How Long To Boil Chicken Breasts?

How Long To Boil Chicken Breasts

People often ask how long it takes to boil chicken breasts. Boiling is an effective and easy way to prepare chicken breasts in the kitchen. A whole chicken breast can take between twenty and thirty minutes to cook, depending on its size and whether or not it was previously frozen.

The easiest way to test for doneness is by piercing the meat with a fork. If it feels firm but not hard, then it’s done! Make sure that you use enough water in your pot so that there is room for the heat to circulate around the pieces of meat as they cook.

How Long To Boil Chicken Breasts?

The answer is: it depends on the size of your saucepan, your water temperature, and how you’re cooking your chicken.

If you’re boiling in a large pot with a high heat setting, you can expect that one pound of chicken breasts will take about 20 minutes to cook completely through. For a smaller pot with less water in it, or if you’re using lower heat settings, it’s going to take longer. If you need something done fast and don’t have time for all that waiting around, we recommend poaching chicken breasts instead of boiling them—it takes only 10 minutes or so!

Here’s a video on how to poach chicken breasts.

How Long To Boil Chicken Breasts From Frozen?

Frozen chicken breasts, on the other hand, take longer than boiling fresh or thawed chicken breasts because they tend to be tougher and more difficult to cook than their unfrozen counterparts, so they require a longer cooking time. The size of your pot and the amount of water you use will also affect how long it takes for your chicken to reach an internal temperature of 165 degrees Fahrenheit, which means that these factors need to be considered when determining your cooking times.

Internal Temperature for Boiled Chicken Breasts

The temperature you cook the chicken is important to ensure that you’re getting the best results and not overcooking it. You’ll want to cook it at a temperature of 165 degrees Fahrenheit. This will allow the chicken breast to retain its moisture and flavor while still being cooked through. It’s important when boiling chicken breasts to keep in mind that they’re very lean, so they can easily dry out if overcooked.

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Finally, if you’re using an electric stovetop instead of gas or induction heating methods, then there’s another factor at play: wattage!

How to Boil Chicken Breasts Properly?

Boiling is one of the most common ways of cooking chicken breasts. While it’s one of the quickest and simplest methods, it requires you to pay attention to a few things if you want your chicken breast cooked properly. Here’s what you need to know about boiling:

  • Boil water first before adding the chicken breasts into it. The temperature of the water should be enough so that when you put them in, they don’t land on top of each other but float freely at different levels. If this happens, then they’ll cook unevenly—and either under or overcooked pieces could end up on your plate!
  • Add seasonings such as salt, pepper, and other herbs like thyme or rosemary if desired. You can also add some garlic cloves if desired (just be sure not to overcook them). This will give more flavor than just plain water alone would provide!
  • Keep the chicken moving in the pot to prevent it from sticking to the bottom of the pot.
  • Keep the pot covered while cooking, or moisture will escape and affect your final product.
  • Remove the lid after 30 minutes, and check for doneness by cutting into a breast with a fork.

How to Know if your Boiled Chicken Breast is Already Safe to Eat

The USDA recommends cooking poultry (including chicken, turkey and game meats) until the juices run clear, which means that there should be no pinkness remaining in the meat when you cut into it with a knife or fork. The internal temperature should reach 165 degrees Fahrenheit. If you’re cooking with a thermometer, use one that registers between 160-175 degrees Fahrenheit; this will ensure that your meat is cooked through without overcooking it and drying out its texture.

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However, if you don’t have a meat thermometer, cut into the thickest part of the breast and check for pinkness:

  • If it’s still bloody red or grayish pink, throw out your cooked chicken immediately! It has not reached an appropriate temperature for serving and could make you sick.
  • If it’s completely white all the way through without any hint of pink in sight, congratulations! You’ve got yourself some perfectly boiled chicken breasts.

Why is Boiled Chicken Healthy?

There are many health benefits to eating boiled chicken breast. Boiling the chicken allows for the water to penetrate the meat. This makes it easier for your body to break down and digest. This means that you’ll get more nutrients from your meal than if you had grilled or fried your chicken breast instead. Boiling your chicken breasts will make them tender and juicy while preserving the flavor of the meat. Once boiled, you can use your boiled chicken breast in a variety of recipes or enjoy it as is.

Boiled chicken is a good source of protein and contains less fat, sodium, and cholesterol than many other types of meat. It also has an ideal ratio of omega-3 to omega-6 fatty acids that can lower the risk of heart disease. Boiled chicken is low in carbohydrates and sugar, but it may contain some sodium depending on how you prepare it. It’s also a good source of vitamins B6 and B12, as well as niacin, phosphorous, zinc, and selenium.


Boiling chicken breasts is a healthy option and simple, but it takes time. The best way to avoid overcooking them would be by using a thermometer to check the internal temperature. Once you have boiled them for 10 minutes or so, you can remove them from the heat and let them stand until they reach 145 degrees F or below. This is when they’re safe enough for consumption without worrying about harmful bacteria growing inside your food!