How Long To Cook Brussel Sprouts In Air Fryer?

If you have found yourself wanting to try making new foods and vegetables, I highly recommend the overly criticized brussel sprout. I know this vegetable gets a bad wrap, but that just means it wasn’t cooked correctly. I thoroughly enjoy including brussel sprouts in many of the dishes that I make because of their delicious flavors and texture. If you want to try these tiny little cabbages yourself, the air fryer temp and cook time for the brussel sprouts are important to pay attention to. Many people ask me these. How long to cook brussel sprouts in air fryer? What temperature to air fry brussel sprouts? In this guide, I like to answer them and share tips on the recipe to roast brussel sprouts in air fryer.

What temp to air fry brussel sprouts?

The best temperature to air roast brussel sprouts in an air fryer has to be 375 degrees Fahrenheit. When you cook brussel sprouts in the air fryer at 375 degrees Fahrenheit, you can expect a crispy, seasoned, and tender sprout that is full of flavor and a great side for many meals. Some people like softer sprouts, but I prefer them to be more solid. Cooking brussel sprouts in an air fryer is the best way to get flavorful and mouth-watering results, so don’t be afraid to give them a try.

How Long To Cook Brussel Sprouts In Air Fryer?

It takes just 15 minutes to cook brussel sprouts in an air fryer at 375 degrees Fahrenheit. You want to be careful not to under or overcook them for different reasons. Cooking the brussel sprouts for too long can cause them to burn and become hard. People already have some pretty negative opinions on this vegetable, so you want to avoid charring them at all costs. If you undercook them, you might end up with mushy and soggy brussel sprouts. If you want the best results, cook them in the air fryer at 375 degrees for 15 minutes.

What are other temperatures for air frying Brussel sprouts?

Brussel sprouts are a little particular about the temperature they’re cooked at, so use caution when changing things up. If you want more crispy brussel sprouts, you can increase the temperature of your air fryer to 400 degrees Fahrenheit. It takes just 10 to 12 minutes to air fry the brussel sprouts at 400 degrees Fahrenheit. Due to the high temperature, they could easily end up a little burnt. These vegetables cook fairly quickly, but they struggle with the outside cooking faster than the inside does. That means that your brussel sprouts might be bitter tasting if they are overcooked.

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If you decide to lower the temperature of your air fryer to 350 degrees, you can end up with more moist brussel sprouts. Air roasting brussel sprouts at 350 degrees will take a longer cooking time of about 18-20 minutes. And at a lower temperature, it will be difficult for the sprout to crisp up nicely.  So this temperature will not be ideal if you want to make crispy brussel sprouts.

How to cook brussel sprouts in air fryer?

These tiny little cabbages have been harshly criticized as being the worst vegetable in the past, but that is far from the truth when you make them in the air fryer. Brussel sprouts are tasty and crispy vegetables that go great with many meals. There are many brussel sprouts air fryer recipes on the internet. However, I like to follow this one easy brussel sprout recipe to roast them. And here’s how to air fry brussel sprouts.

1. Get ingredients

Go to the store and buy brussel sprouts, olive oil, garlic, seasonings, and parchment paper.

2  Cut the brussel sprouts

Start by cutting up the brussel sprouts. Cut off the root of it and then cut the sprout in half vertically.

3 Season brussel sprouts

Place your sprouts in a bowl and toss them with some olive oil and seasonings. Add some garlic to give more fragrance to the dish.

4 Place brussel sprouts in air fryer

Cut a piece of parchment paper to shape and put it in the bottom of the tray, this will help with cleaning up later. Put the brussel sprouts into the air fryer.

5 Air fry

Set your air fryer to 375 degrees Fahrenheit. Let the brussel sprouts cook for 15 minutes. Make sure to shake them every 5 minutes, so three times total. Take them out and let them cool for a bit before serving. Enjoy your air fried brussel sprouts!

How long do you cook frozen brussel sprouts in the air fryer?

If you grow brussel sprouts yourself or buy many from the store, you probably decided to keep any extras fresh by freezing them. Freezing brussel sprouts is a great way to keep food fresh until you need it, but it does increase the cooking time a little bit. It takes 16 to 18 minutes to cook frozen brussel sprouts in the air fryer at 375 degrees Fahrenheit.

How to air fry frozen brussel sprouts?

Using an air fryer is a great way to roast frozen brussel sprouts quickly and easily. If you plan to roast some frozen brussel sprouts, here are the steps on how to cook frozen brussel sprouts in the air fryer.

  1. Set air fryer temperatures to 375 degrees Fahrenheit
  2. Cook the frozen brussel sprouts for 16 to 18 minutes
  3. You will also need to drain any excess water after about 4 minutes of cooking. Brussel sprouts that are frozen will have extra moisture in them, meaning they need more time to cook the water out and crisp up.
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How do you reheat leftover brussel sprouts in the air fryer?

If you microwave leftover brussel sprouts, you will find that they have become soft and mushy by the next day. Unless you prefer your sprouts to be this way, this is bad news. The good news is that you can use the air fryer again to make your brussel sprouts as crispy and delicious as they were the first day. They should still have oil on them, so don’t add any extra unnecessary moisture that will make it harder for them to crisp.

And here’s the steps to reheat brussel sprouts in air fryer:

  1. Just set your air fryer back to 375 degrees,
  2. place your Brussel sprouts in the tray
  3. cook them for about 8-10 minutes. Shake them halfway through to prevent sticking and allow multiple sides to get a chance to cook.

What goes good with fried brussel sprouts?

Air fried brussel sprouts are great on their own. But there are many ways to make them a better dish.

Seasoning for brussel sprouts

Considering adding some balsamic glaze for your fried brussel sprouts for a sweet and tangy taste. If you like something sweeter, consider adding honey to your brussel sprouts. If you like something spicy, consider adding some buffalo hot sauce to the brussel sprouts.

Add cheese

You can add some parmesan cheese to the brussel sprouts before air frying or add them after you have roasted them.  Either way, a layer of cheese on the roasted brussel sprouts is going to give texture to this dish.

Roast them up with meat or other veges

You don’t have to cook the brussel sprouts on its own. It will taste great if you roast the brussel sprouts with bacon or potatoes.

What dish goes well with fried brussel sprouts?

Brussel sprouts is a light dish with mild flavours. So it really goes well with a lot of dishes. Some main dishes that I always add fried brussel sprouts include fried chicken wings, chicken breasts and salmon



Air roasted brussel sprouts taste really great. It’s one of those dish that makes a great side. And moreover, it really easy to make especially with an air fryer.  Having an air fryer will  really make cooking much easier, quicker, and healthier. So I hope this article has helped you decide to add one to your home as well as provide you with some tips on how to roast brussel sprouts in air fryer.