(GUIDE) How To Cook Goat Meat In Pressure Cooker?

Cooking goat meat in a pressure cooker is a convenient and efficient way to achieve tender and flavorful results. Pressure cooking allows you to reduce cooking time significantly while still retaining the natural juices and flavors of the meat. In this article, we will explore the necessary preparations, recommended cook times, optimal pressure cooking techniques, and variations for flavoring your goat meat.

Quick Answer: How Long To Cook Goat Meat In Pressure Cooker

The cooking time for goat meat in a pressure cooker will vary depending on the cut and size of the meat. However, as a general guideline, you can use the following cooking times:

  • For stew meat or diced goat meat: 25-30 minutes under high pressure.
  • For larger cuts of goat meat like roasts: 15-20 minutes per pound under high pressure.

It is important to note that these times are approximate and may need to be adjusted based on the tenderness of the meat and personal preference.


Before cooking goat meat in a pressure cooker, there are a few steps that should be taken to ensure optimal results.

  1. Choose Fresh and Quality Meat: Selecting fresh and high-quality goat meat is essential for the best results. Look for meat that has a light pink to reddish color without any foul odor or discoloration.

  2. Trim and Cut the Meat: Trim off any excess fat or silver skin from the goat meat before cooking. Cutting the meat into smaller, uniform pieces will help ensure even cooking and tender results.

  3. Marinate or Season: Marinating or seasoning the goat meat before cooking can enhance its flavor. You can use a variety of marinades, rubs, or spice mixes depending on your personal taste preferences. Allow the meat to marinate for at least 30 minutes or overnight for maximum flavor infusion.

Pressure Cooker Basics For Goat Meat

Understanding the basics of using a pressure cooker is important in order to cook goat meat to perfection. Here are a few key points to keep in mind:

  1. Liquid Requirements: Pressure cookers require a certain amount of liquid to operate effectively and create the necessary steam for cooking. As a general rule, use at least 1 cup of liquid (such as broth, stock, or water) for pressure cooking goat meat.

  2. Pressure Release Methods: There are two main methods for releasing pressure from a pressure cooker: natural release and quick release. Natural release involves allowing the pressure to reduce naturally over time, while quick release involves manually releasing the pressure using the pressure release valve. The method you choose will depend on the recipe and desired tenderness of the goat meat.

  3. Safe Handling: Always follow the manufacturer’s instructions for safe handling and operation of your pressure cooker. Ensure that the pressure cooker is properly sealed before cooking and take precautions to avoid burns from steam when releasing pressure.

Cook Times For Goat Meat In Pressure Cooker

The cooking time for goat meat in a pressure cooker can vary depending on the cut, size, and desired level of tenderness. Here is a general guideline for cook times:

  • Stew Meat or Diced Goat Meat: For smaller, diced pieces of goat meat, cook under high pressure for 25-30 minutes. This will result in tender and flavorful meat that is perfect for stews, curries, and other recipes.

  • Larger Cuts or Roasts: For larger cuts of goat meat, such as roasts or whole legs, the cook time can range from 15-20 minutes per pound under high pressure. It is recommended to use a meat thermometer to ensure that the internal temperature of the meat reaches a safe level (160°F for medium-rare, 170°F for medium, and 180°F for well-done).

It is important to remember that these cook times are approximate and may need to be adjusted based on the specific recipe, tenderness of the meat, and personal preference.

Related:  (GUIDE) How To Cook Beef Stew In Pressure Cooker?

How To Cook Goat Meat In A Pressure Cooker

Now that we have covered the basics, let’s dive into the step-by-step process of cooking goat meat in a pressure cooker:

  1. Preheat the Pressure Cooker: Preheat your pressure cooker according to the manufacturer’s instructions. This usually involves adding a small amount of liquid (such as water or broth) to the cooker and bringing it to a simmer over medium heat. Once the liquid is simmering, turn off the heat.

  2. Add the Meat: Place the trimmed and cut goat meat into the preheated pressure cooker. Make sure the meat is evenly distributed and not overcrowded to allow for proper cooking and pressure buildup.

  3. Add Liquid and Seasonings: Pour in the desired amount of liquid, such as broth, stock, or water, to cover the meat. You can also add any seasonings, herbs, spices, or aromatics at this point to enhance the flavor of the goat meat.

  4. Seal and Pressure Cook: Secure the lid of the pressure cooker according to the manufacturer’s instructions, ensuring it is properly sealed. Set the pressure cooker to high pressure and cook for the recommended cook time based on the cut of goat meat you are using.

  5. Release Pressure: Once the cooking time is complete, you can choose to release the pressure using the natural release or quick release method. For a more tender and flavorful result, natural release is recommended. However, if you are short on time, you can use the quick release method, following the manufacturer’s instructions.

  6. Check for Doneness: Open the pressure cooker carefully, following the manufacturer’s instructions. Use a meat thermometer to check the internal temperature of the goat meat, ensuring it has reached the desired level of doneness. If needed, you can return the meat to the pressure cooker and cook for additional time under high pressure.

  7. Rest and Serve: Allow the goat meat to rest for a few minutes before serving. This will help the juices redistribute, resulting in more flavorful and tender meat. Serve the cooked goat meat as desired, whether in stews, curries, or as a standalone dish.

Optimal Pressure Cooking Techniques For Goat Meat

To achieve the best results when pressure cooking goat meat, consider these tips and techniques:

  1. Sear the Meat: Before pressure cooking, take the extra step of searing the meat on all sides. This will help develop a crust and enhance the flavor of the goat meat. Heat oil in the pressure cooker over medium-high heat and sear the meat for a few minutes until browned. Remove the meat from the pressure cooker and set aside. Proceed with the remaining steps of adding liquid, seasonings, and pressure cooking as usual.

  2. Add Flavorful Ingredients: Enhance the flavor of your goat meat dish by adding aromatic ingredients such as onions, garlic, ginger, or spices to the pressure cooker. These ingredients will infuse their flavors into the meat, resulting in a more delicious dish.

  3. Adjust Seasonings: After pressure cooking the goat meat, taste the dish and adjust the seasonings if needed. You can add more salt, spices, or herbs to suit your personal taste preferences.

  4. Reduce Cooking Liquid: If you prefer a thicker sauce or gravy, you can reduce the cooking liquid after pressure cooking. Simply remove the cooked goat meat from the pressure cooker and set aside. Place the pressure cooker with the remaining liquid back on the heat and simmer until it reduces to the desired consistency.


If you encounter any issues while cooking goat meat in a pressure cooker, here are a few troubleshooting tips:

  1. Tough Meat: If the goat meat turns out tough after pressure cooking, it may need additional cooking time. Return the meat to the pressure cooker and cook again under high pressure for a few more minutes until tender.

  2. Lack of Flavor: If the goat meat lacks flavor, ensure that enough seasonings, spices, and herbs were used. Consider adding more seasoning or allowing the meat to marinate for a longer period of time before pressure cooking.

  3. Excess Liquid: If there is too much liquid remaining after pressure cooking, you can either reduce it as mentioned in the optimal pressure cooking techniques or use a slotted spoon to transfer the meat to a separate dish, leaving the excess liquid behind.

  4. Undercooked Meat: If the goat meat is undercooked, carefully return it to the pressure cooker and cook for additional time under high pressure until it reaches the desired level of doneness.

Related:  (GUIDE) How To Cook Pork Loin In Pressure Cooker?

Variations And Flavoring Options

To add variety and different flavors to your pressure-cooked goat meat, you can experiment with the following variations and flavoring options:

  1. Spices: Use a combination of spices such as cumin, coriander, turmeric, paprika, or garam masala to add depth of flavor to your goat meat dish. Adjust the spice levels according to your preferred heat intensity.

  2. Herbs: Fresh or dried herbs such as rosemary, thyme, oregano, or bay leaves can infuse delightful aromas into your dish. Add them to the pressure cooker along with the goat meat for a fragrant outcome.

  3. Acidic Ingredients: Add a splash of acidity to your pressure-cooked goat meat by incorporating ingredients such as lemon juice, vinegar, or wine. The acidity will help tenderize the meat while also adding a tangy and bright flavor.

  4. Citrus Zest: Grate the zest of citrus fruits such as oranges, lemons, or limes and add it to your marinade or seasoning mix. The zest will impart a fresh and citrusy essence to your goat meat.

  5. Coconut Milk: For a rich and creamy twist, consider using coconut milk as the cooking liquid for your goat meat. This will result in a luscious and aromatic dish, especially when combined with spices like curry powder or turmeric.

  6. Fruit Chutney: Top off your pressure-cooked goat meat with a flavorful fruit chutney made from ingredients like mangoes, pineapples, or apples. The sweet and tangy chutney will provide an exciting contrast to the savory meat.

  7. Smoking Technique: Experiment with smoking techniques to infuse your goat meat with a smoky flavor. You can use a stovetop smoker or add wood chips to your pressure cooker before cooking to achieve this delicious result.

With these variations and flavoring options, you can create a range of delightful and distinct dishes using goat meat in your pressure cooker.

In conclusion, cooking goat meat in a pressure cooker is a time-efficient and flavorful way to enjoy this versatile protein. With proper preparation, cook times, and optimal pressure cooking techniques, you can achieve tender, juicy, and delicious goat meat dishes that will satisfy your taste buds. So go ahead, get your pressure cooker ready, and embark on a culinary adventure with goat meat.


What Are The Benefits Of Using A Pressure Cooker To Cook Goat Meat?

Using a pressure cooker speeds up the cooking process and helps to retain the meat’s nutrients and flavor. It also allows for less supervision while cooking and helps to tenderize tougher cuts of goat meat.

How Long Does It Take To Cook Goat Meat In A Pressure Cooker?

The cooking time will vary depending on the type of pressure cooker and the size and cut of the goat meat. However, on average, it takes about 20-30 minutes for goat meat to cook in a pressure cooker.

Do I Need To Add Water To The Pressure Cooker When Cooking Goat Meat?

Yes, it is important to add liquid such as water or broth to the pressure cooker when cooking goat meat. This helps to create steam which builds pressure and cooks the meat faster. The amount of liquid needed will vary, but a general rule is about 1 cup of liquid for every 2 pounds of goat meat.

Can I Season The Goat Meat Before Cooking It In A Pressure Cooker?

Yes, you can season the goat meat with your desired spices and herbs before cooking it in a pressure cooker. This will help to enhance the flavor of the meat.

How Do I Know When The Goat Meat Is Cooked And Ready To Eat?

The easiest way to check if the goat meat is cooked is by using a meat thermometer. The internal temperature should reach at least 145°F (63°C) for medium-rare and 170°F (77°C) for well-done. You can also check by cutting into the meat to ensure that it is no longer pink and the juices run clear.