(GUIDE) How To Cook Chicken Breasts In Pressure Cooker?

Cooking chicken breasts in a pressure cooker is a quick and convenient way to prepare moist and flavorful chicken. Pressure cooking not only reduces cooking time but also helps infuse the chicken with delicious flavors. In this article, we will explore the optimal cook times, preparation techniques, and flavoring options to ensure perfectly cooked chicken breasts every time.

Quick Answer: How Long To Cook Chicken Breasts In Pressure Cooker

The exact cook time for chicken breasts in a pressure cooker will vary depending on the size and thickness of the chicken. As a general guideline, boneless, skinless chicken breasts typically require 6-8 minutes of cook time under pressure. However, it is essential to note that the cooking time may vary depending on the wattage and model of your pressure cooker.

Preparation

Before cooking chicken breasts in a pressure cooker, it is essential to consider a few preparation steps to ensure the best results:

1. Trim excess fat and remove the skin: Trimming any excess fat from the chicken breasts will help prevent the dish from becoming greasy. Additionally, removing the skin will allow the flavors to penetrate the meat more efficiently.
2. Seasoning: To add flavor to the chicken, season it with salt, pepper, and any additional herbs or spices of your choice. You can also marinate the chicken breasts before cooking to enhance the taste further. Let the chicken breasts marinate for at least 30 minutes or overnight in the refrigerator.
3. Preheat the pressure cooker: It is crucial to preheat the pressure cooker before adding the chicken breasts. This will help ensure even cooking and reduce the time it takes to reach full pressure.

Pressure Cooker Basics For Chicken Breasts

Understanding the basics of pressure cooking is essential for cooking chicken breasts to perfection:

1. Liquid: Pressure cookers require a minimum amount of liquid to build and maintain pressure. For cooking chicken breasts, you will need approximately 1 cup of liquid, such as water, chicken broth, or marinade. This liquid will create steam, which creates the pressure necessary for cooking.
2. Pressure release: Pressure cookers have two main release methods:
   • Natural release: This method involves allowing the pressure to release naturally without any intervention. It is typically used for more delicate proteins like chicken breasts and helps retain their moisture.
   • Quick release: This method involves manually releasing the pressure by turning the valve. It is suitable for recipes where overcooking is a concern, but it can cause the chicken to become less tender.
3. Measuring the pressure: Pressure cookers generally have two pressure levels: high pressure (usually 12-15 psi) and low pressure (around 5-7 psi). Most chicken breast recipes will require cooking under high pressure.

Cook Times For Chicken Breasts In Pressure Cooker

The exact cook times for chicken breasts in a pressure cooker will depend on various factors such as the size, thickness, and whether the chicken is bone-in or boneless. Here are some general guidelines:

• Boneless, skinless chicken breasts:
  • 6-8 minutes: For 6-ounce chicken breasts, cook on high pressure for 6 minutes for very tender and moist chicken. 8 minutes will result in slightly firmer chicken.
  • 8-10 minutes: For 8-ounce chicken breasts, cook on high pressure for 8 minutes for tender and juicy chicken. 10 minutes will result in firmer chicken.
• Bone-in chicken breasts:
  • 10-12 minutes: For bone-in chicken breasts weighing around 8-ounce, cook on high pressure for 10 minutes for moist and tender chicken. 12 minutes will result in firmer chicken.

It is essential to note that these times are approximate and may vary depending on your pressure cooker model and personal preference. It is always recommended to use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for food safety.

How To Cook Chicken Breasts In Pressure Cooker

Follow these steps to cook chicken breasts in a pressure cooker:

1. Preheat the pressure cooker: Add 1 cup of liquid to the pressure cooker and allow it to heat until steaming.
2. Season the chicken: Season the chicken breasts with salt, pepper, and any additional herbs or spices.
3. Sear the chicken (optional): For added flavor, you can sear the chicken breasts on the stovetop before pressure cooking. Heat some oil in a skillet over medium-high heat and sear the chicken for 2-3 minutes on each side until browned.
4. Add the chicken to the pressure cooker: Place the seasoned chicken breasts in the pressure cooker on the trivet.
5. Close the pressure cooker: Secure the lid on the pressure cooker, ensuring the vent is set to the sealed position.
6. Cook on high pressure: Select the high-pressure setting on your pressure cooker and set the cook time according to the guidelines mentioned earlier.
7. Natural release or quick release: Once the cook time is complete, you can either do a natural release or quick release, depending on the recipe and desired tenderness of the chicken.
8. Check the internal temperature: Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (75°C).
9. Rest and serve: Remove the chicken breasts from the pressure cooker and allow them to rest for a few minutes before serving.

Optimal Pressure Cooking Techniques For Chicken Breasts

To achieve the best results when pressure cooking chicken breasts, consider the following techniques:

1. Browning the chicken: While it is not necessary, searing or browning the chicken before pressure cooking can bring out additional flavor and create a more visually appealing dish. However, keep in mind that browning the chicken may add some additional cook time.
2. Using a trivet: Placing the chicken on a trivet or a steaming rack inside the pressure cooker can help elevate the meat from the liquid, preventing it from becoming overly mushy and allowing it to cook more evenly.
3. Adding flavor to the cooking liquid: Instead of using plain water, consider using chicken broth, vegetable broth, or a flavorful marinade as the cooking liquid. This will infuse the chicken with extra taste.
4. Sautéing aromatics: Before adding the chicken to the pressure cooker, sautéing onions, garlic, or other aromatics can enhance the overall flavor profile of the dish.
5. Finishing techniques: After pressure cooking, you can choose to finish the chicken under the broiler or in a skillet to add a crispy and golden exterior to the chicken.

Troubleshooting

In case you encounter any issues while cooking chicken breasts in a pressure cooker, here are some troubleshooting tips:

1. Dry chicken: If the chicken breasts turn out dry, they might have been overcooked. Try reducing the cook time by a minute or two in future attempts.
2. Undercooked chicken: If the chicken is undercooked (thick parts are still raw), you can either increase the cook time or use a meat mallet to pound the chicken breasts to a more even thickness before cooking.
3. Unevenly cooked chicken: To ensure even cooking, make sure the chicken breasts are of similar size and thickness.
4. Checking for doneness: Always use a meat thermometer to check the internal temperature of the chicken breasts. If the chicken has not reached 165°F (75°C), return it to the pressure cooker for additional cooking time.
5. Adjusting seasoning: If the chicken is not flavorful enough, consider adjusting the seasoning by adding more herbs, spices, or salt.

Variations And Flavoring Options

Cooking chicken breasts in a pressure cooker provides a versatile base for various flavoring options and variations. Here are a few ideas to experiment with:

1. Mexican-style chicken: Add taco seasoning, diced tomatoes, and black beans to the pressure cooker along with the chicken. Serve with rice, salsa, and avocado.
2. Lemon herb chicken: Season the chicken with lemon zest, garlic, thyme, and rosemary. Add some lemon juice and chicken broth to the pressure cooker for a burst of freshness.
3. Barbecue chicken: Use your favorite barbecue sauce to marinate the chicken before pressure cooking. After cooking, brush more sauce on the chicken and finish it under the broiler for a caramelized and smoky flavor.
4. Teriyaki chicken: Marinate the chicken in a mixture of soy sauce, ginger, garlic, and honey. Add pineapple chunks and diced bell peppers to the pressure cooker for a delicious sweet and savory combination.
5. Creamy garlic chicken: Sauté garlic and onions before pressure cooking the chicken. Add chicken broth, cream, and Parmesan cheese to create a luscious creamy sauce.

In conclusion, cooking chicken breasts in a pressure cooker is a fantastic method for achieving tender and flavorful results in a fraction of the time compared to traditional cooking methods. By following the proper preparation steps, understanding the basics of pressure cooking, and experimenting with different flavoring options, you can create delicious and satisfying chicken breast dishes with ease.

FAQS

What Type Of Chicken Breasts Should I Use In A Pressure Cooker?

It is best to use boneless, skinless chicken breasts for cooking in a pressure cooker. This allows for quicker cooking and makes it easier to shred or slice the chicken after it is done.

How Much Liquid Should I Use When Cooking Chicken Breasts In A Pressure Cooker?

It is important to add at least 1 cup of liquid to your pressure cooker when cooking chicken breasts. This can be water, broth, or a combination of both. The liquid will create steam and allow for the pressure cooker to build pressure, resulting in tender and moist chicken.

What Is The Suggested Cooking Time For Chicken Breasts In A Pressure Cooker?

The recommended cooking time for 1-inch thick chicken breasts in a pressure cooker is 8 to 10 minutes at high pressure. If using frozen chicken breasts, it may take an additional 2 to 3 minutes of cooking time.

Can I Add Seasoning Or Marinade To The Chicken Before Cooking In A Pressure Cooker?

Yes, you can add seasoning or marinade to your chicken before cooking in a pressure cooker. However, it is important to note that some seasoning and marinades may contain ingredients that may affect the cooking time or create additional foam in the pressure cooker. It is best to refer to the pressure cooker manual for recommended cooking times and guidelines when using seasonings and marinades.

How Do I Know When The Chicken Breasts Are Fully Cooked In A Pressure Cooker?

The best way to ensure the chicken breasts are fully cooked is to use a meat thermometer. The internal temperature of fully cooked chicken breasts should reach 165°F. If you do not have a meat thermometer, you can check for doneness by cutting into the thickest part of the chicken and ensuring there is no pink or raw meat.