[FULL GUIDE] How Long To Cook Flank Steak Pinwheels In Oven

Flank steak pinwheels are a delicious and visually impressive dish that can be a standout at any meal. With the right preparation and cooking techniques, they can be tender, juicy, and bursting with flavor. Cooking flank steak pinwheels in the oven is a popular method for achieving perfectly cooked pinwheels. In this comprehensive guide, we will explore everything from selecting the best flank steak for pinwheels to preparing, seasoning, and cooking them to perfection in the oven.

Flank steak pinwheels are a creative and delectable dish that can elevate any gathering or dinner table. The pinwheels are made by rolling up thinly sliced flank steak, often with a flavorful filling such as spinach, cheese, and herbs. This creates an eye-catching spiral of meat and filling that not only looks impressive but also delivers a burst of flavors in every bite.

Cooking flank steak pinwheels in the oven is a convenient method that yields consistent and evenly cooked results. The oven’s dry heat helps to seal in the flavors and juices while evenly cooking the pinwheels to the desired level of doneness. Whether you’re a seasoned home cook or just starting out, mastering the art of cooking flank steak pinwheels in the oven can be an incredibly rewarding culinary adventure.

Contents

Quick Answer: How Long To Cook Flank Steak Pinwheels In The Oven

Before delving into the details, let’s address the burning question: how long should flank steak pinwheels be cooked in the oven? The ideal cooking time for flank steak pinwheels in the oven typically ranges from 20 to 25 minutes at 375°F (190°C) for medium-rare to medium doneness. However, this can vary based on factors such as the thickness of the pinwheels, individual oven variations, and personal preferences for doneness.

Choosing Flank Steak Pinwheels

Selecting the right flank steak is the crucial first step in creating mouthwatering pinwheels. Opting for a high-quality flank steak ensures that the pinwheels will be tender and flavorful. Look for a flank steak that is bright red with minimal browning and has a good amount of marbling, which will contribute to the juiciness and tenderness of the pinwheels.

When choosing the flank steak, also consider the thickness. A flank steak that is approximately 1/2 to 3/4 inch thick works well for pinwheels, as it can be easily rolled and sliced into thin strips for rolling.

Preparing Flank Steak Pinwheels

Preparing the flank steak for pinwheels involves a few important steps to ensure that the pinwheels turn out well-seasoned, tender, and visually appealing. Follow these steps for preparing the flank steak:

1. Slicing The Flank Steak

  • Place the flank steak on a clean cutting board and, using a sharp knife, carefully slice it horizontally to create a large, thin piece of steak. It’s important to slice the flank steak against the grain, which helps ensure tenderness.

2. Tenderizing The Flank Steak

  • To tenderize the flank steak, gently pound the slices with a meat mallet. This not only helps to tenderize the meat but also helps to even out the thickness of the slices, making them easier to roll.

3. Seasoning The Flank Steak

  • Season the flank steak slices with your chosen spices, herbs, and seasonings. This could include a combination of salt, pepper, garlic powder, onion powder, and any other desired herbs or spices, depending on personal taste preferences.

4. Adding Filling

  • Place the desired filling, such as a mixture of spinach, cheese, and herbs, onto the seasoned flank steak slices. Spread the filling evenly over the surface of the steak slices, leaving a small border around the edges.

5. Rolling The Pinwheels

  • Carefully roll up the seasoned and filled flank steak slices tightly into a compact spiral. Once rolled, secure them with kitchen twine or toothpicks to maintain their shape during cooking.

Oven Temperature For Cooking Flank Steak Pinwheels

The oven temperature plays a significant role in ensuring that flank steak pinwheels are cooked to the desired level of doneness while maintaining their juiciness and flavor. The recommended oven temperature for cooking flank steak pinwheels is 375°F (190°C). This temperature allows for a gentle and even cooking process, resulting in tender and juicy pinwheels with a perfectly browned exterior.

Cooking Time

  • Cooking the pinwheels at 375°F (190°C) typically requires 20 to 25 minutes for medium-rare to medium doneness. However, it’s essential to use a meat thermometer to check for the desired internal temperature, which should be around 135°F (57°C) for medium-rare and 145°F (63°C) for medium.

Monitoring Doneness

  • To ensure the pinwheels are cooked to perfection, use a meat thermometer to gauge their internal temperature. Insert the thermometer into the thickest part of the pinwheels to get an accurate reading, being careful to avoid the filling.

Cooking flank steak pinwheels in the oven is a delightful way to prepare a flavorful and visually stunning dish. From the careful selection of the flank steak to the preparation, seasoning, and optimal oven temperature, each step contributes to the creation of tender, juicy, and well-seasoned pinwheels. By following the comprehensive guide outlined above, you can master the art of preparing and cooking flank steak pinwheels in the oven, impressing your family and guests with a dish that is as beautiful as it is delicious.

Oven Cooking Time For Cooking Flank Steak Pinwheels

Flank steak pinwheels are a delicious and visually appealing dish that is sure to impress your family and guests. This dish consists of thinly sliced flank steak rolled with a flavorful filling, creating beautiful pinwheels. While there are various methods to cook flank steak pinwheels, the oven is a convenient and reliable option.

The cooking time for flank steak pinwheels in the oven can vary depending on the thickness of the steak, the stuffing used, and the desired level of doneness. Generally, the recommended cooking time for flank steak pinwheels in the oven is around 20-25 minutes at a temperature of 400°F (200°C). However, it’s essential to use an instant-read meat thermometer to determine the doneness accurately.

The FDA recommends cooking beef, including flank steak, to an internal temperature of at least 145°F (63°C) with a three-minute rest time. This will ensure that any harmful bacteria are eliminated without overcooking the steak. For a medium-rare doneness level, the internal temperature should be around 135°F (57°C), while medium is around 145°F (63°C), and well-done is around 160°F (71°C).

It’s important to note that the cooking time can also be influenced by the thickness of the flank steak. Thicker cuts will require more time in the oven, while thinner cuts will cook faster. Therefore, it’s recommended to adjust the cooking time accordingly based on the thickness of the steak.

How To Cook Flank Steak Pinwheels In Oven

Now let’s dive into the step-by-step process of cooking flank steak pinwheels in the oven.

Step 1: Prepare The Flank Steak

Start by preparing the flank steak for rolling. Place the flank steak on a cutting board and, using a sharp knife, slice it horizontally, almost but not entirely through, creating a flat, long piece of steak. Try to achieve a thickness of around ¼ inch. Tenderize the steak by gently pounding it with a meat mallet, which helps break down the fibers and ensures tenderness.

Step 2: Add The Filling

Once the steak is flattened, it’s time to add the filling of your choice. The possibilities for filling are endless, and you can get creative with your favorite ingredients. Some popular options include spinach and feta, sun-dried tomatoes and goat cheese, or roasted red peppers and mozzarella.

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Spread the filling evenly over the surface of the flattened steak, leaving a small border around the edges to prevent the filling from spilling out during the rolling process. Don’t overstuff the steak, as it may become challenging to roll.

Step 3: Roll The Steak

Gently roll the flank steak, starting from one end, keeping the filling inside the roll. It’s essential to roll the steak as tightly as possible to ensure that the pinwheels hold their shape during the cooking process.

To secure the roll, you can use kitchen twine or toothpicks. Insert the toothpicks or tie the twine every 1-2 inches along the roll, ensuring the pinwheels hold their shape.

Step 4: Season The Steak

Now that the flank steak pinwheels are rolled, it’s time to season them. Seasoning the pinwheels with salt, pepper, and any additional spices or herbs of your choice will enhance the flavor of the dish. Be generous with the seasoning, as some will be absorbed into the meat while cooking.

Step 5: Preheat The Oven

Before placing the flank steak pinwheels in the oven, preheat it to 400°F (200°C). It’s crucial to have a properly preheated oven to ensure even cooking and browning of the pinwheels.

Step 6: Cook The Pinwheels

Once the oven is preheated, place the flank steak pinwheels on a baking sheet or a baking dish. It’s recommended to line the baking sheet with parchment paper or aluminum foil for easy cleanup.

Cook the pinwheels in the preheated oven for approximately 20-25 minutes, or until the desired level of doneness is reached. Remember to use an instant-read meat thermometer to check the internal temperature of the pinwheels for accuracy. Insert the thermometer into the thickest part of the meat without touching the filling. This will help you determine if the pinwheels are cooked to your desired level of doneness.

Step 7: Rest The Pinwheels

Once the flank steak pinwheels have reached the desired internal temperature, remove them from the oven and let them rest for a few minutes. This resting period allows the juices to redistribute within the meat, resulting in a more tender and flavorful dish.

Step 8: Slice And Serve

After the resting period, carefully remove the twine or toothpicks from the flank steak pinwheels. Use a sharp knife to slice the pinwheels into individual servings. The pinwheels should have an enticing spiral pattern with the flavorful filling in the center.

Serve the flank steak pinwheels alongside your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. The pinwheels can be an excellent centerpiece for a special dinner or a fantastic addition to a casual gathering.

Cooking Techniques

To ensure the best possible outcome when cooking flank steak pinwheels in the oven, here are some essential cooking techniques:

Marinating The Steak

If you have some extra time, marinating the flank steak before rolling can add an additional layer of flavor. A marinade can help tenderize the meat and infuse it with various seasonings. To marinate the steak, simply place it in a shallow dish and cover it with your preferred marinade. Let it sit in the refrigerator for at least 30 minutes, up to overnight, before proceeding with the rolling and cooking process.

Basting The Pinwheels

To keep the flank steak pinwheels moist and flavorful, consider basting them during the cooking process. You can use the pan juices or your choice of marinade to baste the pinwheels every 5-10 minutes. Basting will add a beautiful glaze and prevent the pinwheels from drying out.

Broiling For A Crispy Exterior

If you prefer a crispy exterior on your flank steak pinwheels, you can broil them for a few minutes after they have cooked through. Switch the oven to broil mode, place the pinwheels on the top rack, and broil for 2-3 minutes, or until they develop a tasty crust. Keep a close eye on them during this process to prevent burning.

Do I Need To Use Foil?

While using foil is not required when cooking flank steak pinwheels in the oven, it can have some advantages. Here are a few ways in which foil can be beneficial:

Easy Cleanup

By lining your baking sheet with aluminum foil, you can simplify the cleaning process. The foil will catch any drippings or oil, preventing them from sticking to the baking sheet. Once you are finished cooking, you can remove and discard the foil, leaving you with a clean baking sheet.

Even Cooking

Foil can help promote more even cooking of the flank steak pinwheels. It acts as a barrier between the direct heat of the oven and the bottom of the pinwheels, preventing them from becoming overcooked or burnt on the bottom.

Moisture Retention

Using foil to cover the pinwheels during part of the cooking process can help retain moisture in the meat. This can result in juicier and more tender flank steak pinwheels.

If you choose to use foil, it’s important to note that you should always refer to your specific recipe’s instructions. Some recipes may require using foil, while others may not.

Cooking flank steak pinwheels in the oven is a simple and delicious way to enjoy this flavorful dish. By following the step-by-step process outlined in this article and using the recommended cooking time and temperature, you can achieve tender, juicy, and perfectly cooked flank steak pinwheels. Whether you’re preparing a special meal for a gathering or simply want to elevate your weeknight dinner, flank steak pinwheels cooked in the oven are sure to impress. So go ahead, gather your ingredients, roll up that flank steak, and enjoy a tasty and visually stunning dish that will leave everyone asking for seconds.

Cooking Times For Frozen Flank Steak Pinwheels

Flank steak pinwheels are a delicious and visually appealing dish that can be cooked in various ways. One of the most popular methods is baking them in the oven. However, determining the cooking time for flank steak pinwheels can be a bit tricky, especially if you’re using frozen or pre-marinated pinwheels.

If you’re using frozen flank steak pinwheels, it’s important to adjust the cooking time accordingly. Generally, frozen pinwheels will take longer to cook compared to fresh ones. The exact cooking time will depend on the size and thickness of the pinwheels, as well as the oven temperature.

To ensure the pinwheels cook evenly and reach a safe internal temperature, it is recommended to thaw the frozen pinwheels before placing them in the oven. Thawing can be done in the refrigerator overnight or by using the defrost option on your microwave.

Once the pinwheels are thawed, preheat your oven to 400°F (200°C). Place the pinwheels on a baking sheet or in a baking dish, leaving some space between them. Bake the pinwheels for approximately 20 to 25 minutes, or until they reach an internal temperature of 135°F (57°C) for medium-rare or 145°F (63°C) for medium.

Keep in mind that these cooking times are just guidelines, and actual cooking time may vary. It’s always best to rely on a meat thermometer to ensure the pinwheels are cooked to the desired level of doneness.

Adjusting Oven Temperature For Cooking Flank Steak Pinwheels

While the recommended oven temperature for cooking flank steak pinwheels is 400°F (200°C), this temperature can be adjusted based on personal preferences and desired results. Here are a few considerations when it comes to oven temperature:

  1. Higher temperature: If you prefer a well-browned and crispy crust on the outside of your pinwheels, you can increase the oven temperature to 450°F (230°C) or even 500°F (260°C). However, keep in mind that cooking at higher temperatures may require shorter cook times and closer monitoring to prevent overcooking.

  2. Lower temperature: On the other hand, if you want a more gentle and slow-cooked result, you can lower the oven temperature to 350°F (175°C) or even 325°F (160°C). This method will generally result in a more tender and juicy outcome but will require longer cooking times.

It’s important to note that adjusting the oven temperature may also affect the cooking time. Higher temperatures will generally result in shorter cooking times, while lower temperatures will require longer cooking times.

Adjusting Oven Cook Times For Cooking Flank Steak Pinwheels

The cooking time for flank steak pinwheels can vary depending on several factors. These factors include the thickness and size of the pinwheels, the oven temperature, the desired level of doneness, and whether the pinwheels are fresh or frozen.

To determine the optimal cooking time, it’s crucial to rely on a meat thermometer. Insert the thermometer into the thickest part of the pinwheels without touching any bone or the pan. Here are some general guidelines for cooking times based on the desired level of doneness:

  1. Rare: For rare pinwheels, cook to an internal temperature of 125°F (52°C) and remove them from the oven. The carry-over cooking will continue to raise the temperature by a few degrees, resulting in a final temperature of around 130°F (54°C).

  2. Medium-rare: For medium-rare pinwheels, cook to an internal temperature of 135°F (57°C), and let them rest for a few minutes before serving. This will allow the juices to redistribute and result in a tender and flavorful outcome.

  3. Medium: If you prefer medium pinwheels, cook them to an internal temperature of 145°F (63°C). Remember that the pinwheels will continue to cook and reach the desired level of doneness during the resting period.

  4. Well-done: For well-done pinwheels, cook to an internal temperature of 160°F (71°C) or higher. However, be cautious as overcooking flank steak can result in a dry and tough texture.

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It’s important to note that these are general guidelines, and cooking times may vary depending on the thickness and size of the pinwheels. Thinner pinwheels will cook faster, while thicker ones may require more time. Always rely on a meat thermometer to ensure accurate results.

Undercooking

Undercooking flank steak pinwheels can pose a risk for foodborne illnesses. It is essential to ensure that the pinwheels are cooked to a safe internal temperature. The U.S. Department of Agriculture recommends cooking beef to a minimum internal temperature of 145°F (63°C) to ensure they are safe to consume. This temperature provides a margin of safety against any harmful bacteria present in the meat.

If you prefer your pinwheels cooked to a lower internal temperature, such as medium-rare or rare, it’s crucial to purchase high-quality and properly handled meat from a reputable source. Additionally, be mindful of the cooking times and use a meat thermometer to ensure the pinwheels reach the desired temperature while maintaining food safety.

Cooking flank steak pinwheels in the oven requires careful consideration of various factors such as oven temperature, cooking times, and desired level of doneness. Whether you're using fresh or frozen pinwheels, adjusting the cooking time and oven temperature can help you achieve the perfect results.

Remember to thaw frozen pinwheels before cooking and use a meat thermometer to ensure the pinwheels reach a safe internal temperature. Adjusting the oven temperature can also affect the cooking time and the desired outcome of the pinwheels. Lower temperatures result in longer, slow-cooked pinwheels, while higher temperatures produce a well-browned and crisp exterior.

Follow the guidelines provided in this article to cook flank steak pinwheels to the desired level of doneness, ensuring they are safe to consume and packed with flavor. With careful measurement and attention to detail, you'll be able to enjoy perfectly cooked and delicious flank steak pinwheels straight from your oven.

Overcooking

Flank steak pinwheels are a delicious and impressive-looking main course that can be perfect for any special occasion. They are the result of rolling a flank steak filled with a variety of stuffing, such as spinach, cheese, and sundried tomatoes, amongst others. Cooking flank steak pinwheels in the oven is not as difficult as it may seem.

However, there’s a thin line between a perfectly cooked and an overcooked flank steak pinwheel. Cooking time and temperature are crucial factors that can make or break the dish.

Overcooking is one of the most common mistakes when it comes to cooking flank steak pinwheels. Overcooking can ruin the tenderness and juiciness of the meat, essentially making it rubbery and challenging to chew.

The most important thing to monitor while cooking flank steak pinwheels is the internal temperature. According to the FDA, the minimum temperature for cooking beef cuts like flank steak should be 145°F. Anything above that temperature is considered well-done.

If you’re cooking a stuffed flank steak pinwheel, it can be challenging to get the center and edges to cook evenly. You have to ensure that the filling has heated through without overcooking the steak.

When Things Go Wrong

Even if you are careful, things can still go wrong while cooking flank steak pinwheels, leading to an overcooked and dry steak. However, there are a few tricks that you can employ to ensure that your steak remains tender and juicy.

One way to do it is by using a meat thermometer to monitor the internal temperature. Insert the thermometer into the thickest part of the steak, avoiding the stuffing, and make sure the temperature has reached the desired degree. Then, remove the steak from the oven and let it rest for 5-10 minutes before slicing it.

Another way to make sure that the flank steak pinwheels don’t overcook is by searing them before baking them. Searing the steak forms a brown crust, which acts as a barrier to keep the juices locked in. Thus, searing the steak first enhances the taste and makes it more tender and succulent.

Tips For Cooking Flank Steak Pinwheels In Oven

Here are some tips that you can follow to achieve a perfectly cooked flank steak pinwheel in the oven.

1. Choose A Good-Quality Flank Steak

Selecting the right cut of meat is the most crucial factor for a great tasting flank steak pinwheel. Look for a flank steak that is around 1 1/2 – 2 inches thick and make sure it’s uniform in shape. You want the steak to be easy to roll, so make sure the thickness is consistent to ensure even cooking throughout.

2. Prepare The Filling

The filling can be anything you desire- from cheese to vegetables, herbs, or bread. However, make sure to use ingredients that don’t release too much moisture, which can make the steak soggy and prevent it from cooking correctly.

3. Roll The Steak Tight

The most critical step for cooking perfect flank steak pinwheels is rolling the steak correctly. Start by pounding the flank steak to even it out before spreading the filling and rolling it tightly. Make sure that the steak is tight enough to keep the filling inside and maintain its shape while cooking without falling apart.

4. Sear The Steak

Searing the steak can be done in a skillet over high heat for about a minute on each side until it forms a brown crust. This adds a nice crunch around the steak texture, and it will seal the juices in the meat.

5. Bake The Steak

Bake the steak in the oven for about 15-20 minutes at 375°F until the internal temperature has reached the desired degree. You can use a meat thermometer to ensure accuracies temperature readings. The steak should be tender with pink in the center, or well done if that is your preference.

6. Rest The Steak

Allow the steak to rest for 5-10 minutes before slicing it. Resting allows the juices that accumulate inside the steak to be distributed evenly throughout, keeping the meat moist and succulent.

Conclusion

Cooking flank steak pinwheels in the oven is an art in itself. It requires practice, patience, and precision. Remember to choose the right cut of meat, prepare the filling well, and roll the steak tightly before baking it to achieve a delectable meal. Take note of the temperature readings using a meat thermometer throughout the cooking process to avoid overcooking. Finally, let the steak rest before you slice it to keep the juices and flavors locked inside. With the tips given in this article, you can be sure to have a splendid dish of flank steak pinwheels for your next special occasion.

FAQS

How Long Do I Need To Cook Flank Steak Pinwheels In The Oven?

The cooking time for flank steak pinwheels in the oven can vary depending on the thickness of the meat and desired level of doneness. On average, it takes about 25-30 minutes to cook a 1-inch thick flank steak pinwheel to medium-rare in a 425°F oven.

Can I Marinate The Flank Steak Pinwheels Before Cooking?

Yes, marinating the flank steak pinwheels can add extra flavor to the meat. However, it is important to not over marinate as the acidity in the marinade can break down the meat and make it tough. 30 minutes to 2 hours of marinating time is recommended for flank steak pinwheels.

Do I Need To Preheat The Oven Before Cooking?

Yes, it is important to preheat the oven to the desired temperature before cooking the flank steak pinwheels. This ensures even cooking and prevents the meat from becoming tough.

How Do I Know When The Flank Steak Pinwheels Are Cooked To My Desired Level Of Doneness?

For a medium-rare doneness, the internal temperature of the flank steak pinwheels should reach 135°F. Use a meat thermometer inserted in the thickest part of the meat to accurately check the temperature. For medium, cook until the temperature reaches 145°F, and for medium-well, 155°F.

Should I Let The Flank Steak Pinwheels Rest Before Serving?

Yes, it is important to allow the cooked flank steak pinwheels to rest for at least 5 minutes before slicing and serving. This allows the juices to redistribute and keeps the meat moist. Cover the meat loosely with foil while resting to help retain heat.