How To Cook Steel Cut Oats In Crock Pot [COMPLETE GUIDE]

Steel cut oats are a nutritious and hearty breakfast option, offering a wealth of health benefits including being high in fiber and protein. Cooking steel cut oats in a crock pot (slow cooker) can be a convenient and time-saving way to prepare a delicious and creamy breakfast. In this comprehensive guide, we will explore the process of cooking steel cut oats in a crock pot, including the selection, preparation, cooking times, troubleshooting common issues, and more.

Quick Answer: How Long To Cook Steel Cut Oats In Crock Pot

Cooking steel cut oats in a crock pot typically takes 4-6 hours on low heat or 2-3 hours on high heat. The exact cooking time may vary based on specific crock pot models and individual preferences for oatmeal consistency.


When selecting steel cut oats for your crock pot recipe, it is essential to choose high-quality oats to ensure the best texture and flavor. Look for steel cut oats that are labeled as "whole grain" and preferably organic, if possible. While it is tempting to opt for instant or rolled oats, steel cut oats retain more of their nutrients and offer a heartier texture, making them the ideal choice for slow cooking in a crock pot.


Before diving into the cooking process, it is important to prepare the steel cut oats and gather all necessary ingredients and tools. Here’s a simple step-by-step guide to preparing the oats for your crock pot recipe:


  • 1 cup of steel cut oats
  • 4 cups of liquid (water, milk, or a combination)
  • Pinch of salt (optional)


  • Crock pot or slow cooker
  • Stirring utensil
  • Measuring cup
  • Spatula


  1. Measure out 1 cup of steel cut oats and set aside.
  2. In a separate container, measure out 4 cups of liquid. You can use water, milk, or a combination of both based on your preference for creaminess.
  3. If desired, add a pinch of salt to the liquid to enhance the flavor of the oats.
  4. Lightly grease the interior of the crock pot to prevent sticking.
  5. Now, you are ready to start the cooking process.

Crock Pot Cooking Times For Steel Cut Oats

Cooking steel cut oats in a crock pot requires a longer cooking time compared to traditional stovetop methods, but it offers the advantage of convenience and a hands-off approach. The cooking time for steel cut oats in a crock pot can vary based on the heat setting used. Here are the recommended cooking times for both low and high heat settings:

  • Low Heat: Cooking steel cut oats on low heat in a crock pot typically takes 4-6 hours. This slow and gentle cooking process allows the oats to gradually soften and absorb the liquid, resulting in a creamy and tender texture.
  • High Heat: If you prefer a quicker cooking time, you can opt for the high heat setting. Cooking steel cut oats on high heat in a crock pot usually takes 2-3 hours. This higher temperature accelerates the cooking process, making it suitable for those with time constraints.

It’s important to note that the cooking times can vary slightly depending on the specific crock pot model and individual preferences for oatmeal consistency. Some experimentation may be needed to find the perfect cooking time for your desired oatmeal texture.

How To Cook Steel Cut Oats In Crock Pot

Now that you are familiar with the selection, preparation, and cooking times, let’s dive into the detailed steps for cooking steel cut oats in a crock pot. Follow these instructions for a delicious and fuss-free breakfast option:

Step 1: Combine Oats And Liquid

Start by pouring 1 cup of steel cut oats into the greased crock pot. Then, carefully pour in 4 cups of liquid (water, milk, or a combination) to ensure that the oats are fully submerged. If you prefer a creamier texture, using milk or a combination of water and milk can enhance the overall richness of the oatmeal. If you opt for water, the resulting oatmeal will be slightly lighter in flavor.

Step 2: Add Flavor Enhancements (Optional)

At this stage, you have the option to add additional flavor enhancements to the oatmeal mixture. Consider incorporating ingredients such as:

  • Sweeteners: Honey, maple syrup, brown sugar, or agave nectar.
  • Spices: Cinnamon, nutmeg, or vanilla extract for aromatic warmth.
  • Dried Fruits: Raisins, cranberries, or apricots for added sweetness and texture.
  • Nuts and Seeds: Chopped almonds, walnuts, or chia seeds for a crunchy element and extra nutrition.

Feel free to experiment with different flavor combinations to tailor the oatmeal to your taste preferences. Stir the added ingredients into the oatmeal mixture thoroughly to ensure even distribution.

Step 3: Set The Crock Pot Heat

Once all the ingredients are combined in the crock pot, it’s time to select the appropriate heat setting based on your preferred cooking time:

  • Low Heat: For a longer, slow-cooking process resulting in creamier oatmeal, set the crock pot to low heat.

  • High Heat: If you are short on time and prefer a quicker cooking process, choose the high heat setting on your crock pot.

Step 4: Cook And Monitor

Once the heat setting is selected, place the lid on the crock pot and allow the steel cut oats to cook according to the chosen heat setting. During the cooking process, it’s essential to monitor the oats occasionally, especially if it’s your first time making crock pot oatmeal. Stir the oats every hour or so to prevent sticking and ensure even cooking.

Step 5: Check For Doneness

As the oats cook, you will notice the liquid being absorbed, and the oats gradually softening. The oatmeal is ready when it reaches your desired level of tenderness and creaminess. If you prefer a softer texture, you may cook the oats for a longer duration. Keep in mind that the oats will continue to thicken slightly as they cool, so it’s advisable to turn off the crock pot when the oats are slightly more liquidy than your desired consistency.

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Step 6: Serve And Enjoy

Once the steel cut oats reach the desired texture, turn off the crock pot and allow the oatmeal to rest for a few minutes before serving. This brief resting period allows the oats to absorb any remaining liquid and achieve the perfect creamy consistency. Spoon the cooked steel cut oats into individual bowls and garnish with your favorite toppings such as fresh fruits, a drizzle of maple syrup, or a sprinkle of nuts for added texture and flavor.

Troubleshooting Common Issues

While cooking steel cut oats in a crock pot is relatively straightforward, certain issues may arise during the cooking process. Here are some common problems and their solutions:

Issue 1: Oats Sticking To The Pot

If you notice that the oats are sticking to the sides or bottom of the crock pot, gently stir them with a spatula to loosen any stuck-on portions. Adding a little extra liquid at this stage can also help to prevent sticking and ensure a creamier consistency.

Issue 2: Oats Too Dry Or Thick

If the oatmeal appears too dry or thick as it cooks, simply add a small amount of additional liquid, stirring well to incorporate it into the oats. Allow the oatmeal to continue cooking until it reaches your desired consistency.

Issue 3: Oats Too Watery

On the other hand, if the oatmeal is too watery for your liking, remove the lid of the crock pot and continue cooking the oats for an additional 15-30 minutes. This allows excess liquid to evaporate, resulting in a thicker oatmeal consistency.

Issue 4: Inconsistency In Cooking Time

Individual crock pot models may vary in their cooking times, so it’s essential to get to know your specific crock pot and adjust the cooking time accordingly. Taking note of the cooking time and consistency during the first few attempts will help in fine-tuning the process for future batches.

By identifying and addressing these common issues, you can ensure that your crock pot steel cut oats turn out perfectly every time.

Cooking steel cut oats in a crock pot offers a convenient and hands-off approach to preparing a wholesome and satisfying breakfast. By carefully selecting high-quality oats, preparing the ingredients, and following the recommended cooking times and troubleshooting tips, you can create creamy, flavorful oatmeal that is customizable to your taste preferences.

Experiment with different flavor combinations, toppings, and cooking times to create the perfect bowl of crock pot steel cut oats. Whether you prefer a creamy, indulgent oatmeal or a more substantial and hearty texture, the crock pot method provides a versatile and easy way to enjoy this nutritious breakfast staple. So, gather your ingredients, set your crock pot, and savor the comforting aroma of freshly cooked steel cut oats as you start your day on a wholesome note.

Achieving Perfect Texture

Steel cut oats are a nutritious and delicious breakfast option that provides a hearty start to the day. While they may take a bit longer to cook than rolled oats, their chewy texture and nutty flavor make them worth the extra time. One convenient way to prepare steel cut oats is by using a crock pot. This slow cooker method allows you to wake up to a warm and satisfying bowl of oats without the need for constant attention and stirring.

One of the main challenges when cooking steel cut oats is achieving a creamy yet chewy texture. Unlike rolled oats, which cook relatively quickly, steel cut oats require more time for their fibrous texture to break down and become tender. The slow cooking process of a crock pot is ideal for achieving this perfect texture.

To begin, you’ll need to decide on the right ratio of oats to liquid. Typically, a 1:3 ratio, where one part oats is cooked with three parts liquid, works well. You can adjust this ratio to your preferred consistency – adding more liquid for a creamier texture or less for a thicker consistency.

Once you have determined the ratio, combine the steel cut oats and liquid in the crock pot. It’s essential to choose the right size crock pot to ensure even cooking. A medium-sized crock pot is suitable for cooking a small batch, while a larger one can accommodate a larger quantity, if needed.

Flavor Infusion

One of the benefits of using a crock pot to cook steel cut oats is that it allows for flavor infusions. Unlike stovetop methods, where the oats are cooked directly in the liquid, a crock pot provides ample time for flavors to meld and develop.

You can add various ingredients to infuse flavors into your oats. For instance, incorporating spices like cinnamon, nutmeg, or cardamom can enhance the overall taste. Additionally, sweeteners like honey, maple syrup, or brown sugar can add a touch of sweetness to balance out the nuttiness of the oats.

To add these flavorings, simply mix them with the oats and liquid before cooking. The slow cooking process of the crock pot will allow the flavors to penetrate the oats thoroughly, resulting in a beautifully nuanced bowl of steel cut oats.


One of the joys of cooking steel cut oats in a crock pot is the aroma that fills your home as the oats slowly simmer. The fragrance of warm spices and nutty oats wafting through your kitchen is a comforting experience that can make your morning routine even more enjoyable.

To enhance the aroma, consider adding additional aromatic ingredients to your oats. Vanilla extract, for example, can impart a sweet and inviting scent to your breakfast. You can also experiment with different combinations of fruits such as sliced apples, berries, or dried fruits like raisins or cranberries to infuse a fruity aroma into the oats.

Cooking the oats on low heat for an extended period allows the aromas from these ingredients to permeate the oats thoroughly, creating a delightful sensory experience when you sit down to savor your meal.

Cooking Techniques

When it comes to cooking steel cut oats in a crock pot, there are a few techniques to keep in mind to ensure the best results.

Firstly, make sure to adequately spray the crock pot with non-stick cooking spray or lightly grease it to prevent the oats from sticking to the sides. This step will make cleaning up much easier later on.

Secondly, always stir the oats at least once during the cooking process. This will help to distribute the moisture evenly and prevent any oats from sticking to the bottom of the crock pot. It will also result in a creamier texture as the oats break down and release their starches.

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Thirdly, keep an eye on the cooking time. Steel cut oats typically take about 6-8 hours on low heat in a crock pot. However, all crock pots are slightly different, so it’s important to monitor the oats closely, especially during the first few times you make them. You want to avoid overcooking the oats, which can lead to a mushy consistency.

Crock Pot Tips For Steel Cut Oats

To ensure a successful outcome when cooking steel cut oats in a crock pot, keep the following tips in mind:

  1. Use the right size crock pot: Use a medium-sized crock pot for smaller batches or a larger one for larger quantities.

  2. Determine the appropriate oats-to-liquid ratio: Generally, a 1:3 ratio works well, but adjust it according to your desired consistency.

  3. Add flavorings before cooking: Mix in spices, sweeteners, and any additional ingredients to infuse flavors.

  4. Spray or grease the crock pot: Prevent sticking by coating the crock pot with non-stick cooking spray or a light layer of oil.

  5. Stir the oats: Stirring the oats once during cooking ensures even distribution of moisture and a creamier texture.

  6. Monitor cooking time: Keep an eye on the cooking time, as overcooking can result in mushy oats.

  7. Experiment with aromatic ingredients: Enhance the aroma by adding ingredients like vanilla extract, sliced fruits, or dried fruits.

Following these tips will help you achieve perfectly cooked steel cut oats with optimal texture, flavor, and aroma.

Creative Crock Pot Steel Cut Oats Recipes

Now that you understand the basics of cooking steel cut oats in a crock pot let’s explore some creative recipes to elevate your breakfast game.

1. Apple Cinnamon Steel Cut Oats

This recipe combines the classic flavors of apple and cinnamon to create a comforting and delicious bowl of steel cut oats.


  • 1 cup steel cut oats
  • 3 cups water or milk (or a combination)
  • 2 apples, peeled, cored, and diced
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • Pinch of salt


  1. Spray the crock pot with non-stick cooking spray.
  2. Combine all ingredients in the crock pot and stir to mix well.
  3. Cook on low heat for 6-8 hours, stirring once or twice during cooking.
  4. Serve warm, topped with additional diced apples and a drizzle of maple syrup if desired.

2. Peanut Butter Banana Steel Cut Oats

This recipe combines the creaminess of peanut butter with the natural sweetness of bananas for a unique and protein-packed breakfast option.


  • 1 cup steel cut oats
  • 3 cups almond milk (or any milk of your choice)
  • 1/4 cup peanut butter
  • 2 ripe bananas, mashed
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon salt


  1. Grease the crock pot lightly.
  2. In a separate bowl, mix together the mashed bananas, peanut butter, honey or maple syrup, and salt until well combined.
  3. Pour the steel cut oats and almond milk into the crock pot, followed by the banana mixture.
  4. Stir well to thoroughly incorporate all the ingredients.
  5. Cook on low heat for 6-8 hours, stirring once or twice during cooking.
  6. Serve warm, topped with sliced bananas, a sprinkle of granola, or a drizzle of honey.

3. Coconut Chai Steel Cut Oats

For a unique twist on traditional steel cut oats, try this recipe infused with the exotic flavors of chai tea and coconut.


  • 1 cup steel cut oats
  • 3 cups coconut milk (or any milk of your choice)
  • 2 tablespoons chai tea leaves (or 2 chai tea bags)
  • 1/4 cup shredded coconut
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cardamom


  1. Spray the crock pot with non-stick cooking spray.
  2. Place the steel cut oats, coconut milk, chai tea leaves or tea bags, shredded coconut, honey or maple syrup, cinnamon, and cardamom in the crock pot.
  3. Stir everything together to ensure the flavors are well-distributed.
  4. Cook on low heat for 6-8 hours, stirring once or twice during cooking.
  5. Remove the tea leaves or bags before serving.
  6. Sprinkle some extra shredded coconut before serving for added texture and flavor.


Cooking steel cut oats in a crock pot is a convenient and easy way to enjoy a warm and nutritious breakfast. By following the guidelines on achieving the perfect texture, infusing flavors, and utilizing various cooking techniques, you can create a satisfying bowl of oats that will energize you for the day ahead. With the added bonus of delightful aromas filling your kitchen, cooking steel cut oats in a crock pot is truly a rewarding experience. So, start experimenting with different flavor combinations and enjoy the versatility and comfort of crock pot steel cut oats.


What Are Steel Cut Oats?

Steel cut oats, also known as Irish oats or pinhead oats, are a type of whole grain oat that have been cut into small, coarse pieces. They are less processed than traditional rolled oats and have a chewier texture and nuttier flavor.

Can I Cook Steel Cut Oats In A Crock-pot?

Yes! Cooking steel cut oats in a crock-pot is a great way to save time and have a hot breakfast waiting for you when you wake up. Plus, since steel cut oats take longer to cook than traditional rolled oats, using a slow-cooker is a much more convenient method.

What Is The Best Way To Cook Steel Cut Oats In A Crock-pot?

For best results, combine 1 cup of steel cut oats with 4 cups of water or milk in the slow-cooker. Add any desired flavorings, such as cinnamon, vanilla, or sweeteners, and cook on low for 6-8 hours. Stir occasionally to prevent sticking.

How Do I Store Leftover Crock-pot Steel Cut Oats?

Leftover cooked steel cut oats can be stored in the refrigerator for up to five days or frozen for up to three months. To reheat, simply add a splash of milk or water and microwave for 1-2 minutes or warm on the stove until heated through.

What Are Some Toppings Or Additions I Can Add To My Crock-pot Steel Cut Oats?

The possibilities are endless! Some popular additions include fresh or dried fruit, nuts and seeds, honey, maple syrup, yogurt, milk, and spices like cinnamon or ginger. You can also layer toppings like a parfait or mix in savory ingredients like cheese and herbs.