 minutes on high pressure, followed by a quick release of pressure. This ensures that the chicken is perfectly tender and juicy without being overcooked.

Selection

When it comes to selecting chicken tenders for cooking in the Instant Pot, it’s essential to choose fresh, high-quality chicken. Look for chicken tenders that are pink in color without any signs of discoloration or unpleasant odor. If you have the option, organic or free-range chicken tenders can offer superior flavor and quality. Additionally, consider the quantity you need based on your recipe or the number of servings you intend to prepare.

Preparation

Thawing

If your chicken tenders are frozen, it’s crucial to thaw them properly before cooking in the Instant Pot. The safest way to thaw chicken tenders is by placing them in the refrigerator overnight. This slow thawing process ensures that the chicken stays at a safe temperature, preventing the growth of harmful bacteria. If you’re short on time, you can use the defrost setting on your microwave, but be cautious to avoid partially cooking the chicken.

Seasoning

Before cooking, you may choose to season the chicken tenders based on your personal preferences or the specific recipe you are following. Popular seasoning options include salt, pepper, garlic powder, onion powder, paprika, Italian seasoning, or a pre-made poultry seasoning blend. Allow the seasoning to adhere to the chicken tenders for at least 15-30 minutes to impart flavor.

Instant Pot Cooking Times For Chicken Tenders

Cooking Time

The cooking time for chicken tenders in the Instant Pot is remarkably brief. Just 3 minutes at high pressure is adequate to ensure that the chicken is thoroughly cooked while retaining its tenderness and succulence.

Pressure Release

After the cooking cycle is complete, perform a quick pressure release by carefully turning the valve from the sealing to venting position. This rapidly releases the pressure and stops the cooking process, preventing the chicken from becoming overcooked.

How To Cook Chicken Tenders In Instant Pot

Now that the preparation and cooking times have been established, let’s explore the step-by-step process of cooking chicken tenders in the Instant Pot.

Ingredients

• 1 pound (450g) of chicken tenders
• Seasonings of your choice
• 1 cup (240ml) of chicken broth or water

Instructions

1. Season the Chicken: Begin by seasoning the chicken tenders with your chosen seasonings. If time allows, allow the seasoned chicken to rest for a few minutes to enhance flavor.

2. Add Liquid to the Instant Pot: Pour the chicken broth or water into the inner pot of the Instant Pot. The liquid creates steam, which is essential for building pressure and cooking the chicken tenders.

3. Place the Trivet: Insert the trivet that came with the Instant Pot into the inner pot. The trivet keeps the chicken tenders elevated, preventing them from sitting directly in the liquid, which can result in soggy chicken.

4. Arrange the Chicken Tenders: Carefully place the seasoned chicken tenders on the trivet in a single layer. Avoid stacking the chicken tenders on top of each other to ensure even cooking.

5. Seal the Instant Pot: Secure the lid onto the Instant Pot, ensuring that the sealing ring is correctly in place. Set the valve to the sealing position to prevent steam from escaping during the cooking process.

6. Set the Cooking Time: Select the "Pressure Cook" or "Manual" setting on the Instant Pot, then adjust the cooking time to 3 minutes at high pressure using the "+" and "-" buttons.

7. Initiate Cooking: Once the cooking time, pressure level, and sealing position are set, initiate the cooking cycle by pressing the "Start" or "Pressure Cook" button, depending on the model of your Instant Pot.

8. Natural or Quick Pressure Release: After the 3-minute cooking cycle is complete, perform a quick pressure release by carefully turning the valve from the sealing to venting position using a long-handled spoon or a towel to prevent steam burns. Allow the pressure to release completely before opening the Instant Pot.

9. Check for Doneness: Use a meat thermometer to ensure that the internal temperature of the chicken tenders reaches a safe temperature of 165°F (74°C). If needed, return the chicken tenders to the Instant Pot for an additional minute of cooking.

10. Serve and Enjoy: Once the chicken tenders are fully cooked, carefully remove them from the Instant Pot using tongs and transfer them to a serving dish. Serve the chicken tenders as-is or incorporate them into your favorite recipes.

Troubleshooting Common Issues

Overcooked Chicken Tenders

If your chicken tenders turn out overcooked, it’s likely that they were exposed to high pressure for too long. To prevent this issue, ensure that you release the pressure quickly after the cooking cycle to halt the cooking process promptly.

Undercooked Chicken Tenders

Should the chicken tenders be undercooked after the initial 3-minute cooking cycle, you can return them to the Instant Pot for an additional 1-2 minutes of high-pressure cooking. Be diligent in using a meat thermometer to verify that the chicken reaches the safe internal temperature of 165°F (74°C).

Soggy Texture

If the chicken tenders are too moist or have a soggy texture, it may be due to excess liquid in the Instant Pot. Consider using less liquid in the cooking process, or if the recipe allows, broil the chicken tenders in the oven for a few minutes after pressure cooking to achieve a crispier exterior.

Cooking chicken tenders in the Instant Pot is a convenient and efficient way to prepare succulent and flavorful poultry. With the right selection, proper seasoning, and accurate cooking times, you can consistently create delicious chicken tenders that are perfect for various dishes or enjoyed on their own. From the selection of chicken tenders to the troubleshooting of potential issues, this guide provides thorough insights into the process of cooking chicken tenders in the Instant Pot, empowering you to create delectable meals with ease. Whether you’re a novice or experienced Instant Pot enthusiast, mastering the art of cooking chicken tenders in this versatile appliance will undoubtedly add a delightful option to your culinary repertoire.

Instant Pot Cook Times For Frozen Chicken Tenders

The Instant Pot has revolutionized the way we cook by providing a convenient and efficient way to prepare meals. One dish that can easily be made in the Instant Pot is chicken tenders. Whether you have fresh or frozen chicken tenders, the Instant Pot can cook them to perfection in no time.

When cooking frozen chicken tenders in the Instant Pot, it’s important to follow the recommended cook times to ensure that they are thoroughly cooked and safe to eat. The cook times may vary depending on the thickness and size of the chicken tenders, so it’s always a good idea to use a meat thermometer to check for doneness.

For frozen chicken tenders, the general rule of thumb is to cook them at high pressure for 10 minutes, followed by a quick release of pressure. However, it’s important to note that cooking times may vary based on the specific model of the Instant Pot and the quantity of chicken tenders being cooked.

Achieving Perfect Texture

To achieve a perfect texture when cooking chicken tenders in the Instant Pot, it’s important to avoid overcooking them. Overcooking can result in dry and tough chicken tenders. To ensure that your chicken tenders are tender and juicy, it’s important to follow a few important steps.

Firstly, make sure to use a meat thermometer to check the internal temperature of the chicken tenders. The recommended internal temperature for cooked chicken is 165°F (74°C). Once the chicken tenders reach this temperature, you can confidently remove them from the Instant Pot.

Secondly, consider using the sauté function on the Instant Pot to sear the chicken tenders before pressure cooking. This will help lock in the juices and add a nice brown crust to the chicken tenders. Simply heat some oil in the Instant Pot using the sauté function, add the chicken tenders, and cook for a few minutes on each side until browned.

Lastly, be mindful of the cooking time. Overcooking the chicken tenders can result in a dry texture. If you’re unsure about the specific cook time for your chicken tenders, it’s always better to slightly undercook them and use a meat thermometer to ensure they reach the safe internal temperature.

Flavor Infusion

One of the great advantages of cooking chicken tenders in the Instant Pot is the ability to infuse them with delicious flavors. Here are a few ways you can enhance the taste of your chicken tenders using the Instant Pot:

1. Marinades: Before cooking the chicken tenders in the Instant Pot, marinating them can add incredible flavor. Choose a marinade that complements the dish you’re preparing, such as a teriyaki or lemon herb marinade. Simply place the chicken tenders in a bowl, coat them with the marinade, and let them sit for at least 30 minutes to absorb the flavors. Then, cook the chicken tenders in the Instant Pot as usual.

2. Broths and Sauces: Adding flavorful broths or sauces to the Instant Pot can help infuse the chicken tenders with a rich taste. Consider using chicken broth, vegetable broth, or even a creamy sauce such as alfredo or tikka masala. Pour the liquid into the Instant Pot before adding the chicken tenders, and cook them together for maximum flavor infusion.

3. Aromatics: Another way to infuse flavor into your chicken tenders is by using aromatics such as onions, garlic, and herbs. Sauté these ingredients in the Instant Pot before adding the chicken tenders. This will release their natural flavors and add depth to the dish.

Experiment with different flavor combinations to find your favorite infusion method. The Instant Pot’s pressure cooking process will help the flavors penetrate the chicken tenders, resulting in a mouthwatering meal.

Other Instant Pot Cooking Methods For Chicken Tenders

While pressure cooking is the most common method for cooking chicken tenders in the Instant Pot, there are a few other techniques you can try for different results:

1. Slow Cooking: If you prefer a more tender and fall-apart texture, you can use the Instant Pot’s slow cooker function. Place the chicken tenders in the Instant Pot along with your choice of seasoning, liquid, and any other desired ingredients. Set the Instant Pot to the slow cooker function and cook on low for 4-6 hours, or on high for 2-3 hours. This method is great for recipes that require shredded chicken.

2. Air Frying: For a crispy and golden exterior, you can use the Instant Pot’s air fryer lid attachment. Season the chicken tenders and place them in the air fryer basket. Set the temperature and time according to the specific model of your Instant Pot, and let the air fryer lid work its magic. This method is perfect for those who crave the texture of deep-fried chicken tenders without the excess oil.

Instant Pot Tips For Chicken Tenders

To ensure successful and tasty results when cooking chicken tenders in the Instant Pot, consider the following tips:

1. Thawing the Tenders: If using frozen chicken tenders, it’s best to thaw them before cooking in the Instant Pot. Thawed tenders will cook more evenly, resulting in better texture and flavor.

2. Seasoning: Don’t forget to season your chicken tenders before cooking. Salt and pepper are great basics, but feel free to experiment with other spices and herbs to add more flavor.

3. Liquid Levels: Always make sure to include enough liquid in the Instant Pot to create steam and build pressure. This will prevent the chicken tenders from sticking and burning to the bottom of the pot.

4. Quick Release vs. Natural Release: After the cooking time is complete, you can choose between a quick release or a natural release of pressure. Quick release can lead to a slight decrease in tenderness, but it helps to prevent overcooking. Natural release allows the chicken tenders to continue cooking in the residual heat and can result in a more tender texture.

5. Resting Time: After cooking, it’s best to allow the chicken tenders to rest for a few minutes before slicing or serving. This will allow the juices to redistribute, resulting in a more flavorful and juicy end product.

6. Cleaning the Instant Pot: Cleaning the Instant Pot after cooking chicken tenders can be a bit tricky due to the potential for stuck-on food. To make cleaning easier, soak the inner pot and any accessories in warm soapy water for a few minutes before scrubbing them clean.

Creative Instant Pot Chicken Tenders Recipes And Variations

Now that you have the basics down, let’s explore some creative recipes and variations for cooking chicken tenders in the Instant Pot:

1. Buffalo Chicken Tenders: Season the chicken tenders with salt, pepper, and garlic powder. In the Instant Pot, sauté some butter and minced garlic, then add the chicken tenders and cook until browned. Pour buffalo wing sauce over the tenders, close the lid, and cook on high pressure for 8 minutes. After a quick release, serve the buffalo chicken tenders with celery and ranch dressing.

2. Honey Mustard Chicken Tenders: In a bowl, mix together honey, Dijon mustard, soy sauce, and minced garlic. Coat the chicken tenders with the mixture, then place them in the Instant Pot. Cook on high pressure for 10 minutes, followed by a quick release. Serve the honey mustard chicken tenders with a side of rice and steamed vegetables.

3. Lemon Herb Chicken Tenders: In the Instant Pot, sauté some diced onions and minced garlic until fragrant. Season the chicken tenders with salt, pepper, lemon zest, and a mixture of dried herbs such as thyme, rosemary, and oregano. Add the chicken tenders to the Instant Pot and cook on high pressure for 8 minutes. After a quick release, garnish with fresh herbs and serve.

4. Teriyaki Chicken Tenders: In a bowl, whisk together soy sauce, brown sugar, minced ginger, minced garlic, and cornstarch. Coat the chicken tenders with the teriyaki sauce, then place them in the Instant Pot. Cook on high pressure for 10 minutes, followed by a quick release. Serve the teriyaki chicken tenders over a bed of rice and steamed broccoli.

Feel free to customize these recipes with your favorite sauces, seasonings, and side dishes. The Instant Pot provides endless possibilities for creating delicious and flavorful chicken tender dishes.

Conclusion

The Instant Pot offers a convenient and efficient way to cook chicken tenders to perfection. Whether you have fresh or frozen chicken tenders, the Instant Pot can deliver tender, juicy, and flavorful results in no time. By following the recommended cook times, using flavor infusion techniques, and experimenting with different variations, you can create a variety of mouthwatering chicken tender dishes using your Instant Pot. So, dust off your Instant Pot, gather your ingredients, and get ready to enjoy delicious and hassle-free chicken tenders in your own kitchen.

FAQS

What Is An Instant Pot?

An Instant Pot is a multi-cooker appliance that combines the functions of a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, yogurt maker, and warmer, allowing you to cook a variety of meals with ease and in less time.

How Long Does It Take To Cook Chicken Tenders In An Instant Pot?

The total cooking time for chicken tenders in an Instant Pot is approximately 10 to 15 minutes, depending on the thickness of the chicken tenders and the cooking method used.

Do I Need To Add Water Or Broth When Cooking Chicken Tenders In An Instant Pot?

Yes, it is important to add at least 1 cup of liquid (such as water, chicken broth, or marinade) to the Instant Pot before cooking chicken tenders to help create the steam necessary for pressure cooking.

Can I Cook Frozen Chicken Tenders In An Instant Pot?

Yes, you can cook frozen chicken tenders in an Instant Pot. However, it is recommended to defrost the chicken tenders first for more even cooking and better flavor absorption.

What Is The Best Seasoning Or Marinade For Cooking Chicken Tenders In An Instant Pot?

The best seasoning or marinade for cooking chicken tenders in an Instant Pot depends on personal preference. Some popular options include Italian seasoning, lemon pepper, BBQ sauce, or teriyaki marinade. Experiment to find your favorite flavor combination.