(GUIDE) How To Cook Flank Steak In Pressure Cooker?

Flank steak is a flavorful cut of beef that can be tough if not cooked properly. One way to ensure a tender and delicious flank steak is to use a pressure cooker. Pressure cooking infuses the meat with intense flavors and tenderizes it to perfection in a fraction of the time compared to traditional cooking methods. In this article, we will guide you through the process of cooking flank steak in a pressure cooker, including preparation, cook times, and optimal techniques.

Quick Answer: How Long To Cook Flank Steak In Pressure Cooker

The cook time for flank steak in a pressure cooker depends on the size and thickness of the steak, as well as your desired level of tenderness. As a general guideline, cook the flank steak on high pressure for 8 to 10 minutes per pound. However, cooking times may vary, so it’s essential to monitor the steak’s doneness throughout the process.

Preparation

Before cooking the flank steak in a pressure cooker, you need to prepare the steak and gather the necessary ingredients. Here’s what you’ll need:

  • Flank steak: Choose a well-marbled and fresh flank steak for the best results. The size of the steak should align with your pressure cooker’s capacity.
  • Marinade or seasoning: Consider marinating the flank steak to enhance its flavor. You can use a store-bought marinade or make your own with a combination of herbs, spices, and acid, like citrus juice or vinegar.
  • Onion and garlic: These aromatic vegetables add depth of flavor to the dish. Chop them finely for even distribution.
  • Liquid: You will need a cooking liquid to create the necessary steam in the pressure cooker. Beef broth, wine, or water are common choices.
  • Oil: A small amount of oil helps prevent sticking.
  • Salt and pepper: Season the steak with salt and pepper to taste.

Once you have all the ingredients, follow these steps to prepare the flank steak:

  1. Marinate the flank steak: If you choose to marinate the steak, place it in a resealable plastic bag or a shallow dish. Pour the marinade over the steak, making sure it is evenly coated. Seal the bag or cover the dish and let the steak marinate in the refrigerator for at least 30 minutes or up to 24 hours, depending on your preference.

  2. Season the steak: If you’re not marinating the steak, season it generously with salt and pepper on both sides. Let it sit at room temperature for about 15 minutes to allow the seasoning to penetrate the meat.

  3. Prepare the pressure cooker: Ensure your pressure cooker is in proper working condition and clean. Add a small amount of oil to the bottom to prevent sticking. Preheat the pressure cooker according to the manufacturer’s instructions.

  4. Chop the onion and garlic: Finely chop the onion and garlic cloves to add flavor to the cooking process.

Pressure Cooker Basics For Flank Steak

Using a pressure cooker correctly is crucial for obtaining the desired results. Here are a few basics to keep in mind when cooking flank steak in a pressure cooker:

  1. Read the manual: Consult the manual that comes with your pressure cooker to familiarize yourself with its specific instructions and safety precautions. Different models may have varying cooking times and pressure settings.

  2. Adjust the pressure: Most pressure cookers allow you to select between high and low pressure. For cooking flank steak, high pressure is usually recommended to tenderize the meat efficiently.

  3. Release the pressure: There are two common methods for releasing pressure in a pressure cooker: natural pressure release (NPR) and quick pressure release (QPR). NPR involves letting the pressure cooker cool down naturally, which can take some time. QPR involves manually releasing the pressure with the help of the cooker’s pressure release valve. For flank steak, QPR is generally preferred to avoid overcooking.

  4. Use a trivet: Placing a trivet or steamer basket at the bottom of the pressure cooker can elevate the steak, preventing it from sticking to the bottom and promoting even cooking.

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Cook Times For Flank Steak In Pressure Cooker

The cooking time for flank steak in a pressure cooker depends on various factors, including the size and thickness of the steak and the desired level of tenderness. As a general rule of thumb, cook the flank steak on high pressure for 8 to 10 minutes per pound. However, it’s crucial to monitor the steak’s doneness throughout the cooking process and adjust the time accordingly.

How To Cook Flank Steak In Pressure Cooker

Now that you have prepared the flank steak and are familiar with the pressure cooker’s basics, it’s time to start cooking. Follow these steps to cook flank steak in a pressure cooker:

  1. Preheat the pressure cooker: Add a small amount of oil to the bottom of the pressure cooker and heat it over medium heat until hot.

  2. Sear the flank steak: Place the seasoned or marinated flank steak in the preheated pressure cooker and sear it on both sides until browned. This step helps seal in the flavors and juices.

  3. Add the onion and garlic: Once the steak is browned, add the chopped onion and garlic to the pressure cooker. Stir them around the steak to distribute the flavors.

  4. Pour in the cooking liquid: Add the chosen cooking liquid, such as beef broth, wine, or water, to the pressure cooker. The liquid quantity should be enough to cover about a third of the steak’s height, but not completely submerge it.

  5. Secure the pressure cooker: Close and lock the pressure cooker lid according to the manufacturer’s instructions. Ensure the valve is set to the sealed position.

  6. Cook on high pressure: Set the pressure cooker to high pressure and cook the flank steak for the recommended time based on its weight, which is roughly 8 to 10 minutes per pound.

  7. Release the pressure: Once the cooking time is complete, release the pressure using the quick pressure release method (QPR). Be cautious when handling the pressure release valve, as it will release hot steam.

  8. Check the steak’s doneness: Open the pressure cooker and check the flank steak’s internal temperature using a meat thermometer. For medium-rare, the temperature should read 130°F (54°C), while medium doneness is around 140°F (60°C). If the steak is not done to your liking, you can return it to the pressure cooker and cook it for an additional few minutes.

  9. Rest the steak: Once the steak reaches your desired level of doneness, remove it from the pressure cooker and let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a tender and flavorful flank steak.

  10. Slice and serve: Slice the flank steak against the grain, ensuring thin slices for optimal tenderness. Serve it with your preferred side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Optimal Pressure Cooking Techniques For Flank Steak

To enhance the flavor and tenderness of flank steak cooked in a pressure cooker, consider incorporating these optimal techniques:

  1. Marinade for extra flavor: Marinating the flank steak before cooking can infuse it with additional flavors and help tenderize the meat. Allow the steak to marinate for at least 30 minutes or overnight in the refrigerator, depending on the intensity of flavor desired.

  2. Sear the steak: Before pressurizing the cooker, sear the flank steak on both sides. This step adds depth of flavor and helps seal in the juices.

  3. Use a trivet: Placing a trivet or steamer basket in the pressure cooker elevates the steak, preventing direct contact with the bottom and allowing for more even cooking.

  4. Monitor the cook time: Keep a close eye on the cooking time and be prepared to adjust it based on the flank steak’s size and desired tenderness. Use a meat thermometer to check the internal temperature and ensure it reaches your preferred level of doneness.

  5. Finish under the broiler: For a deliciously crispy exterior, you can finish the flank steak under the broiler for a few minutes. This gives the steak a nice caramelized crust while keeping the interior tender and juicy.

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Troubleshooting

Although pressure cooking is a reliable method, issues may sometimes arise. Here are a few troubleshooting tips for cooking flank steak in a pressure cooker:

  1. Tough steak: If the flank steak turns out to be tough, it may not have cooked long enough or may require more tenderization. You can return the steak to the pressure cooker and cook it for an additional few minutes or utilize a meat mallet to tenderize it further and achieve the desired texture.

  2. Overcooked steak: Overcooking flank steak can result in a dry and chewy texture. To avoid this, ensure you monitor the steak’s doneness throughout the cooking process and release the pressure promptly using the quick pressure release method (QPR).

  3. Insufficient flavor: If you find the flank steak lacks flavor, consider adjusting the seasoning or marinating it for a longer duration before cooking. You can also add additional herbs, spices, or seasonings to the cooking liquid for a more pronounced taste.

Variations And Flavoring Options

While the basic method outlined above provides a delicious and tender flank steak, you can also explore various flavoring options to customize your dish. Here are a few ideas to experiment with:

  1. Asian-inspired flavors: Add soy sauce, ginger, garlic, and a touch of sweetness, such as honey or brown sugar, to the marinade or cooking liquid for a savory and slightly sweet flank steak.

  2. Mexican-style seasoning: Use a combination of chili powder, cumin, oregano, and lime juice in the marinade or cooking liquid to bring a hint of spiciness and tanginess to the dish.

  3. Mediterranean twist: Create a marinade with olive oil, garlic, lemon juice, and fresh herbs like rosemary, thyme, or oregano for a vibrant and herbaceous flavor profile.

  4. Tangy barbecue sauce: Baste the flank steak with your favorite barbecue sauce before, during, or after pressure cooking to add a smoky and tangy kick.

  5. Red wine reduction: Substitute part of the cooking liquid with red wine to infuse the steak with rich flavors and complement it with a red wine reduction sauce.

Remember to adjust the cooking time accordingly when using different flavoring options, as the volume and composition of the liquid may affect the overall cook time.

In conclusion, cooking flank steak in a pressure cooker is a time-saving and efficient method that results in a tender and flavorful dish. With proper preparation, cooking times, and techniques, you can create a delicious flank steak that will impress your family and guests. Experiment with different flavoring options to customize the dish to your taste preferences, and don’t forget to enjoy the process of cooking and savoring the final result.

FAQS

Can I Use A Pressure Cooker To Cook A Flank Steak?

Yes, a pressure cooker can be used to cook flank steak quickly and efficiently.

Is It Necessary To Marinate The Flank Steak Before Cooking In A Pressure Cooker?

It is not necessary, but marinating the flank steak can add flavor and help tenderize the meat.

What Is The Recommended Cooking Time For A Flank Steak In A Pressure Cooker?

The recommended cooking time for a 1-inch thick flank steak is 20 minutes on high pressure.

Can I Add Vegetables To The Pressure Cooker With The Flank Steak?

Yes, you can add vegetables such as onions, bell peppers, and carrots to the pressure cooker for added flavor and nutrition.

How Do I Ensure That The Flank Steak Is Cooked To My Desired Level Of Doneness?

Use a meat thermometer to check the internal temperature of the steak. For rare, it should be 125-130°F, medium rare 130-135°F, and medium 135-145°F. Adjust the cooking time accordingly.