[Full Guide] How Long To Cook Chicken Breast In Instant Pot?

Cooking chicken breast in an Instant Pot is a convenient and time-saving method that results in tender and juicy meat. The Instant Pot’s ability to pressure cook allows for faster cooking times while still retaining the natural flavors and juices of the chicken. In this comprehensive guide, you will learn the selection of chicken breast, preparation, instant pot cooking times, step-by-step instructions to cook chicken breast, troubleshooting common issues, and much more.

Quick Answer: How Long To Cook Chicken Breast In Instant Pot

The cooking time for chicken breast in the Instant Pot varies based on the size and thickness of the chicken. On average, it takes about 8 minutes to pressure cook chicken breast, with a natural release time of 5 minutes. However, this time can be adjusted based on the specific recipe and the desired level of doneness.

Selection

When selecting chicken breast for the Instant Pot, it is important to choose fresh, high-quality meat. Look for chicken breasts that are uniform in size and thickness, as this ensures even cooking. If available, opt for organic or free-range chicken for the best flavor and texture.

Preparation

Before cooking chicken breast in the Instant Pot, it is crucial to properly prepare the meat. Start by trimming any excess fat or skin from the chicken breasts. Then, rinse them under cold water and pat them dry with paper towels. Season the chicken breasts according to your recipe or personal preference.

Instant Pot Cooking Times For Chicken Breast

The cooking time for chicken breast in the Instant Pot depends on several factors, including the size and thickness of the meat, as well as whether it is fresh or frozen. Here are some general guidelines for cooking chicken breast in the Instant Pot:

• Fresh, boneless, skinless chicken breast:

  • Small (6-8 ounces): 6-8 minutes on high pressure, with a natural release of 5 minutes
  • Medium (8-12 ounces): 8-10 minutes on high pressure, with a natural release of 5 minutes

• Frozen, boneless, skinless chicken breast:

  • Small (6-8 ounces): 10-12 minutes on high pressure, with a natural release of 5 minutes
  • Medium (8-12 ounces): 12-15 minutes on high pressure, with a natural release of 5 minutes

Keep in mind that these times are approximate and may need to be adjusted based on your specific recipe and preferences.

How To Cook Chicken Breast In Instant Pot

Here is a step-by-step guide to cooking tender and flavorful chicken breast in the Instant Pot:

1. Season the Chicken: Season the chicken breast with your choice of herbs, spices, and marinades. Ensure the seasoning is evenly distributed on both sides of the chicken.

2. Preheat the Instant Pot: Turn on the Instant Pot and select the "Saute" function. Once the display reads "Hot," add a small amount of oil or butter to the pot.

3. Sear the Chicken (Optional): If desired, you can sear the seasoned chicken breast for a few minutes on each side to enhance the flavor and texture. This step is optional but can add depth to the final dish.

4. Add Liquid: Pour 1 cup of liquid into the Instant Pot. This can be water, broth, or any cooking liquid specified in your recipe. The liquid creates steam to pressurize the pot and infuse flavor into the chicken.

5. Place the Trivet: Insert the trivet into the Instant Pot. The trivet keeps the chicken breasts elevated, preventing them from sitting in the cooking liquid and becoming soggy.

6. Add the Chicken: Carefully place the seasoned chicken breast on the trivet inside the Instant Pot. Arrange them in a single layer for even cooking.

7. Seal the Instant Pot: Secure the lid onto the Instant Pot, ensuring the venting knob is set to the "Sealing" position.

8. Set the Cooking Time: Select the "Manual" or "Pressure Cook" mode on the Instant Pot and adjust the cooking time based on the size and thickness of the chicken breast, as per the guidelines mentioned earlier.

9. Natural Release: Once the cooking cycle is complete, allow the Instant Pot to naturally release pressure for 5 minutes. Then, carefully switch the venting knob to the "Venting" position to release any remaining pressure.

10. Check the Temperature: Use a meat thermometer to ensure the chicken has reached a safe internal temperature of 165°F (74°C). If needed, return the chicken to the Instant Pot for additional cooking time.

11. Rest and Serve: Allow the chicken breast to rest for a few minutes before slicing or shredding. Serve the tender and juicy chicken as desired, whether as a standalone protein or as part of a larger dish.

Troubleshooting Common Issues

While cooking chicken breast in the Instant Pot is relatively straightforward, there are a few common issues that may arise. Here are some troubleshooting tips to ensure a successful outcome:

• Dry Chicken: If the chicken breast turns out dry, it may have been overcooked. To prevent this, ensure the cooking time is adjusted based on the size and thickness of the meat. Consider using a meat thermometer to check for doneness.

• Tough Texture: Overcooked chicken can result in a tough and rubbery texture. To avoid this, release the pressure promptly after the cooking cycle is complete and avoid additional cooking time unless necessary.

• Undercooked Chicken: If the chicken breast is undercooked, return it to the Instant Pot for additional cooking time. Make sure to test the internal temperature using a meat thermometer to verify doneness.

• Uneven Cooking: To promote even cooking, ensure the chicken breasts are similar in size and thickness. If necessary, pound the thicker parts of the chicken to create uniformity.

Cooking chicken breast in the Instant Pot is a convenient and efficient method that yields succulent and flavorful results. By selecting high-quality chicken, proper preparation, and following the recommended cooking times, you can effortlessly create tender and juicy chicken dishes with ease. Whether you’re preparing a quick weeknight meal or planning ahead for meal prepping, the Instant Pot provides a versatile and reliable cooking method for chicken breast. Experiment with different seasonings and cooking liquids to customize your dishes, and troubleshoot any issues that may arise to achieve perfect results every time. With the knowledge and techniques provided in this guide, you can confidently cook delicious chicken breast in your Instant Pot and enjoy the convenience it brings to your culinary endeavors.

Instant Pot Cook Times For Frozen Chicken Breast

The Instant Pot has revolutionized the way we cook meals quickly and easily. It is a versatile kitchen appliance that can cook a variety of dishes, including chicken breast. Chicken breast is a lean and healthy protein option that is widely used in many recipes. With the Instant Pot, you can cook chicken breast from frozen, achieve perfect texture, infuse flavors, and try out different cooking methods.

One of the most convenient features of the Instant Pot is its ability to cook frozen meat. This saves time and eliminates the need for defrosting. When it comes to chicken breast, it is essential to ensure that it is cooked thoroughly to avoid any food safety risks. Here are the cook times for frozen chicken breast in the Instant Pot:

• Small chicken breast (4-6 ounces): 10-12 minutes on high pressure.
• Medium chicken breast (6-8 ounces): 12-15 minutes on high pressure.
• Large chicken breast (8-10 ounces): 15-18 minutes on high pressure.

It is important to note that these cook times are approximate and can vary depending on the size and thickness of the chicken breast. Always use a meat thermometer to check the internal temperature of the chicken breast, which should reach at least 165°F (74°C) to ensure it is fully cooked.

Achieving Perfect Texture

To achieve a perfect texture when cooking chicken breast in the Instant Pot, there are a few things to keep in mind:

1. Searing: Searing the chicken breast before pressure cooking can help lock in the juices and add extra flavor. To do this, set the Instant Pot to sauté mode and add some oil. Once the oil is hot, place the chicken breast in the pot and cook for a couple of minutes on each side until it develops a golden brown crust.

2. Resting: After pressure cooking the chicken breast, allow it to rest for a few minutes before slicing or serving. This resting period allows the juices to redistribute, resulting in a more tender and flavorful chicken breast.

3. Quick Release vs. Natural Release: The choice between quick release and natural release can affect the texture of the chicken breast. Quick release involves manually releasing the pressure immediately after the cooking time is complete, while natural release allows the pressure to release gradually on its own. Quick release can result in slightly firmer chicken breast, while natural release can produce more tender and juicy chicken breast. Choose the method that best suits your preferences.

Flavor Infusion

The Instant Pot is not only great for cooking chicken breast quickly but also for infusing flavors into the meat. Here are a few ideas to enhance the flavor of your Instant Pot chicken breast:

1. Marinades: Before cooking the chicken breast, marinating it in your favorite marinade can add depth and complexity to the flavor. Marinades typically consist of a combination of acids (such as lemon juice or vinegar), oil, herbs, and spices. Allow the chicken breast to marinate for at least 30 minutes or up to overnight in the refrigerator.

2. Aromatics: Adding aromatics such as onions, garlic, and herbs like rosemary or thyme to the Instant Pot can infuse the chicken breast with their flavors during the cooking process. Simply toss them into the pot along with the chicken breast before pressure cooking.

3. Broth or Stock: Cooking the chicken breast in broth or stock instead of water can add additional flavor to the meat. You can use chicken broth, vegetable broth, or even beef broth depending on your preference.

4. Seasonings: Don’t forget to season the chicken breast with salt and pepper before cooking. You can also add other seasonings like paprika, garlic powder, onion powder, or your favorite spice blend to enhance the flavor.

By using these flavor infusion techniques, you can give your Instant Pot chicken breast a delicious and unique taste.

Other Instant Pot Cooking Methods For Chicken Breast

In addition to pressure cooking, the Instant Pot offers other cooking methods that can be used for chicken breast. Here are a few alternatives to consider:

1. Slow Cooking: The Instant Pot has a slow cooker function that allows you to cook chicken breast low and slow. This method is perfect for those who prefer a more tender and fall-apart texture. Simply place the chicken breast in the Instant Pot, add your desired seasonings or sauce, and cook on the slow cooker setting for 4-6 hours on low or 2-3 hours on high.

2. Steam Cooking: If you want a healthier cooking option, steaming is a great method for chicken breast. Place a trivet or steamer basket in the Instant Pot, add a cup of water or broth, and then place the chicken breast on top. Cook on high pressure for 6-8 minutes, depending on the thickness of the chicken breast.

3. Grilling: The Instant Pot even allows you to grill your chicken breast indoors. Use the Instant Pot’s grill function and follow the manufacturer’s instructions for grilling chicken breast. This method gives the chicken breast a smoky and charred flavor without needing an outdoor grill.

These alternative cooking methods provide versatility and allow you to experiment with different flavors and textures when cooking chicken breast in the Instant Pot.

Instant Pot Tips For Chicken Breast

To ensure success when cooking chicken breast in the Instant Pot, here are some additional tips to keep in mind:

1. Use the appropriate amount of liquid: The Instant Pot requires a certain amount of liquid to build pressure and create steam. Typically, about 1 cup of liquid, such as water or broth, is sufficient for cooking chicken breast. However, always refer to the Instant Pot user manual for specific instructions.

2. Avoid overcrowding: Overcrowding the Instant Pot can prevent the chicken breast from cooking evenly. Ensure that there is enough space between each piece of chicken breast to allow for proper circulation of heat and steam.

3. Use a meat thermometer: The only way to confirm if the chicken breast is fully cooked is by using a meat thermometer. Insert the thermometer into the thickest part of the chicken breast to check if it has reached an internal temperature of 165°F (74°C).

4. Adjust cooking times for bone-in chicken breast: If you are using bone-in chicken breast, you may need to increase the cooking time by a few minutes to ensure it is fully cooked.

5. Experiment with flavors: Don’t be afraid to try different seasonings, marinades, and spices to add variety to your Instant Pot chicken breast. The Instant Pot’s versatility allows you to get creative in the kitchen.

By following these tips, you can achieve delicious and tender chicken breast using your Instant Pot.

Creative Instant Pot Chicken Breast Recipes And Variations

Now that you know how to cook chicken breast in the Instant Pot, let’s explore some creative recipes and variations to try:

1. Teriyaki Chicken Breast: Marinate the chicken breast in a mixture of soy sauce, honey, ginger, and garlic. After pressure cooking, brush the chicken breast with more teriyaki sauce and broil in the oven for a few minutes until caramelized.

2. BBQ Pulled Chicken: Cook the chicken breast in BBQ sauce along with onions, garlic, and your favorite spices. Once cooked, shred the chicken breast using two forks and mix it with the sauce. Serve it on buns as a delicious pulled chicken sandwich.

3. Lemon Herb Chicken Breast: Season the chicken breast with lemon zest, minced garlic, dried oregano, and thyme. Add lemon slices and fresh herbs like rosemary and parsley to the Instant Pot for extra flavor. Serve with steamed vegetables for a light and refreshing meal.

4. Creamy Garlic Parmesan Chicken Breast: Sear the chicken breast before pressure cooking to achieve a golden crust. Once cooked, mix in a creamy sauce made with garlic, parmesan cheese, heavy cream, and chicken broth. Serve over pasta or rice for a decadent meal.

5. Buffalo Chicken Breast: Toss the chicken breast in buffalo sauce along with melted butter and spices like paprika and cayenne pepper. After pressure cooking, shred the chicken breast and serve it in sandwiches or wraps with your favorite toppings.

These are just a few examples of the countless possibilities when it comes to cooking chicken breast in the Instant Pot. Feel free to experiment with different flavors and ingredients to create your own unique recipes.

Conclusion

The Instant Pot is a game-changer when it comes to cooking chicken breast. With its ability to cook from frozen, achieve perfect texture, infuse flavors, and offer various cooking methods, it provides a convenient and efficient way to prepare this lean protein. By following the cook times, tips, and recipes discussed in this article, you can confidently cook delicious chicken breast in your Instant Pot. So, go ahead and explore the incredible versatility of the Instant Pot for cooking chicken breast!

FAQS

What Type Of Chicken Breast Is Best For Cooking In An Instant Pot?

It is best to use boneless, skinless chicken breasts that are roughly the same size to ensure even cooking.

How Much Liquid Should Be Added To The Instant Pot When Cooking Chicken Breast?

It is recommended to use at least 1/2 cup of liquid (such as chicken broth or water) to create the necessary steam for cooking.

What Is The Recommended Cooking Time For Chicken Breast In An Instant Pot?

For 6-8 ounce chicken breasts, set the Instant Pot to cook on high pressure for 6-8 minutes, followed by a natural release of pressure for at least 5 minutes.

Can Frozen Chicken Breast Be Cooked In An Instant Pot?

Yes, frozen chicken breast can be cooked in an Instant Pot, but the cooking time will need to be increased to approximately 10-12 minutes on high pressure, with a natural release of pressure for at least 5 minutes.

Is It Necessary To Use A Trivet Or Rack When Cooking Chicken Breast In An Instant Pot?

Using a trivet or rack elevates the chicken breast out of the cooking liquid and helps to prevent it from sticking to the bottom of the pot. It is recommended to use a trivet or rack for best results.