[Full Guide] How Long To Cook Pork Tenderloin In Instant Pot?

Pork tenderloin is a lean and tender cut of pork that is perfect for cooking in the Instant Pot. With the right selection, preparation, and cooking techniques, you can achieve succulent, flavorful pork tenderloin in a fraction of the time it takes in a conventional oven or stove-top method. This article will guide you through the process of cooking pork tenderloin in an Instant Pot, covering everything from selection to troubleshooting common issues.

Quick Answer: How Long To Cook Pork Tenderloin In Instant Pot

The cooking time for pork tenderloin in an Instant Pot ranges from 3 to 5 minutes per pound on high pressure, followed by a natural release for 10 minutes. A typical 1 to 1.5-pound pork tenderloin generally cooks in about 3 to 5 minutes on high pressure.

Selection

When choosing pork tenderloin for your Instant Pot recipe, look for a fresh, pinkish-red cut with a small amount of marbling. The marbling adds flavor and juiciness to the meat. Additionally, ensure that the pork is well within its expiration date and properly sealed to maintain its freshness.

Preparation

Ingredients

• 1 to 1.5 pounds pork tenderloin
• 1 tablespoon olive oil
• 1 cup chicken or vegetable broth
• Seasonings of your choice (salt, pepper, garlic powder, herbs, etc.)

Steps

1. Start by trimming any excess fat or silver skin from the pork tenderloin.
2. Season the pork tenderloin with your preferred seasonings, such as salt, pepper, and garlic powder. You can also use herbs like rosemary or thyme for added flavor.
3. Turn on the Instant Pot and select the "Saute" function. Once the display reads "Hot," add 1 tablespoon of olive oil to the pot.
4. Sear the pork tenderloin on all sides until it develops a golden-brown crust. Searing helps lock in the natural juices of the meat and enhances the overall flavor of the dish.
5. Once seared, remove the pork tenderloin from the Instant Pot and set it aside.
6. Pour 1 cup of chicken or vegetable broth into the Instant Pot, and deglaze the bottom of the pot with a wooden spoon to release any browned bits stuck to the surface. This will prevent the "Burn" error during the cooking process.
7. Return the pork tenderloin to the Instant Pot, placing it on the trivet.

Instant Pot Cooking Times For Pork Tenderloin

As mentioned earlier, the cooking time for pork tenderloin in an Instant Pot is approximately 3 to 5 minutes per pound on high pressure. Here is a general guideline for various weights:

• 1 pound pork tenderloin: 3 to 5 minutes on high pressure
• 1.25 pounds pork tenderloin: 4 to 6 minutes on high pressure
• 1.5 pounds pork tenderloin: 5 to 7 minutes on high pressure

After the cooking cycle is complete, allow the Instant Pot to natural release for 10 minutes before manually releasing any remaining pressure.

How To Cook Pork Tenderloin In Instant Pot

Step-by-step Instructions

1. Once the pork tenderloin is back in the Instant Pot on the trivet, close the lid and ensure the pressure valve is set to the sealing position.
2. Select the "Manual" or "Pressure Cook" function, depending on your Instant Pot model, and set the cooking time based on the weight of your pork tenderloin.
3. After setting the cooking time, the Instant Pot will pressurize, and the cooking cycle will begin once the desired pressure level is reached.
4. Once the cooking cycle is complete, allow the Instant Pot to naturally release the pressure for 10 minutes. Natural release is crucial for allowing the meat to retain its juices and tenderness.
5. After 10 minutes of natural release, carefully turn the pressure valve to the "Venting" position to release any remaining pressure. Ensure to keep your hands and face away from the steam.
6. Once the pressure is fully released, carefully open the Instant Pot lid away from your face to avoid the hot steam.

Your perfectly cooked pork tenderloin should be tender, juicy, and ready to serve.

Troubleshooting Common Issues

Burn Error

If you encounter the "Burn" error during the cooking process, it is likely that some food particles have stuck to the bottom of the Instant Pot, triggering the error. To prevent this, ensure you deglaze the pot after sautéing the pork tenderloin to scrape off any browned bits from the bottom. Also, make sure you have enough liquid (broth, water, or sauce) in the Instant Pot to create sufficient steam for pressurization.

Tough Pork Tenderloin

If your pork tenderloin turns out tough, it may be due to overcooking. Try reducing the cooking time slightly for your next attempt. You can also try marinating the pork tenderloin beforehand to tenderize the meat and infuse it with additional flavors.

Dry Pork Tenderloin

A dry pork tenderloin indicates that the meat has lost too much moisture during the cooking process. To prevent this, ensure you are not overcooking the pork and aim for a natural release to preserve the juices. Searing the pork tenderloin before pressure cooking can also help seal in the moisture.

Undercooked Pork Tenderloin

If your pork tenderloin is undercooked, it’s likely that the cooking time was insufficient. Adjust the cooking time based on the weight of the pork tenderloin and consider using a meat thermometer to ensure it reaches the recommended internal temperature of 145°F (63°C).

Cooking pork tenderloin in an Instant Pot is a convenient and relatively quick way to prepare a tender and flavorful dish. With the right selection, preparation, and cooking technique, you can achieve excellent results. Remember to select a fresh pork tenderloin, properly prepare it with seasonings, and utilize the appropriate cooking times based on the weight of the meat. By following these steps and troubleshooting common issues, you can master the art of cooking pork tenderloin in an Instant Pot, impressing your family and guests with a delicious and tender pork dish.

Instant Pot Cook Times For Frozen Pork Tenderloin

The Instant Pot has revolutionized the way we cook by providing fast and convenient cooking methods that produce tender and flavorful meals. One of the most popular meats to cook in an Instant Pot is pork tenderloin. This lean and tender cut of meat is perfect for the Instant Pot because it can be cooked quickly without sacrificing flavor or texture.

One of the great benefits of using an Instant Pot is that it can cook frozen meat in a fraction of the time it would take with traditional cooking methods. When it comes to cooking frozen pork tenderloin in an Instant Pot, there are a few important factors to consider. The thickness of the pork tenderloin will determine the cooking time.

For a 1-inch thick pork tenderloin, you can cook it on high pressure for approximately 15 minutes, with a natural release of 10 minutes. If the pork tenderloin is 2 inches thick, increase the cooking time to 20 minutes. It is important to remember that these times are guidelines and may vary based on the specific Instant Pot model and size of the pork tenderloin.

Achieving Perfect Texture

To achieve a perfect texture when cooking pork tenderloin in an Instant Pot, it is important to use the correct cooking methods. The Instant Pot allows for the meat to be cooked under pressure, which helps to lock in moisture and tenderize the meat. However, overcooking can result in a dry and tough pork tenderloin.

When cooking pork tenderloin in an Instant Pot, it is essential to use a quick release method to prevent overcooking. Once the cooking time is complete, carefully release the pressure by turning the release valve to "vent." This will stop the cooking process and prevent the pork tenderloin from becoming overdone.

Flavor Infusion

One of the great advantages of using an Instant Pot to cook pork tenderloin is the ability to infuse it with delicious flavors. Here are a few ways to enhance the taste of your pork tenderloin:

1. Marinades: Marinating the pork tenderloin before cooking can add flavor and help tenderize the meat. Some popular marinade options include a combination of soy sauce, garlic, ginger, and honey. Simply place the pork tenderloin in the marinade for at least 30 minutes before cooking.

2. Seasonings: Seasoning the pork tenderloin with spices and herbs can also enhance the flavor. A simple rub of salt, pepper, and smoked paprika can add a smoky and savory taste to the meat.

3. Saute Function: Using the sauté function on the Instant Pot before pressure cooking can help develop deep flavors. Brown the pork tenderloin on all sides for a few minutes before pressure cooking. This step adds a caramelized crust that adds a depth of flavor to the final dish.

4. Broth or Wine: Adding a liquid such as chicken broth or wine to the Instant Pot can impart additional flavors and help prevent the pork tenderloin from drying out. The liquid will also create a flavorful sauce that can be served with the cooked meat.

By incorporating these flavor infusion techniques, you can elevate the taste of your pork tenderloin to new heights.

Other Instant Pot Cooking Methods For Pork Tenderloin

In addition to pressure cooking, there are other cooking methods that you can employ to cook pork tenderloin in an Instant Pot. These methods can provide different textures and flavors, allowing for versatility in your cooking. Here are a few alternative cooking methods you can try:

1. Slow Cook: If you prefer a more hands-off approach, you can use the slow cook function on your Instant Pot to cook pork tenderloin. This method allows the meat to cook slowly over a longer period of time, resulting in a melt-in-your-mouth texture. Simply place the pork tenderloin in the Instant Pot, add the desired seasonings or marinade, and cook on the low setting for 6-8 hours or high setting for 4-6 hours.

2. Steaming: Steaming is another cooking method that can produce a moist and tender pork tenderloin. Place a trivet or steamer basket in the Instant Pot, add water or broth, and place the seasoned pork tenderloin on top. Cook for approximately 10-15 minutes on high pressure, with a natural release of 10 minutes.

3. Sous Vide: The Instant Pot can also be used as a sous vide machine to cook pork tenderloin. Simply seal the seasoned pork tenderloin in a vacuum-sealed bag and place it in the Instant Pot filled with water. Use the sous vide function to set the desired temperature (145°F for medium-rare or 160°F for medium) and cook for 1-2 hours. Once cooked, sear the pork tenderloin on a hot skillet or grill for a crispy exterior.

By experimenting with these alternative cooking methods, you can discover new and exciting ways to prepare pork tenderloin in your Instant Pot.

Instant Pot Tips For Pork Tenderloin

To ensure success when cooking pork tenderloin in an Instant Pot, we have compiled a few tips that will help you achieve delicious results every time:

1. Sear for Flavor: Searing the pork tenderloin before pressure cooking can add a rich caramelized flavor to the meat. Use the sauté function on the Instant Pot to brown the pork tenderloin on all sides for a few minutes before starting the pressure cooking process.

2. Use a Meat Thermometer: To ensure your pork tenderloin is cooked to the desired level of doneness, use a meat thermometer. The internal temperature should reach 145°F for medium-rare or 160°F for medium. This will prevent overcooking and ensure a juicy and tender pork tenderloin.

3. Let it Rest: After cooking, allow the pork tenderloin to rest for a few minutes before slicing. This will allow the juices to redistribute throughout the meat, resulting in a more flavorful and tender final dish.

4. Adjust Seasoning: Remember that seasonings can become diluted during the cooking process. After cooking, taste the pork tenderloin and adjust the seasonings if necessary.

By following these tips, you can enhance the flavor and texture of your pork tenderloin cooked in the Instant Pot.

Creative Instant Pot Pork Tenderloin Recipes And Variations

Now that you have mastered the basic techniques for cooking pork tenderloin in an Instant Pot, it’s time to get creative and explore different recipes and variations. Here are a few ideas to spark your culinary creativity:

1. Maple Dijon Glazed Pork Tenderloin: Create a sweet and tangy glaze by combining maple syrup, Dijon mustard, minced garlic, and soy sauce. Pour the glaze over the pork tenderloin in the Instant Pot and cook on high pressure for the recommended time. Serve with roasted vegetables for a complete and flavorful meal.

2. BBQ Pulled Pork: Who says pulled pork has to be cooked in a slow cooker? Use your Instant Pot to cook pork tenderloin with your favorite BBQ sauce and spices. Once cooked, shred the meat and toss it in the delicious sauce. Serve on buns with coleslaw for a mouthwatering BBQ sandwich.

3. Teriyaki Pork Stir-Fry: Cut the pork tenderloin into thin slices and marinate in a mixture of soy sauce, ginger, garlic, and brown sugar. Set the Instant Pot to sauté mode and stir-fry the marinated pork with your favorite vegetables. Serve over rice or noodles for a quick and flavorful stir-fry.

4. Mediterranean Stuffed Pork Tenderloin: Butterfly the pork tenderloin and stuff it with a mixture of spinach, feta cheese, and sun-dried tomatoes. Roll it up and secure with toothpicks. Cook in the Instant Pot with a can of diced tomatoes and your favorite herbs for a Mediterranean-inspired meal.

These are just a few examples of the countless ways you can prepare pork tenderloin in an Instant Pot. Let your imagination run wild and create your own signature dishes.

Conclusion

Cooking pork tenderloin in an Instant Pot is a game-changer. The convenience and versatility of this kitchen appliance allow for quick and flavorful meals that are sure to impress. By following the recommended cook times, using the correct cooking methods, incorporating flavor infusion techniques, and exploring creative recipes and variations, you will be able to unlock the full potential of your Instant Pot when cooking pork tenderloin. So, get ready to enjoy tender, juicy, and delicious pork tenderloin dishes that will keep you coming back for seconds.

FAQS

What Are The Steps For Cooking Pork Tenderloin In An Instant Pot?

To cook pork tenderloin in an Instant Pot, start by preparing the pork by seasoning it with your preferred spices and marinade. Next, preheat the Instant Pot by selecting the "Saute" function. Once the pot is hot, add a small amount of oil and sear the pork on all sides until browned. Finally, add any liquid or broth to the pot and secure the lid. Select the "Manual" or "Pressure Cook" function and set the timer for the desired cooking time, typically 10-12 minutes per pound of pork.

Can I Cook Frozen Pork Tenderloin In An Instant Pot?

Yes, you can cook frozen pork tenderloin in an Instant Pot. However, it is recommended to thaw the pork completely for more even cooking and better flavor absorption. If cooking from frozen, add an extra 3-5 minutes to the cooking time to ensure the meat is thoroughly cooked.

How Do I Know When The Pork Tenderloin Is Fully Cooked In The Instant Pot?

To confirm if the pork tenderloin is fully cooked, use a meat thermometer and insert it into the thickest part of the meat. The internal temperature should read 145°F for medium-rare, 160°F for medium, and 170°F for well-done. If the pork is not fully cooked, you can re-secure the lid and cook for an additional 2-3 minutes.

Can I Use A Slow Cooker Function On My Instant Pot To Cook Pork Tenderloin?

Yes, you can use the slow cooker function on your Instant Pot to cook pork tenderloin. The cooking time and temperature will be similar to a traditional slow cooker, but the Instant Pot offers the added benefit of being able to sear the meat before slow cooking to enhance the flavor.

What Is The Recommended Resting Time For Cooked Pork Tenderloin In The Instant Pot?

It is recommended to let the pork tenderloin rest for 5-10 minutes after cooking in the Instant Pot. This allows the juices to redistribute and keep the meat moist. Additionally, the internal temperature of the pork will continue to rise during resting, reaching the desired level of doneness.