A chicken gizzard is part of the digestive system that helps break down food. Gizzard is not exclusive to chicken. Other animals such as earthworms, insects, and some fish have gizzards. The main function of a gizzard is grind the hard food into bits. Although other animals also have gizzards, the gizzards from chicken is what is used in different cuisine.
Gizzards are characterized for having thick muscle. These muscles are usually hard. To cook this, you would need to soften it. It would take an average of two and a half hour to soften the gizzard. This will require you to boil it on high for an hour and then put the fire on low for the remaining time.
If you are in a hurry, you can use a pressure cooker to tenderize the gizzard. This will take 25 minutes to do this. In some traditional cuisine. boiling the chicken gizzard in a low heat and slowly is believed to produce better flavor. How tender thee chicken gizzard may vary from one cuisine to the other. Some cuisine requires the chicken gizzard to be extra tender while others need the gizzard to be still a little bit tough.
There are various ways to cook chicken gizzard. Even if you want to cook it in different ways, you need to tenderize it first. Chicken gizzard can be extremely tough. Even when they taste like the dark meat of the chicken, gizzards can be extremely chewy.
Getting the chicken gizzard is easy. Supermarkets sell them. You can find it in the poultry section. Make sure to buy the freshest one. You also have the label since gizzards may come from turkey or waterfowl. These gizzards, alongside chicken gizzard are all in the poultry section. Before boiling or tenderizing the chicken gizzard, make sure you clean them. Cleaning them is easy if you know how to do it.
Make a shallow cut right in the middle of the gizzard. The shallow cut should be able to expose the yellow sac. Careful not to cut too deeply. Gizzards usually have rocks inside. These rocks could dull the knife. As soon as the membrane is exposed, wash the gizzard in clean water. Make sure to dip it in the water. Using a basin to wash it will prevent the sediments inside the gizzard to clog the pipes.
When the gizzard is clean you can start boiling or pressure cooking it. After the chicken gizzard is tender, you can start thinking of different ways of cooking the gizzard. You can fry it, cook it with tomato sauce, and several other ways of cooking it.
There are different ways of cooking chicken gizzard. After tenderizing it, one of the easiest recipe would be frying it. If you decide on frying the chicken gizzard, there are two basic and easy ways of doing it. You can fry it straight up or use breading to add an extra crunch and flavoring. Make sure to dip it either in soy sauce, ketchup, or vinegar. You can make your own dip depending on your preference but frying it is one of the best choice for cooking the gizzard.
Another recipe you can enjoy is using it in tacos. Instead of using the usual meat, the unique taste of the gizzard would make it perfect for the tacos. Some would eat the gizzard as it is, others would pair it with rice, bread or tacos. Depending on how adventurous you are when it comes to food, you are sure to enjoy gizzard.
You can also try to use chicken gizzard for making soup. This taste like chicken meat and it does not have a smell like other innards as long as you clean the chicken gizzard well. The possibilities of using chicken gizzard in a recipe is endless.
The reason why chicken gizzard is popular in traditional cuisine is because of its many health benefits. First it is a good source of protein. A cup of chicken gizzard can satisfy up to 88% of your daily protein needs. This is perfect for building your muscles. Chicken gizzard is also rich in vitamin B12. This vitamins is essential for blood circulation.
These two are a few benefits you get from eating chicken gizzard. Eating chicken gizzard is also good for your skin and hair. It has niacin which is good for producing hormones and riboflavin. This can make your skin glow. Aside from this, chicken gizzard can also help if you are trying to cut off on eating fat.
Chicken gizzard is known to have high protein and low fat. Eating chicken gizzard will lead to a healthy blood circulation and increased level of iron. This will greatly benefit your heart and the functions of your muscles.
There are various reason why you should try chicken gizzard. Aside from all the health benefits you get from it, it is also inexpensive. In times when all the prices, especially of meat, which is a good source of protein is getting expensive, you can try a good source of protein which is inexpensive. You do not have to get rid of eating meat because of prices.
While it may take some time to prepare the chicken gizzard, considering that boiling it would take 2 and a half hour if you do not use a pressure cooker, you can easily store tenderized chicken gizzard. You can put it in the freezer and cook it however you want when you want it. It is inexpensive so you can buy a bulk and store it in your freezer. You do not have to clean the gizzard until you want to cook it.
Despite the health benefits, chicken gizzard is something new to a lot of people. You can try having a piece or two until you get used to its taste. Chicken gizzard is one of the few food that people should start considering eating.