[GUIDE] How Long To Cook Eye Of Round Steak In Air Fryer

Cooking eye of round steak in an air fryer is a convenient and efficient way to prepare a flavorful and tender dish. The air fryer’s rapid circulation of hot air allows for even cooking and a crispy exterior, similar to traditional frying but with minimal oil. This article will provide a comprehensive guide on how to cook eye of round steak in an air fryer, including choosing the right cut of meat, preparing the steak, determining the appropriate air fryer temperature, and calculating the cooking time.

Quick Answer: How Long To Cook Eye Of Round Steak In Air Fryer

To begin with, the quick answer to the cooking time for eye of round steak in the air fryer is approximately 12-15 minutes at 400°F (200°C) for a medium-rare to medium doneness. However, achieving the perfect doneness also depends on the thickness of the steak and the specific model of the air fryer.

Choosing Eye Of Round Steak

When cooking eye of round steak in an air fryer, choosing the right cut of meat is crucial for a tender and flavorful result. Eye of round steak comes from the round primal cut, known for being lean and less tender compared to other cuts. It is essential to select a steak that is well-marbled and at least 1 inch thick to prevent it from drying out during the air frying process. Look for steaks with a bright red color and visible marbling to ensure tenderness and juiciness.

Preparing Eye Of Round Steak

Preparing the eye of round steak before cooking is essential to enhance its flavor and tenderness. Begin by removing the steak from the refrigerator and allowing it to sit at room temperature for 30 minutes. While the steak is resting, pat it dry with paper towels to remove excess moisture, which will help ensure a crispy exterior when air frying. Next, season the steak generously with salt, pepper, and any other desired spices or herbs to add flavor.

Air Fryer Temperature For Cooking Eye Of Round Steak

Setting the appropriate temperature on the air fryer is essential for cooking eye of round steak to perfection. Preheat the air fryer to 400°F (200°C) for at least 5 minutes before adding the seasoned steak. The high temperature of the air fryer ensures a quick and thorough sear on the exterior of the steak while locking in its juices for a tender and flavorful result.

Air Fryer Cooking Time For Cooking Eye Of Round Steak

The cooking time for eye of round steak in the air fryer depends on the desired level of doneness and the thickness of the steak. Follow the guidelines below for achieving various levels of doneness:

• For a rare steak (internal temperature of 125°F to 130°F or 51°C to 54°C), cook the steak for approximately 10-12 minutes in the air fryer.
• For a medium-rare steak (internal temperature of 130°F to 135°F or 54°C to 57°C), cook the steak for approximately 12-14 minutes in the air fryer.
• For a medium steak (internal temperature of 135°F to 145°F or 57°C to 63°C), cook the steak for approximately 15-17 minutes in the air fryer.

It is crucial to use a meat thermometer to accurately determine the internal temperature of the steak and ensure it reaches the desired level of doneness. Insert the meat thermometer into the thickest part of the steak, avoiding contact with bone or fat, for an accurate reading.

Resting And Slicing The Steak

Once the eye of round steak has finished cooking in the air fryer, it is vital to allow it to rest for 5-10 minutes before slicing. Resting the steak allows the juices to redistribute, resulting in a more tender and flavorful eating experience. After resting, slice the steak against the grain to maximize tenderness and serve it with your choice of accompaniments.

Cooking eye of round steak in an air fryer is a convenient and efficient method to achieve a tender and flavorful dish. By choosing the right cut of meat, properly preparing the steak, setting the air fryer to the appropriate temperature, and calculating the cooking time based on desired doneness, you can enjoy a delicious and satisfying meal. With these comprehensive guidelines, you can confidently cook eye of round steak in an air fryer and impress your family and guests with a perfectly cooked steak every time.

How To Cook Eye Of Round Steak In Air Fryer

The eye of round steak is a lean and budget-friendly cut of beef that can be tough when cooked incorrectly. However, with the right cooking method, it can be transformed into a tender and flavorful dish. One way to achieve this is by using an air fryer. Air fryers have become popular for their ability to mimic the results of deep frying while using very little oil.

Before we start cooking the eye of round steak in the air fryer, there are a few steps that need to be taken to ensure the best results.

Step 1: Preparing the Steak

1. Start by removing the eye of round steak from the packaging and patting it dry with paper towels. This will help remove any excess moisture, allowing for better browning.

2. Season the steak with your desired spices and herbs. A simple seasoning of salt and pepper works well, or you can use a combination of garlic powder, onion powder, and paprika for added flavor.

3. Let the steak sit at room temperature for about 30 minutes to allow the seasoning to penetrate the meat.

Step 2: Preparing the Air Fryer

1. Preheat your air fryer to the desired temperature. For eye of round steak, a temperature of 400°F (200°C) works well. Preheating the air fryer ensures that the steak starts cooking immediately when placed in the basket.

2. If your air fryer has a removable basket, remove it from the unit. If not, leave the basket in the air fryer.

3. Lightly coat the basket or the steak with cooking oil or spray. This will prevent the steak from sticking to the basket and help with browning.

Step 3: Cooking the Steak

1. Place the seasoned eye of round steak in the air fryer basket, making sure it does not overlap or touch the sides. For best results, it is recommended to cook one steak at a time.

2. Insert the basket back into the air fryer and set the timer for the recommended cooking time. This will vary depending on the thickness of the steak and the desired level of doneness. We will discuss this in more detail in the next section.

3. Halfway through the cooking time, flip the steak using tongs or a spatula. This will ensure even cooking and browning on both sides.

4. Once the steak is cooked to your desired level of doneness, remove it from the air fryer and let it rest for a few minutes before serving. This will allow the juices to redistribute and result in a more tender steak.

Cooking Time For Frozen Eye Of Round Steak

If you are starting with a frozen eye of round steak, it is important to adjust the cooking time to ensure it is cooked thoroughly. The general rule of thumb for cooking frozen meats in an air fryer is to increase the cooking time by 50%. However, since the eye of round steak is a lean cut, it is best to defrost it before cooking to ensure even cooking and better results.

To defrost the frozen eye of round steak, remove it from the packaging and place it on a plate or tray. Place the steak in the refrigerator and let it thaw overnight. Once the steak is completely thawed, follow the steps mentioned earlier to cook it in the air fryer.

Adjusting Air Fryer Temperature For Cooking Eye Of Round Steak

Adjusting the air fryer temperature is crucial for achieving the desired level of doneness when cooking eye of round steak. The recommended temperature for cooking eye of round steak in an air fryer is 400°F (200°C).

Cooking the steak at a high temperature allows for faster cooking and helps achieve a nice sear on the outside, while keeping the inside tender and juicy. However, depending on your personal preference and the thickness of the steak, you may need to adjust the temperature slightly.

If you prefer a more well-done steak, you can increase the temperature to 425°F (220°C) and cook it slightly longer. On the other hand, if you prefer a more medium-rare or medium steak, you can reduce the temperature to 375°F (190°C) and adjust the cooking time accordingly.

Adjusting Air Fryer Cook Time For Cooking Eye Of Round Steak

The cooking time for eye of round steak in an air fryer can vary based on the thickness of the steak and the desired level of doneness. The following are general guidelines for cooking eye of round steak to medium doneness at a temperature of 400°F (200°C):

• For a 1-inch thick steak, cook for 10-12 minutes for medium doneness.
• For a 1 ½-inch thick steak, cook for 12-15 minutes for medium doneness.
• For a 2-inch thick steak, cook for 15-20 minutes for medium doneness.

It is important to note that these times are approximate and may vary depending on factors such as the efficiency of your air fryer and personal preference. It is always recommended to use a meat thermometer to ensure the steak reaches the desired internal temperature.

For a medium-rare steak, aim for an internal temperature of 135°F (57°C). For a medium steak, aim for an internal temperature of 145°F (63°C). Remember to insert the meat thermometer into the thickest part of the steak for an accurate reading.

Cooking Techniques

While cooking eye of round steak in an air fryer, there are a few additional techniques you can use to enhance the flavor and texture of the steak.

1. Marinating: Marinating the eye of round steak before cooking can help tenderize the meat and infuse it with flavor. You can use a simple marinade of olive oil, soy sauce, garlic, and herbs, or experiment with different flavors and ingredients. Marinate the steak for at least 1-3 hours, or overnight for maximum flavor.

2. Searing: If you prefer a steak with a crusty exterior, you can sear the eye of round steak before placing it in the air fryer. Heat a skillet over high heat and add a small amount of oil. Sear the steak for 1-2 minutes per side until it develops a golden brown crust. Transfer the steak to the air fryer basket and continue with the cooking process.

3. Basting: Basting the steak with melted butter or a marinade during the cooking process can add moisture and flavor to the meat. Every time you flip the steak, brush it with the basting liquid using a pastry brush. This will help prevent the steak from drying out and result in a more flavorful end product.

Cooking eye of round steak in an air fryer is a great way to achieve a tender and flavorful dish. By following these steps and adjusting the temperature and cooking time based on your preference, you can enjoy a perfectly cooked steak with a crispy exterior and a juicy interior. Experiment with different seasonings and techniques to customize the flavor to your liking. So, next time you have an eye of round steak, give the air fryer a try and enjoy a delicious meal.

Undercooking

Eye of round steak is a lean and flavorful cut of beef that can be a delicious option for any steak lover. Traditionally, this cut is cooked by grilling or oven-roasting, but if you’re looking for a quick and efficient way to cook eye of round steak, using an air fryer can be a game-changer. Air fryers are known for their ability to produce crispy and evenly cooked food, and they can do the same for your eye of round steak.

Undercooking eye of round steak can result in a tough and chewy texture, which can ruin your dining experience. To avoid undercooking, it’s important to ensure that the internal temperature of the steak reaches the desired level of doneness.

To begin, preheat your air fryer to 400°F (200°C) for a few minutes. While the air fryer is preheating, season the eye of round steak with your desired blend of spices, salt, and pepper. You can also marinate the steak for a few hours to enhance the flavor.

Once the air fryer is preheated, place the seasoned eye of round steak into the air fryer basket. It’s important not to overcrowd the basket and leave enough space for the air to circulate around the steak. Cook the steak for about 10-12 minutes per side, depending on the thickness of the steak and your desired level of doneness.

After the initial cooking time, use a meat thermometer to check the internal temperature of the steak. For rare doneness, the temperature should read 125°F (52°C), for medium-rare 130°F (54°C), for medium 140°F (60°C), and for well-done 160°F (71°C). If the steak is not yet cooked to your desired level, you can cook it for an additional 1-2 minutes per side and check the temperature again.

Overcooking

Overcooking eye of round steak can lead to a dry and tough texture. Since air fryers cook food faster than traditional methods, it’s important to keep a close eye on the steak to prevent overcooking.

To avoid overcooking, follow the same steps as mentioned in the undercooking section. However, instead of cooking the steak for the full recommended time, reduce the cooking time by a few minutes. This will allow you to have better control over the cooking process and prevent the steak from becoming overcooked.

Remember to check the internal temperature of the steak using a meat thermometer after the reduced cooking time. If the steak has reached your desired level of doneness, remove it from the air fryer immediately to avoid any further cooking.

Checking For Doneness Of Eye Of Round Steak

Checking the internal temperature is the most accurate way to determine the doneness of eye of round steak. Using a meat thermometer, you can ensure that the steak is cooked to perfection and avoid any guesswork.

Insert the meat thermometer into the thickest part of the steak, making sure to avoid touching bone or fat. Wait for a few seconds until the reading on the thermometer stabilizes. The thermometer should give you an accurate reading of the internal temperature.

Here are the recommended internal temperatures for different levels of doneness:

• Rare: 125°F (52°C)
• Medium-rare: 130°F (54°C)
• Medium: 140°F (60°C)
• Well-done: 160°F (71°C)

It’s essential to note that the steak’s temperature will rise a few degrees during resting, so it’s best to remove the steak from the air fryer when it is a few degrees below your desired doneness. After removing the steak from the air fryer, let it rest for a few minutes before slicing to allow the juices to redistribute and ensure a flavorful and tender result.

When Things Go Wrong

Sometimes, despite our best efforts, things may not go as planned. If your eye of round steak ends up undercooked or overcooked, all is not lost. There are a few methods you can try to salvage the steak.

If the steak is undercooked, you can finish it off in a preheated oven. Place the undercooked steak on a baking sheet and cook it in a preheated oven at 400°F (200°C) for a few minutes until it reaches the desired level of doneness. Keep a close eye on the steak to prevent overcooking during this step.

If the steak is overcooked and has become dry, you can try slicing it thinly across the grain. Thinner slices can help to reduce the perception of dryness and make the steak more enjoyable to eat. You can also use the overcooked steak in other dishes such as stir-fries, salads, or wraps, where the meat can be combined with other ingredients and sauces to add moisture and flavor.

Tips For Cooking Eye Of Round Steak In Air Fryer

To achieve the best results when cooking eye of round steak in an air fryer, consider the following tips:

1. Use a meat thermometer: This is the most reliable method to ensure your steak reaches the desired level of doneness. It’s important to insert the thermometer into the thickest part of the steak for an accurate reading.
2. Don’t overcrowd the air fryer: Make sure to leave enough space for the air to circulate around the steak. Overcrowding can result in uneven cooking and a less crispy exterior.
3. Preheat the air fryer: Preheating the air fryer ensures that the steak cooks evenly and reduces the likelihood of undercooking or overcooking.
4. Season and marinate: Seasoning the steak with your favorite spices, salt, and pepper enhances the flavor. You can also marinate the steak for a few hours to tenderize and add more complexity to the taste.
5. Adjust the cooking time: Eye of round steak is a lean cut, so it cooks faster than fattier cuts. Reduce the cooking time slightly to prevent overcooking, and always check the internal temperature for doneness.
6. Rest the steak: Let the steak rest for a few minutes before slicing. This allows the juices to redistribute and ensures a tender and flavorful steak.

Conclusion

Cooking eye of round steak in an air fryer is a convenient and delicious option to enjoy this flavorful cut of beef. By following the tips provided and using a meat thermometer to check for doneness, you can achieve perfectly cooked eye of round steak every time. Whether you prefer a rare or well-done steak, the air fryer can deliver a crispy exterior and a juicy interior. Experiment with different seasonings and enjoy your homemade air-fried eye of round steak with your favorite side dishes.

FAQS

What Is The Recommended Cooking Time For Eye Of Round Steak In An Air Fryer?

The recommended cooking time for eye of round steak in an air fryer is approximately 12-14 minutes, depending on the thickness of the steak.

Do I Need To Preheat The Air Fryer Before Cooking The Steak?

Yes, it is important to preheat the air fryer before cooking the steak. Preheating helps to ensure even cooking and a crispy exterior.

Can I Marinate The Steak Before Cooking It In The Air Fryer?

Yes, you can marinate the steak before cooking it in the air fryer for added flavor. It is recommended to marinate the steak for at least 30 minutes to allow the flavors to penetrate the meat.

What Temperature Should I Set The Air Fryer To When Cooking Eye Of Round Steak?

The air fryer should be set to a temperature of 400°F when cooking eye of round steak. This high temperature helps to sear the steak and lock in juices.

How Can I Ensure That The Eye Of Round Steak Is Cooked To My Desired Level Of Doneness?

It is recommended to use a meat thermometer to check the internal temperature of the steak. For medium-rare, the internal temperature should be 135°F, for medium it should be 145°F, and for medium-well it should be 155°F. It is important to let the steak rest for 5-10 minutes after cooking to allow the juices to redistribute before slicing and serving.