[FULL GUIDE] How Long To Cook London Broil In Oven

London broil is a versatile and flavorful cut of beef that can be a delicious addition to any meal. When it comes to cooking London broil in the oven, the key is to achieve a perfect balance of tenderness and flavor. Cooking the London broil in the oven allows for even cooking and the ability to infuse it with various flavors. In this article, we will explore the process of cooking London broil in the oven, including how to choose the right cut, preparing the meat, and the ideal oven temperature. We will also provide a quick answer to the crucial question: how long to cook London broil in the oven.

Quick Answer: How Long To Cook London Broil In The Oven

The cooking time for London broil in the oven depends on factors such as the thickness of the cut and the desired level of doneness. Generally, for a 1.5-2 inch thick London broil, the recommended cooking times at different doneness levels are as follows:

  • Rare: 3-5 minutes per side
  • Medium-rare: 5-7 minutes per side
  • Medium: 7-9 minutes per side
  • Well-done: 9-11 minutes per side

However, it’s important to note that these are just general guidelines, and the actual time may vary based on the specific oven, the starting temperature of the meat, and other factors. It’s crucial to use a meat thermometer to ensure the London broil reaches the desired internal temperature, which is about 125°F for rare, 135°F for medium-rare, 145°F for medium, and 160°F for well-done.

Choosing London Broil

London broil is not actually a specific cut of meat but rather a cooking method that traditionally involves marinating and grilling a large, tough cut of beef and then slicing it thinly against the grain. Common cuts used for London broil include top round or flank steak. When selecting a London broil for oven cooking, it’s essential to consider the thickness and marbling.

Look for a London broil that is about 1.5 to 2 inches thick for even cooking in the oven. Thicker cuts are less likely to overcook and become tough. Additionally, marbling, which refers to the intramuscular fat in the meat, can contribute to tenderness and flavor. Look for a London broil with some marbling for a juicier and more succulent result.

Preparing London Broil

Before cooking London broil in the oven, it’s essential to prepare the meat properly to enhance its flavor and texture. Here are the steps to prepare London broil for oven cooking:

1. Marinating

Marinating London broil can add flavor and tenderness to the meat. Opt for a marinade that includes ingredients such as olive oil, soy sauce, Worcestershire sauce, garlic, and herbs. Place the London broil in a resealable plastic bag or a shallow dish, and pour the marinade over it, ensuring that the meat is fully coated. Marinate the London broil in the refrigerator for at least 2-12 hours, flipping it occasionally to ensure even marination.

2. Seasoning

If you prefer not to marinate the London broil, dry seasoning with a blend of salt, pepper, garlic powder, and other seasonings can also enhance the flavor of the meat. Make sure to coat both sides of the London broil evenly with the seasoning, and gently press the seasonings into the meat to help them adhere.

3. Bringing To Room Temperature

Before cooking, it’s advisable to let the London broil sit at room temperature for about 30-60 minutes. Allowing the meat to come to room temperature ensures more even cooking, as it takes less time for the interior of the meat to reach the desired doneness.

Oven Temperature For Cooking London Broil

The oven temperature for cooking London broil depends on the desired doneness and the cooking method you intend to use.

High Temperature Method

Preheat your oven to 425°F for a high-temperature method. This method is suitable for achieving a seared crust on the outside with a juicy, tender interior. Place the prepared London broil on a rack in a roasting pan to allow even heat circulation and proper browning.

Low Temperature Method

For a low-temperature method, preheat your oven to 275°F. This method is ideal for a slow roast, resulting in a more evenly cooked and tender London broil. Using a lower temperature may require a slightly longer cooking time, but it can help prevent the meat from becoming tough.

Cooking Process

Regardless of the oven temperature and cooking method chosen, it’s essential to monitor the internal temperature of the London broil using a meat thermometer. Insert the thermometer into the thickest part of the meat without touching the bone, as this can affect the reading. Remove the London broil from the oven when the thermometer registers 5-10°F below the desired final internal temperature, as the meat will continue to cook as it rests.

Cooking London broil in the oven can result in a flavorful and tender dish when done correctly. Choosing the right cut, preparing the meat by marinating or seasoning, and selecting the appropriate oven temperature are all crucial factors in achieving a perfectly cooked London broil. By following the recommended cooking times and using a meat thermometer to monitor internal temperatures, you can ensure that your London broil is cooked to your desired level of doneness. Whether you prefer a rare, medium-rare, medium, or well-done London broil, the key lies in understanding the specific cut, preparing it well, and using the right cooking techniques for a delectable meal.

Oven Cooking Time For Cooking London Broil

London broil is a delicious and tender cut of beef that is perfect for special occasions or weeknight dinners. Many people are unsure of how long to cook London broil in the oven to achieve the ideal level of doneness.

The cooking time for London broil in the oven depends on a few factors such as the thickness of the steak, the desired level of doneness, and the internal starting temperature of the meat. Generally, London broil should be cooked at high heat to achieve a nice sear on the outside while keeping the inside tender and juicy.

For a 1-inch thick London broil, it is recommended to cook it in the oven for approximately 12-15 minutes for medium-rare, 15-18 minutes for medium, and 18-22 minutes for medium-well. These cooking times are based on an oven temperature of 400°F (200°C).

If you prefer your London broil to be cooked to a different level of doneness, you can adjust the cooking time accordingly. Keep in mind that the internal temperature of the meat will rise a few degrees after it is removed from the oven, so it is best to use an instant-read thermometer to ensure perfection.

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How To Cook London Broil In Oven

To cook London broil in the oven, follow these steps:

Step 1: Preparing the Marinade

London broil benefits from being marinated before cooking to enhance the flavor, tenderness, and juiciness of the meat. You can choose to use a store-bought marinade or make your own. If making the marinade from scratch, combine ingredients like soy sauce, Worcestershire sauce, garlic, olive oil, and your favorite herbs and spices. Place the London broil in a resealable plastic bag or a shallow dish and pour the marinade over the meat. Let it marinate in the refrigerator for at least 2 hours, ideally overnight for better flavor penetration.

Step 2: Preheating the Oven

Before cooking, preheat your oven to 400°F (200°C). This high temperature is ideal for searing the meat and creating a flavorful crust.

Step 3: Searing the Meat

While the oven is preheating, remove the London broil from the marinade and pat it dry with paper towels. This will help the outside of the meat to sear properly. Heat a large skillet over high heat and add a small amount of oil. Once the skillet is hot, carefully place the London broil in the skillet and sear it for 2-3 minutes on each side until browned. This step locks in the juices and adds a delicious charred flavor.

Step 4: Transferring to the Oven

After searing both sides of the London broil, transfer it to a baking dish or a cast-iron skillet and place it in the preheated oven. If desired, you can add vegetables, such as potatoes or carrots, around the meat to create a complete meal. Roast the steak according to the recommended cooking times discussed earlier, based on your desired level of doneness.

Step 5: Resting the Meat

Once the London broil is cooked to your desired level of doneness, remove it from the oven and let it rest for 5-10 minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.

Step 6: Slicing and Serving

After resting, slice the London broil against the grain into thin strips. This cutting technique ensures tenderness in every bite. Serve the slices of London broil on a platter and accompany them with your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh green salad.

Cooking Techniques

Apart from the basic oven cooking method mentioned above, there are a few additional cooking techniques you can use to enhance the flavor and texture of your London broil.

Broiling: Broiling is another effective method for cooking London broil. To broil, preheat your oven’s broiler to high. Place the steak on a broiler pan or a wire rack set on top of a baking sheet. Position the steak about 4-6 inches from the heat source and broil for about 4-5 minutes on each side for medium-rare. Adjust the time based on your preferred level of doneness.

Reverse Searing: Reverse searing is a method that involves slow-cooking the steak in the oven at a low temperature before finishing it with a quick sear on high heat. Preheat your oven to 275°F (135°C) and cook the London broil on a wire rack set on a baking sheet for about 25-30 minutes or until it reaches an internal temperature of 10-15 degrees below your desired doneness. Then, transfer the steak to a hot skillet or grill and sear it for about 1-2 minutes per side to develop a crust.

Using a Meat Thermometer: To ensure accurate cooking and avoid overcooking or undercooking the London broil, it is recommended to use a meat thermometer. Insert the thermometer into the thickest part of the steak, avoiding contact with the bone or fat. For medium-rare, the internal temperature should be around 135°F (57°C), medium around 145°F (63°C), and medium-well around 150°F (66°C). Remember, the internal temperature will rise a few degrees during the resting period.

Do I Need To Use Foil?

Although it is not necessary, using foil can have some advantages when cooking London broil in the oven. Wrapping the steak in foil helps to retain moisture and can create a more tender final result.

If you choose to use foil, place the London broil in the center of a large piece of aluminum foil. Fold the edges of the foil up around the meat, creating a sealed packet. This will trap steam and help the meat retain its juices.

However, if you prefer a crispy crust on the outside of the steak, it is best to forgo using foil. The foil can trap moisture and prevent the meat from browning properly. It ultimately depends on your personal preference and desired outcome.

Cooking London broil in the oven is a straightforward process that can result in a flavorful and tender steak. By following the recommended cooking times, ensuring proper searing, and using a meat thermometer, you can achieve the perfect level of doneness. Experiment with different cooking techniques such as broiling or reverse-searing to further enhance the taste and texture. Whether you use foil or not is a personal preference, as it can help in retaining moisture but may affect the overall texture. With these tips and techniques, you can confidently cook London broil to impress your family and friends with a delicious and satisfying meal.

Cooking Times For Frozen London Broil

London broil is a popular cut of beef that is known for its rich flavor and tenderness. While it can be cooked in a variety of ways, cooking it in the oven is a simple and efficient method that yields delicious results. However, when it comes to cooking a London broil in the oven, knowing the right cooking time and temperature is crucial to achieving a perfectly cooked dish.

If you have a frozen London broil, it requires some special considerations in terms of cooking time. Since frozen meat will take longer to cook than fresh meat, you’ll need to adjust the cooking time accordingly. It is important to note that it is generally recommended to thaw the London broil before cooking for best results, as cooking from frozen can result in uneven cooking. However, if you’re in a rush, you can still cook it straight from the freezer.

To cook a frozen London broil in the oven, you’ll need to increase the cooking time by approximately 50%. For example, if the recipe calls for a 30-minute cooking time for a fresh London broil, you’ll need to cook the frozen one for approximately 45 minutes. Keep in mind that this is just a rough estimate, and the cooking time may still vary depending on factors such as the thickness of the meat and the accuracy of your oven temperature.

Adjusting Oven Temperature For Cooking London Broil

The ideal oven temperature for cooking a London broil is 400°F (200°C). This high temperature helps to quickly sear the meat, trapping in the juices and producing a flavorful crust on the outside while keeping the inside tender and juicy.

It is important to preheat your oven to the desired temperature before placing the London broil in it. This ensures that the meat will be cooked evenly and reduces the risk of overcooking or undercooking. Allow the oven to reach its maximum temperature and stabilize for at least 10 minutes before inserting the meat.

Adjusting Oven Cook Times For Cooking London Broil

The cooking time for a London broil will vary depending on the thickness of the meat and the desired level of doneness. As a general rule of thumb, you should cook your London broil for approximately 5-7 minutes per side for medium-rare. However, it is always recommended to use a meat thermometer to ensure your meat reaches the desired internal temperature.

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Here are the approximate cooking times for different levels of doneness:

  • Rare: 125°F (52°C) – 130°F (54°C) internal temperature; cook for 4-5 minutes per side.
  • Medium Rare: 130°F (54°C) – 135°F (57°C) internal temperature; cook for 5-7 minutes per side.
  • Medium: 140°F (60°C) – 145°F (63 °C) internal temperature; cook for 7-9 minutes per side.

These times are rough estimates and may need to be adjusted based on the thickness of the meat and your personal preference. Additionally, keep in mind that meat will continue to cook and rise in temperature after it is removed from the oven, so it is recommended to remove it from the oven a few degrees below your desired internal temperature.

Undercooking

Undercooking a London broil can result in a tough and chewy texture, which can be disappointing. To avoid undercooking, it is important to use a meat thermometer to accurately gauge the internal temperature of the meat. This will ensure that the London broil reaches the desired level of doneness without undercooking or overcooking.

To use a meat thermometer, insert the probe into the thickest part of the London broil, making sure it is not touching any bones or the pan. Wait a few seconds for the reading to stabilize, and then remove the meat from the oven when it reaches a few degrees below your desired internal temperature. The residual heat will continue to cook the meat, allowing it to reach the desired level of doneness while resting.

Cooking a London broil in the oven can yield a delicious and tender dish if done correctly. By following the recommended cooking times and temperatures, as well as using a meat thermometer to gauge the internal temperature, you can ensure that your London broil turns out perfectly every time. Remember to adjust the cooking time for frozen meat, preheat your oven to the correct temperature, and allow the meat to rest after cooking to help it retain its juices. With these tips in mind, you’ll be on your way to enjoying a mouthwatering London broil cooked to perfection using your oven.

Overcooking

London broil is a flavorful beef cut that is ideal for cooking in the oven. It is a lean meat, which can be marinated and grilled, broiled, or even cooked in an oven. If you want to prepare a succulent, tender, and juicy London broil in the oven, you must follow proper cooking techniques and timing.

London broil is often overcooked and can become tough and dry. To avoid overcooking, you need to consider several factors such as quality of meat, thickness of the cut, and doneness level. Therefore, to ensure a perfect cook for a London broil, it is vital to have an accurate meat thermometer, which can help you achieve the desired temperature.

Generally, the oven temperature required for cooking London broil ranges from 325°F to 400°F. The cooking time depends on the size and weight of the meat, but usually, it takes between 15 and 25 minutes per pound.

When Things Go Wrong

Overcooking is not the only issue you may encounter when cooking London broil in the oven. The meat can also become chewy or dry due to various reasons, such as not resting, cutting the meat too soon, or choosing an inappropriate cooking method.

If your London broil is tough, there are a few things you can do to salvage it. The first thing you should do is to slice it thinly across the grain. This will help break the toughness of the meat and make it more manageable in your mouth.

Another option is to marinate the meat for several hours before cooking. This will add flavor and moisture to the meat, making it more tender.

Tips For Cooking London Broil In Oven

Here are some tips that you can follow to cook a perfect London broil in the oven:

1. Select The Right Cut

Choose a cut that is at least a 1/2 inch thick. If the cut is too thin, it can overcook and become dry quickly. London broil is usually cut from the top round, flank, or sirloin, but other cuts are also acceptable.

2. Marinate The Meat

Marinating the meat is an excellent way to add flavor and keep the meat moist during its cook. You can use a traditional marinade or create your own, using herbs, spices, and acid ingredients. Marinating for at least 30 minutes gives the beef flavor and tenderizes it.

3. Preheat The Oven

Preheat the oven to the recommended temperature before placing the London broil inside. Doing so will allow the meat to cook evenly and prevent it from becoming dry or overcooked.

4. Use A Meat Thermometer

Using a meat thermometer will help you know when the London broil is cooked to your liking. Medium-rare London broil should have a temperature of 130°F, while medium should have 140°F. Note that the temperature may continue to rise after removing the meat from the oven, so it’s best to remove the meat when it’s a few degrees below your desired temperature.

5. Let It Rest

Resting the meat after cooking is essential for tenderness and juiciness. Allow the London broil to rest for at least ten minutes before slicing. This will give the juices time to redistribute, resulting in a better texture and flavor.

Conclusion

Preparing a delicious London broil in the oven requires the right technique, timing, and attention to detail. By following our guide on how long to cook London broil in the oven, you can ensure an impressive meal to share with family and friends. Remember to use a meat thermometer for accurate temperature readings and let the meat rest for at least ten minutes after cooking before slicing. With these tips, you’re sure to have a juicy and flavorful London broil every time you cook it.

FAQS

What Is The Recommended Cook Time For A London Broil In The Oven?

The general rule is to cook London Broil for 15-20 minutes per pound at 375 degrees Fahrenheit for a medium-rare to medium doneness.

Do I Need To Marinate The London Broil Before Cooking It In The Oven?

It is not necessary to marinate London Broil, although it can add flavor and tenderize the meat. You can also use a dry rub or simply season with salt and pepper.

Can I Cook London Broil At A Higher Temperature To Reduce Cooking Time?

It is not recommended to cook London Broil at a higher temperature, as it can result in a tougher and drier meat. Stick to the recommended temperature of 375 degrees Fahrenheit.

How Do I Know When The London Broil Is Cooked To My Desired Doneness?

Use a meat thermometer to check the internal temperature of the meat. For medium-rare, the temperature should read 135-140 degrees Fahrenheit, and for medium, it should be 145-150 degrees.

Is It Necessary To Let The London Broil Rest After Cooking?

It is important to let the meat rest for 5-10 minutes before slicing to allow the juices to redistribute and keep the meat tender. Tent it with foil to keep it warm while resting.