Chicken breasts are delicious, healthy and easy to cook. They are also a great source of proteins. This is a dish that makes it to our lunch menu almost everyday. Normally, I remove all the bones so that my family can eat them easily. I prepare this dish using my trusted convection oven, typically at a temperature of 400 degree Fahrenheit. It is important to keep tab on the cooking times to avoid over-cooking or under-cooking. So how long to bake boneless chicken breasts in oven at 400 degrees? In this post we cover the most important details about cooking boneless chicken breasts in oven.
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It takes 25 to 35 minutes to cook the boneless chicken breast in oven at 400 degrees. The cooking time depends on the size of the chicken breasts. Keep in mind that chicken is perfectly ready when it reaches the temperature 165 degrees Fahrenheit. This temp guarantees that the meat is cooked well but not dry. Don’t forget to turn the breasts halfway through. You need to bake them 13 minutes on each side. Larger pieces will take 15 minutes for each side.
Aside from 400, you can also cook boneless chicken breasts at a slightly higher temperature of 425 degrees. It will take 20 minutes for an average-size breast to reach the internal temperature of 165 F. If you put the chicken breast in an oven preheated to 350 degrees, you will have to wait for 35 minutes until the meat reaches tender perfection. If you are not pressed for time, you can lower the oven temperature to 275 F and pull off a mouthwatering dish in 60 minutes. While recipe directions are good to follow, we recommend you to stay on the safe side and use an instant-read thermometer to check the meat for doneness. It will ensure that you would not overcook or under-cook the chicken breasts.
If you want to get tasty and juicy chicken breasts and save time for cooking other dishes, your best choice is 400 degrees. While 425 degrees gives us a faster readiness, we prefer to stick with 400 degrees because the chicken has more time to absorb the flavors of spices and herbs. The chicken breasts cooked at 275 degrees are also flavorful and yummy, but they take too long to cook.
Here’s the recipe to cook boneless chicken breasts in oven
You can have the chicken breast cook faster by activating the convection cycle of your oven. The temperature remains the same but the heat starts to circulate more evenly and actively throughout the oven. This shortens the cooking time by a few minutes. Since the chicken is stripped of bones, you can beat the breasts so that they become thinner and reach readiness faster.
Mild-smelling chicken breasts always call for side dishes to spice them up. There is a wide range of dishes that pair with baked chicken ideally, from casual to fancier ones. Simple dishes are often the key to a delicious dinner. That’s why, don’t be afraid to go with the classic mashed potatoes. Another timeless dish you can place next to chicken breasts on the table is rice with veggies and herbs.
Cheesy zucchini, roasted sweet carrots, and roasted brussels sprouts are perfect sides that play a double role. Aside from enhancing the taste of chicken, they make an eye-pleasing dressing for your plate. Prepare a creamy cucumber salad to give a twist of freshness to your chicken breasts. It’s so easy to make that you can put it together while the chicken is in the oven.
The chicken should be cooked to 165 degrees Fahrenheit for a fully done chicken.
Stick the instant read meat thermometer in the middle of the chicken breasts where it is the thickest.
It takes 20 minutes to bake boneless chicken breast in the oven at 425 degrees. Note that this is the time of an average size chicken breast to reach the internal temperature of 165 degrees Fahrenheit. Remember to flip the breasts halfway through to properly cook both sides.
This takes 30 minutes to fully cook boneless chicken breasts in oven at 375 degrees Fahrenheit.
This takes 35 minutes to fully cook boneless chicken breasts in oven at 375 degrees Fahrenheit.