[GUIDE] How Long To Cook London Broil In Air Fryer

Cooking London broil in an air fryer is a quick and convenient way to prepare this delicious and versatile cut of meat. The air fryer uses hot air circulation to cook food, resulting in a crispy exterior and juicy interior without the need for excessive oil. In this article, we will discuss how to choose the best London broil, how to prepare it for cooking in the air fryer, the ideal temperature for cooking, and the recommended cooking time. By following these guidelines, you can enjoy a perfectly cooked London broil in your air fryer every time.

Quick Answer: How Long To Cook London Broil In Air Fryer

The quick answer to how long to cook London broil in an air fryer is approximately 20-25 minutes at 400°F (200°C). However, the actual cooking time may vary depending on the thickness of the London broil and the specific model of your air fryer. It is important to use a meat thermometer to ensure that the internal temperature of the London broil reaches 145°F (63°C) for medium rare or 160°F (71°C) for medium.

Choosing London Broil

When selecting a London broil for cooking in the air fryer, it is important to choose a cut that is relatively uniform in thickness. This will ensure that the meat cooks evenly and is not overcooked in some areas while undercooked in others. Look for a London broil that is approximately 1 to 1.5 inches thick, with minimal connective tissue and a good distribution of marbling for juiciness and flavor.

Preparing London Broil

Before cooking the London broil in the air fryer, it is important to properly prepare the meat. Start by allowing the London broil to come to room temperature for about 30 minutes. This will help the meat cook more evenly. Next, pat the London broil dry with paper towels to remove any excess moisture, which can inhibit browning and crisping in the air fryer. If desired, you can season the London broil with a dry rub or marinade of your choice to add flavor.

Air Fryer Temperature For Cooking London Broil

Preheating the air fryer is crucial for achieving a crispy exterior on the London broil. Set the air fryer to a temperature of 400°F (200°C) and allow it to preheat for about 3-5 minutes. This will ensure that the hot air circulates evenly around the meat, creating a beautifully browned crust.

Air Fryer Cooking Time For Cooking London Broil

Once the air fryer is preheated, carefully place the prepared London broil in the air fryer basket. Cook the London broil at 400°F (200°C) for approximately 10-12 minutes on one side. Then, flip the London broil over and continue cooking for another 8-10 minutes, or until the desired level of doneness is reached. Keep in mind that cooking times may vary depending on the specific thickness of the London broil and the efficiency of your air fryer.

It is important to use a meat thermometer to check the internal temperature of the London broil. For medium rare, the thermometer should read 145°F (63°C), and for medium, it should read 160°F (71°C). This will ensure that the meat is safe to eat while still being juicy and tender.

Cooking London broil in an air fryer is a convenient and efficient way to prepare this flavorful cut of meat. By choosing a high-quality London broil, properly preparing it, and cooking it at the right temperature for the appropriate amount of time, you can achieve a perfectly cooked result every time. Whether you prefer your London broil medium rare or medium, the air fryer can help you achieve the ideal level of doneness with a crispy, flavorful exterior. With these guidelines in mind, you can confidently prepare delicious London broil in your air fryer for a satisfying meal that is sure to impress.

How To Cook London Broil In An Air Fryer

London broil is a flavorful and tender cut of beef that is popular for grilling or broiling. However, if you don’t have access to a grill or broiler, you can still achieve delicious results by cooking London broil in an air fryer. Air fryers are versatile kitchen appliances that use hot air to cook food quickly and evenly, resulting in crispy and tasty dishes.

Before we dive into the cooking process, let’s gather the ingredients you will need:

  • 1 London broil, approximately 2 pounds
  • 2 tablespoons of olive oil
  • 2 tablespoons of Worcestershire sauce
  • 1 tablespoon of minced garlic
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of dried rosemary (optional, for additional flavor)

Now, let’s move on to the step-by-step instructions for cooking London broil in an air fryer:

  1. Start by preheating your air fryer to 400°F (200°C). This is the ideal temperature for cooking London broil to medium-rare or medium doneness.
  2. While the air fryer is preheating, prepare the marinade for the London broil. In a small bowl, combine the olive oil, Worcestershire sauce, minced garlic, salt, black pepper, and dried rosemary (if using). Mix well to ensure that all the flavors are evenly distributed.
  3. Place the London broil in a shallow dish or a zip-top bag and pour the marinade over it. Make sure to coat the entire surface of the meat with the marinade. Allow the London broil to marinate for at least 30 minutes or up to 24 hours in the refrigerator. The longer you marinate, the more intense the flavors will be.
  4. Once the air fryer is preheated, remove the London broil from the marinade and pat it dry with paper towels. This step is important to ensure a crispy exterior.
  5. Place the London broil in the air fryer basket, making sure not to overcrowd it. If necessary, cook the meat in batches to ensure even cooking.
  6. Cook the London broil in the air fryer for about 12-15 minutes, flipping it halfway through the cooking time. The exact cooking time may vary depending on the thickness of your London broil and your desired level of doneness.
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Cooking Time For Frozen London Broil

If you don’t have the time to defrost your London broil, you can still cook it in an air fryer. However, keep in mind that cooking frozen London broil will require longer cooking time. Here’s how you can cook a frozen London broil in an air fryer:

  1. Preheat your air fryer to 400°F (200°C).
  2. Remove the frozen London broil from its packaging and place it in the air fryer basket. Make sure it is not touching the sides of the basket to allow hot air circulation.
  3. Cook the frozen London broil for about 25-30 minutes, flipping it halfway through the cooking time. Again, the cooking time may vary depending on the thickness of the meat and your desired level of doneness. To ensure that the London broil is cooked to your desired doneness, use a meat thermometer to check the internal temperature. For medium-rare, the internal temperature should be around 135°F (57°C), while for medium, it should be around 145°F (63°C).
  4. Once the London broil reaches the desired level of doneness, remove it from the air fryer and let it rest for at least 5 minutes before slicing. This resting period allows the juices to redistribute within the meat, resulting in a more flavorful and tender steak.

Adjusting Air Fryer Temperature For Cooking London Broil

The recommended temperature for cooking London broil in an air fryer is 400°F (200°C). However, you can adjust the temperature depending on your preferences and the thickness of the meat. Here are some general guidelines for adjusting the air fryer temperature:

  • If you prefer a more well-done London broil, you can increase the temperature to 425°F (220°C) and cook it for a slightly longer time. Keep in mind that cooking the meat at higher temperatures may result in a slightly drier texture.
  • If you prefer a rarer or medium-rare London broil, you can decrease the temperature to 375°F (190°C) and adjust the cooking time accordingly. Cooking the meat at lower temperatures will result in a juicier and more tender steak.

Remember to always use a meat thermometer to ensure that the internal temperature of the London broil reaches your desired level of doneness.

Adjusting Air Fryer Cook Time For Cooking London Broil

The cooking time for London broil in an air fryer can vary depending on the thickness of the meat and your desired level of doneness. It’s essential to keep an eye on the meat and use a meat thermometer to check the internal temperature. Here are some general guidelines for adjusting the air fryer cook time:

  • For a 1-inch thick London broil cooked to medium-rare, the recommended cook time is around 10-12 minutes per side at 400°F (200°C).
  • If your London broil is thicker or thinner, you may need to adjust the cook time accordingly. As a general rule, increase the cook time by a couple of minutes per side for every additional inch of thickness.
  • If you prefer a more well-done London broil, you can increase the cook time by a few minutes. However, be careful not to overcook the meat as it may become tough and dry.

Always remember to flip the London broil halfway through the cooking time to ensure even cooking on both sides. Use a meat thermometer to check the internal temperature and remove the meat from the air fryer when it reaches your desired level of doneness.

Cooking Techniques

While the basic cooking method described above will result in a delicious London broil, there are a few additional techniques you can incorporate to enhance the flavors further. Here are some ideas:

  1. Marinating: Marinating the London broil not only adds flavor but also helps to tenderize the meat. You can use the marinade recipe provided earlier in the article or experiment with your favorite marinades. Common marinade ingredients for London broil include soy sauce, balsamic vinegar, garlic, and herbs. To marinate the London broil, place it in a shallow dish or a zip-top bag, pour the marinade over it, and refrigerate for at least 30 minutes or up to 24 hours.

  2. Seasoning: In addition to the marinade, you can season the London broil with various spices and herbs to add extra flavor. Some popular options include paprika, cumin, chili powder, or a steak seasoning blend. Rub the seasonings onto the meat before cooking for a flavorful crust.

  3. Searing: After cooking the London broil in the air fryer, you can achieve a delicious crust by searing it on a hot skillet or grill pan for a few minutes on each side. Searing will give the meat an attractive color and add a nice caramelized flavor to the surface.

  4. Resting: Once the London broil is done cooking, it’s crucial to let it rest for at least 5 minutes before slicing. Resting allows the juices to redistribute within the meat, resulting in a more flavorful and tender steak. Wrap the cooked London broil loosely in foil during the resting period to help retain the heat.

Cooking London broil in an air fryer is a convenient and delicious way to enjoy this flavorful cut of beef. By following the step-by-step instructions in this article, you can achieve a perfectly cooked London broil with a crispy exterior and a juicy interior. Remember to adjust the air fryer temperature and cook time based on your preferences and the thickness of the meat. Incorporating marinating, seasoning, searing, and resting techniques can further enhance the flavors and textures of the London broil. So, fire up your air fryer, get creative with your marinades and seasonings, and enjoy a mouthwatering London broil from the comfort of your own home.

Undercooking

Cooking London broil in an air fryer is a convenient and innovative method that brings out the best flavors and textures in this popular cut of meat. London broil is a lean and flavorful cut of beef, typically derived from top round or flank steak. It is known for its tenderness and rich taste when cooked to perfection.

One of the primary concerns when cooking London broil in an air fryer is undercooking. Undercooking can result in a tough and chewy texture, making the meat unpalatable. To avoid this, it is essential to ensure that the internal temperature of the London broil reaches a safe level for consumption.

To properly cook London broil in an air fryer, it is recommended to preheat the appliance to the desired cooking temperature. This will help to achieve even cooking and reduce the risk of undercooking. Additionally, using a meat thermometer is crucial to accurately monitor the internal temperature of the London broil. Insert the thermometer into the thickest part of the meat, avoiding contact with bones or fat, as this can provide inaccurate readings.

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The ideal internal temperature for medium-rare London broil is around 130°F (54°C), while medium has an internal temperature of about 140°F (60°C). It is important not to exceed these temperatures, as it may result in overcooking, leading to a dry and tough texture.

Overcooking

Overcooking London broil in an air fryer can be just as detrimental to the final dish as undercooking. Overcooking can cause the meat to become dry and difficult to chew, compromising its flavor and tenderness. To prevent this, it is crucial to monitor the cooking time and internal temperature carefully.

To achieve the desired level of doneness, it is recommended to cook London broil in an air fryer for approximately 12-15 minutes per pound. However, cooking times may vary based on the specific model of the air fryer and the thickness of the meat. Therefore, it is always advisable to refer to the manufacturer’s instructions and conduct periodic checks throughout the cooking process.

Checking For Doneness Of London Broil

The easiest and most accurate way to determine the doneness of London broil is by using a meat thermometer. As mentioned earlier, insert the thermometer into the thickest part of the meat, away from any bones or fat. Aim for the desired internal temperature of 130°F (54°C) for medium-rare or 140°F (60°C) for medium.

If you do not have a meat thermometer, you can use the touch test as a rough estimation of doneness. Gently press on the surface of the meat with your finger. If it feels soft and pliable, it is likely to be undercooked. If it springs back with slight resistance, it is a sign that the meat is cooked to medium-rare. However, keep in mind that the touch test is not as reliable as using a meat thermometer and may result in inconsistencies.

Another indication of doneness is the color of the juices. When the London broil is cooked to the desired level, the juices should be slightly pink or clear. If the juices appear red or bloody, it is a sign that the meat is undercooked, and further cooking is required.

When Things Go Wrong

Sometimes, despite our best efforts, things can go wrong during the cooking process. If you find that your London broil is undercooked or overcooked, all hope is not lost. There are some steps you can take to salvage the dish.

If the London broil is undercooked, you can return it to the air fryer and continue cooking for a few more minutes. Check the internal temperature regularly until it reaches the desired level of doneness. Alternatively, you can finish cooking the undercooked meat in a conventional oven or stovetop to ensure it is fully cooked without compromising its texture.

In the case of overcooked London broil, there are still ways to make it more palatable. Consider slicing the meat thinly against the grain to help break down some of the tough fibers. Additionally, serving it with a flavorful sauce or marinade can help to add moisture and enhance the overall taste.

Tips For Cooking London Broil In An Air Fryer

To achieve the best results when cooking London broil in an air fryer, consider the following tips:

  1. Marinate the meat: Marinating the London broil for a few hours or overnight can help to tenderize the meat and infuse it with additional flavors. Choose a marinade that complements the beef, such as a mixture of soy sauce, Worcestershire sauce, garlic, and herbs.

  2. Let the meat come to room temperature: Before cooking, remove the London broil from the refrigerator and allow it to sit at room temperature for about 30 minutes. This will promote even cooking and reduce the risk of overcooking the outer layers while the center remains undercooked.

  3. Season generously: Prior to cooking, season the London broil with salt, pepper, and any other desired herbs or spices. This will enhance the flavor of the meat and create a delicious crust when cooked in the air fryer.

  4. Preheat the air fryer: Preheating the air fryer for a few minutes before cooking helps to ensure that the meat is evenly cooked. This step also reduces the cooking time, resulting in a more efficient cooking process.

  5. Avoid overcrowding the air fryer: To promote proper air circulation and even cooking, avoid overcrowding the air fryer basket. Cook the London broil in batches if necessary, giving each piece ample space to cook evenly.

  6. Rest the meat: After cooking, allow the London broil to rest for about 10 minutes before slicing. This allows the juices to redistribute, resulting in a more flavorful and tender final product.

Conclusion

Cooking London broil in an air fryer can yield delicious results when done correctly. By carefully monitoring the internal temperature, avoiding undercooking or overcooking, and implementing helpful tips, you can enjoy a perfectly cooked and flavorful London broil. Experiment with different marinades, seasonings, and cooking times to find your preferred method and enjoy this versatile cut of meat in a new and exciting way.

FAQS

Can I Cook A London Broil In An Air Fryer?

Yes, you can cook a London broil in an air fryer.

What Temperature Should I Set My Air Fryer To For Cooking London Broil?

It is recommended to set your air fryer temperature to 400°F for optimal results when cooking a London broil.

How Long Should I Cook A London Broil In An Air Fryer?

The recommended cooking time for a London broil in an air fryer is 15-20 minutes, depending on the thickness of the cut.

Should I Preheat My Air Fryer Before Cooking London Broil?

Yes, it is recommended to preheat your air fryer for about 3-5 minutes before adding the London broil.

Does The London Broil Need To Be Flipped While Cooking In An Air Fryer?

It is recommended to flip the London broil halfway through the cooking process to ensure even cooking and browning.