[GUIDE] How Long To Cook Beef Tenderloin Steak In Air Fryer

Beef tenderloin steak is a cut known for its tenderness and succulent flavor. Cooking it to perfection can be achieved with various methods, and one such method is using an air fryer. The air fryer provides a quick and convenient way to cook beef tenderloin steak, giving it a delicious crust on the outside while maintaining a juicy interior. In this article, we will discuss in detail how to cook beef tenderloin steak in an air fryer, including selecting the right cut, preparation, temperature, and cooking time.

Quick Answer: How Long To Cook Beef Tenderloin Steak In Air Fryer

Cooking beef tenderloin steak in an air fryer typically takes around 12-14 minutes at 400°F for medium-rare to medium doneness. However, this time may vary depending on the thickness of the steak and the desired level of doneness. It’s important to note that air fryer models may differ in their cooking times, so it’s essential to monitor the steak closely throughout the cooking process.

Choosing Beef Tenderloin Steak

Selecting the right cut of beef tenderloin steak is crucial for a successful air frying experience. It’s recommended to choose steaks that are at least 1 inch thick to ensure even cooking and a juicy result. Look for steaks with some marbling, as this contributes to the steak’s tenderness and flavor. If possible, opt for grass-fed or prime beef tenderloin steak for the best quality and taste.

Preparing Beef Tenderloin Steak

Properly preparing the beef tenderloin steak before air frying is essential to enhance its flavor and texture. Follow these steps for preparation:

1. Bringing The Steak To Room Temperature

Remove the beef tenderloin steak from the refrigerator and let it sit at room temperature for 30-45 minutes. Allowing the steak to come to room temperature ensures more even cooking.

2. Seasoning The Steak

Season the steak generously with kosher salt and freshly ground black pepper. You can also add other seasonings such as garlic powder, onion powder, or a steak rub to enhance the flavor. Gently pat the seasonings onto the steak to ensure they adhere well.

3. Optional Marinating

If desired, you can marinate the beef tenderloin steak for added flavor. Marinate the steak in a mixture of olive oil, minced garlic, fresh herbs, and a splash of balsamic vinegar or Worcestershire sauce for at least 30 minutes or up to 24 hours in the refrigerator.

4. Preparing The Air Fryer Basket

Lightly coat the air fryer basket with cooking spray or a small amount of oil to prevent the steak from sticking during cooking. Preheating the air fryer is not necessary for this method.

Air Fryer Temperature For Cooking Beef Tenderloin Steak

Setting the right temperature on your air fryer is crucial for achieving a perfectly cooked beef tenderloin steak. The recommended temperature for cooking beef tenderloin steak in an air fryer is 400°F. This high heat allows for a quick sear on the outside while keeping the interior juicy and tender.

Air Fryer Cooking Time For Cooking Beef Tenderloin Steak

The cooking time for beef tenderloin steak in the air fryer will depend on the desired level of doneness and the thickness of the steak. Follow these general guidelines for cooking times based on the steak’s thickness:

1. For 1-inch Thick Steak

  • Rare: Cook for 10-12 minutes
  • Medium-rare: Cook for 12-14 minutes
  • Medium: Cook for 14-16 minutes

2. For 1.5-inch Thick Steak

  • Rare: Cook for 12-14 minutes
  • Medium-rare: Cook for 14-16 minutes
  • Medium: Cook for 16-18 minutes

3. For 2-inch Thick Steak

  • Rare: Cook for 14-16 minutes
  • Medium-rare: Cook for 16-18 minutes
  • Medium: Cook for 18-20 minutes

Regardless of the thickness, it’s crucial to use a meat thermometer to ensure the steak reaches the desired internal temperature. For medium-rare, the internal temperature should be around 130-135°F, and for medium, it should be 135-145°F.

Cooking beef tenderloin steak in an air fryer is a convenient and efficient method, providing a delicious result with a perfectly seared exterior and a juicy interior. By selecting the right cut, properly preparing the steak, setting the appropriate temperature, and monitoring the cooking time, you can achieve a mouthwatering beef tenderloin steak that will impress your guests or satisfy your cravings. Experiment with different seasonings and marinades to customize the flavor to your liking, and enjoy a restaurant-quality steak in the comfort of your own home.

How To Cook Beef Tenderloin Steak In Air Fryer

Beef tenderloin steak is a prized cut known for its tenderness and rich flavor. Cooking it to perfection can be a challenge, but using an air fryer can make the process much easier. The air fryer uses hot air circulation to cook your steak evenly and quickly while giving it a delicious crispy exterior.

  1. Start by seasoning your beef tenderloin steak. You can use your favorite steak seasoning or simply season it with salt and pepper. Make sure to season both sides of the steak and let it sit at room temperature for about 30 minutes to allow the flavors to penetrate the meat.

  2. Preheat your air fryer to 400°F (200°C). This will ensure that the air fryer is hot enough to sear the steak and create a flavorful crust.

  3. Place the seasoned beef tenderloin steak into the air fryer basket. It’s important not to overcrowd the basket, as this can prevent the steak from cooking evenly. If you have a larger steak, you may need to cook it in batches.

  4. Cook the steak in the air fryer for 6-8 minutes for medium-rare, 8-10 minutes for medium, or 10-12 minutes for medium-well. These times are approximate and can vary depending on the thickness of your steak and the desired level of doneness. It’s always a good idea to use a meat thermometer to ensure your steak reaches your desired internal temperature.

  5. After the initial cook time, flip the steak using tongs to ensure even cooking on both sides. Cook for an additional 4-6 minutes for medium-rare, 6-8 minutes for medium, or 8-10 minutes for medium-well. Again, these times are approximate and can vary based on your preferences.

  6. Once the steak has reached your desired level of doneness, remove it from the air fryer and let it rest for a few minutes. This allows the juices to redistribute and ensures a juicy and flavorful steak.

  7. Optionally, you can add a pat of butter on top of the steak while it rests. This will add a rich and velvety finish to your steak.

  8. Finally, slice the beef tenderloin steak against the grain to ensure tenderness and serve it hot.

Cooking Time For Frozen Beef Tenderloin Steak

If you have frozen beef tenderloin steak, the cooking time in the air fryer will be slightly longer. Follow these steps to cook frozen steak in the air fryer:

  1. Preheat your air fryer to 400°F (200°C). This will ensure that the air fryer is hot enough to sear the steak and promote even cooking.

  2. Place the frozen beef tenderloin steak directly into the air fryer basket. Since it’s frozen, it may require a longer cook time to reach the desired level of doneness.

  3. Cook the steak for approximately 12-15 minutes for medium-rare, 15-18 minutes for medium, or 18-20 minutes for medium-well. Again, these times can vary depending on the thickness of your steak and your desired level of doneness. It’s always a good idea to use a meat thermometer to ensure your steak reaches the proper internal temperature.

  4. After the initial cook time, flip the steak using tongs to ensure even cooking on both sides. Cook for an additional 6-8 minutes for medium-rare, 8-10 minutes for medium, or 10-12 minutes for medium-well.

  5. Once the steak has reached your desired level of doneness, remove it from the air fryer and let it rest for a few minutes. This resting period allows the juices to redistribute and results in a juicy and flavorful steak.

  6. Optionally, you can add a pat of butter on top of the steak while it rests. This will add a rich and velvety finish to your frozen steak.

  7. Finally, slice the beef tenderloin steak against the grain and serve it hot.

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Adjusting Air Fryer Temperature For Cooking Beef Tenderloin Steak

The temperature in your air fryer is crucial for achieving a perfectly cooked beef tenderloin steak. While 400°F (200°C) is a good starting point, there may be variations depending on the brand and model of your air fryer. Here are some general guidelines to adjust the temperature for cooking beef tenderloin steak:

  1. If your air fryer has a tendency to cook food faster than usual, you may need to lower the temperature by 25°F (15°C). This will prevent the steak from overcooking and becoming tough.

  2. Conversely, if your air fryer takes longer to cook food, you may need to increase the temperature by 25°F (15°C). This will ensure that the steak reaches the desired level of doneness without drying out.

  3. It’s always a good idea to start with the recommended temperature and adjust as necessary based on the specific characteristics of your air fryer. Keep an eye on the steak as it cooks to ensure it doesn’t burn or become undercooked.

Adjusting Air Fryer Cook Time For Cooking Beef Tenderloin Steak

The cook times stated in the previous sections are just guidelines and can vary based on various factors such as the thickness of the steak and personal preference. If you prefer your steak rarer or more well-done, you can adjust the cook time accordingly. Here are some tips to help you with adjusting the cook time in the air fryer:

  1. For a rare steak, reduce the cook time for each side by 1-2 minutes. This will result in a steak with a deep red center.

  2. Conversely, if you prefer a well-done steak, increase the cook time for each side by 1-2 minutes. This will result in a steak with no pinkness in the center.

  3. Remember that these adjustments are approximate and can vary depending on the thickness of your steak and the specific characteristics of your air fryer. It’s always recommended to use a meat thermometer to ensure your steak reaches your desired internal temperature.

  4. You can also make a small cut in the center of the steak to check for doneness. However, this may release some of the precious juices, so it’s best to rely on a meat thermometer for accuracy.

Cooking Techniques

While the basic method outlined above will result in a delicious beef tenderloin steak, there are some additional techniques you can use to take your steak to the next level:

  1. Marinating: Marinating the beef tenderloin steak before cooking can enhance its flavor and tenderness. You can use a simple marinade of olive oil, garlic, and herbs or experiment with your favorite flavors. Let the steak marinate for at least 2 hours or overnight in the refrigerator.

  2. Pre-searing: Pre-searing the steak before cooking it in the air fryer can add a beautiful caramelized crust to the steak. Heat a skillet on high heat and sear the steak on each side for about 1 minute. Then transfer the steak to the air fryer to finish cooking. This technique adds an extra dimension of flavor to the steak.

  3. Basting: Basting the steak with melted butter or a flavorful sauce during the cooking process can infuse it with even more flavor. Brush the steak with the basting sauce when you flip it in the air fryer, and continue basting every few minutes until the steak is cooked to your desired level of doneness.

  4. Resting: Allowing the steak to rest after cooking is essential. This resting period allows the juices to redistribute, resulting in a juicy and tender steak. It’s best to tent the steak with foil during the resting period to retain the heat.

Cooking beef tenderloin steak in an air fryer is a convenient and efficient way to achieve a perfectly cooked and flavorful steak. By following the steps outlined in this article, you can enjoy a tender and juicy beef tenderloin steak with a delicious crispy exterior. Experiment with different seasonings, marinating techniques, and cooking times to find the perfect combination for your taste. With a little practice, you’ll be cooking restaurant-quality beef tenderloin steak in your air fryer in no time.

Undercooking

Beef tenderloin steak is a tender cut of meat that is incredibly popular due to its tenderness and rich flavor. While traditionally cooked on a grill or stovetop, cooking it in an air fryer is a convenient and efficient alternative. The air fryer uses hot air circulation to cook the steak, resulting in a juicy and flavorful piece of meat without the need for excessive oil or butter.

Undercooking beef tenderloin steak in an air fryer can result in a partially raw and tough piece of meat. It’s important to ensure that the steak reaches the appropriate internal temperature to ensure it is safe to eat and is cooked to your desired level of doneness.

To avoid undercooking, follow these steps:

  1. Preheat the air fryer: Preheating is essential to ensure even cooking. Set the air fryer to the desired temperature (usually between 400-450°F) and allow it to preheat for a few minutes.

  2. Season the steak: Season the beef tenderloin steak with your preferred seasoning or marinade. This can be as simple as salt and pepper or a more elaborate blend of herbs and spices.

  3. Place the steak in the air fryer: Gently place the seasoned steak into the air fryer basket. Make sure not to overcrowd the basket to allow for proper air circulation.

  4. Set the cooking time: The cooking time will vary depending on the thickness of the steak and your desired level of doneness. As a general guideline, aim for 7-10 minutes for medium-rare, 10-12 minutes for medium, and 12-15 minutes for medium-well.

  5. Flip halfway through: To ensure even cooking, flip the steak halfway through the cooking time. This will help prevent undercooking on one side and ensure a nice browned crust on both sides.

  6. Use an instant-read thermometer: The most accurate way to determine if the steak is cooked to your liking is by using an instant-read thermometer. Insert the thermometer into the thickest part of the steak without touching the bone, and check the internal temperature. For medium-rare, aim for 130-135°F, medium is around 140°F, while medium-well ranges between 150-155°F.

By following these steps and using an instant-read thermometer, you can avoid the disappointment of undercooked beef tenderloin steak.

Overcooking

Overcooking beef tenderloin steak in an air fryer can result in a dry and tough steak, taking away from its natural tenderness and flavor. It’s important to monitor the cooking time and check for doneness regularly to prevent overcooking.

To avoid overcooking, follow these steps:

  1. Preheat the air fryer: Just like with undercooking, preheating the air fryer is crucial to ensure even cooking. Allow the air fryer to preheat for a few minutes at the desired temperature.

  2. Season the steak: Season the beef tenderloin steak as desired, ensuring that the flavors enhance the natural taste of the meat.

  3. Place the steak in the air fryer: Carefully place the seasoned steak in the air fryer basket, making sure there is enough space for air circulation.

  4. Set the cooking time: The cooking time will depend on the thickness of the steak and the desired level of doneness. Keep in mind that overcooking the steak can result in dryness. Aim for a shorter cooking time, such as 6-8 minutes for medium-rare, 8-10 minutes for medium, and 10-12 minutes for medium-well.

  5. Check for doneness visually: As the cooking time approaches, check the steak visually by looking for desirable browning and caramelization on the surface. If the steak appears to be browning too quickly, reduce the cooking time or lower the temperature slightly.

  6. Use an instant-read thermometer: To ensure accuracy, use an instant-read thermometer to check the internal temperature of the steak. Remember that the temperature will rise a few degrees as the steak rests, so it’s better to remove it from the air fryer when it is a few degrees below the desired doneness.

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By closely monitoring the cooking time, using visual cues, and relying on an instant-read thermometer, you can avoid overcooking your beef tenderloin steak and ensure a juicy and flavorful result.

Checking For Doneness Of Beef Tenderloin Steak

The doneness of a beef tenderloin steak can vary from person to person, with preferences ranging from rare to well done. To check for doneness, there are a few methods you can employ.

The most accurate method is to use an instant-read thermometer, as mentioned earlier. This ensures that you cook the steak to the exact internal temperature desired. However, if you don’t have an instant-read thermometer available, you can use the following techniques:

  1. The touch test: Before cooking the steak, press your thumb and index finger together, and with your other hand, press the fleshy area at the base of your thumb. This represents the texture of a rare steak. Now, touch your thumb and middle finger together, and press the fleshy area again. This represents the texture of a medium steak. Finally, touch your thumb and ring finger together, and press the fleshy area one more time. This represents the texture of a well-done steak. By comparing the resistance of the steak with the resistance of your thumb and fingers, you can estimate the doneness.

  2. The visual test: In addition to the touch test, you can visually examine the steak’s appearance to determine doneness. A rare steak will have a deep red center, a medium steak will have a pink center with some reddishness, and a well-done steak will have a gray-brown center with no visible pink. Keep in mind that relying solely on visual cues may not be as accurate as using the touch test or an instant-read thermometer.

Remember that beef tenderloin steak continues cooking after it is removed from the air fryer due to residual heat. To prevent overcooking, it’s best to remove the steak a couple of degrees below the desired doneness and allow it to rest for a few minutes before serving.

When Things Go Wrong

Sometimes, despite our best intentions and efforts, things don’t go as planned. If you encounter any issues while cooking beef tenderloin steak in an air fryer, here are some troubleshooting tips:

  1. Undercooked steak: If the steak is undercooked, return it to the air fryer for an additional few minutes. Monitor the cooking time closely and use an instant-read thermometer to ensure it reaches the desired internal temperature.

  2. Overcooked steak: If the steak is overcooked and appears dry, you can try salvaging it by brushing it with a little melted butter or olive oil. This will add some moisture and flavor. Alternatively, slice the steak into thin strips and use it for stir-fry or steak tacos, where the tenderness may still be appreciated.

  3. Uneven cooking: If the steak is cooking unevenly, it may be due to overcrowding the air fryer basket or not flipping the steak halfway through. Ensure that there is enough space for air circulation and flip the steak during the cooking process to promote even browning and cooking.

  4. Burned exterior: If the exterior of the steak is becoming too brown or burned, reduce the cooking time or lower the temperature slightly. You can also tent the steak with aluminum foil to protect it from excessive heat exposure while the interior continues cooking.

Remember, cooking is an art and not every attempt will be perfect. Don’t be discouraged by minor setbacks and use them as learning opportunities to improve your future cooking endeavors.

Tips For Cooking Beef Tenderloin Steak In Air Fryer

To ensure a successful and delicious outcome when cooking beef tenderloin steak in an air fryer, consider the following tips:

  1. Choose the right steak: Selecting a high-quality beef tenderloin steak is essential for a flavorful and tender result. Look for well-marbled cuts with good fat distribution.

  2. Let the steak come to room temperature: Before cooking, allow the steak to sit at room temperature for about 30 minutes. This promotes even cooking and prevents the steak from becoming too cold in the center.

  3. Oil or marinate the steak: While not necessary, brushing the steak with a little oil or marinating it before cooking can add flavor and prevent it from drying out.

  4. Preheat the air fryer: Preheating the air fryer ensures consistent and even cooking. Allow it to preheat for a few minutes at the desired temperature before adding the steak.

  5. Use a meat thermometer: Investing in an instant-read meat thermometer is highly recommended. It allows for precise temperature measurements and helps you achieve the desired level of doneness.

  6. Rest the steak after cooking: After removing the steak from the air fryer, let it rest for a few minutes before slicing or serving. This allows the juices to redistribute within the meat, resulting in a juicier steak.

  7. Experiment with seasonings and marinades: Don’t be afraid to get creative with seasonings and marinades to enhance the flavor of the steak. Experiment with different combinations of herbs, spices, and marinade ingredients to find your favorite.

  8. Pair with complementary side dishes: Consider pairing your cooked beef tenderloin steak with complementary side dishes such as roasted vegetables, mashed potatoes, or a fresh salad to create a well-rounded meal.

By following these tips, you can elevate your cooking skills and achieve fantastic results when cooking beef tenderloin steak in an air fryer.

Conclusion

Cooking beef tenderloin steak in an air fryer is a convenient and efficient method that produces delicious and tender results. By carefully monitoring the cooking time, using visual cues, and utilizing an instant-read thermometer, you can achieve the perfect level of doneness and avoid undercooking or overcooking the steak. Remember to let the steak rest before serving, as this allows the juices to redistribute and results in a juicier steak. With practice and experimentation, you can master the art of cooking beef tenderloin steak in an air fryer and create impressive meals for yourself and your loved ones.

FAQS

Can I Cook Frozen Beef Tenderloin Steak In An Air Fryer?

Yes, you can cook frozen beef tenderloin steak in an air fryer. Simply increase the cooking time by 5-7 minutes and check the internal temperature with a meat thermometer to ensure it is fully cooked through.

Do I Need To Preheat The Air Fryer Before Cooking The Beef Tenderloin Steak?

Yes, it is important to preheat the air fryer before cooking the beef tenderloin steak. This will ensure even and efficient cooking, and prevent the steak from sticking to the air fryer basket.

How Long Should I Cook A Beef Tenderloin Steak In The Air Fryer?

The cooking time for a beef tenderloin steak in the air fryer will depend on the size and thickness of the steak, as well as your desired level of doneness. As a general guide, a 1-inch thick steak should be cooked for 9-12 minutes at 400°F, flipping halfway through the cooking time.

Is It Possible To Achieve A Charred Crust On The Beef Tenderloin Steak In The Air Fryer?

Yes, it is possible to achieve a charred crust on the beef tenderloin steak in the air fryer. Before cooking, lightly coat the steak with oil or butter and seasonings to help create a crust. You can also finish the steak under the broiler for a few minutes after air frying.

What Is The Recommended Internal Temperature For Cooking Beef Tenderloin Steak In The Air Fryer?

The recommended internal temperature for cooking beef tenderloin steak in the air fryer is 135°F for medium-rare, 140°F for medium, and 145°F for medium-well. Use a meat thermometer to ensure accurate and safe cooking.